Info

Tough Girl Podcast

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
RSS Feed Subscribe in Apple Podcasts
2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


All Episodes
Archives
Now displaying: Page 1
Jul 26, 2016

Renee McGregor is a leading sports and eating disorder specialist dietitian.  She is accredited by the Health and Care Professions Council, the Sports and Exercise Nutrition Register, and is a member of the BDA’s Sports Nutrition Specialist Group.

With over 15 years' experience working in nutrition, Renee works with elite athletes, coaches and sport science teams to provide nutritional strategies to enhance sport performance and manage eating disorders.

She is the author of the best-selling book Training Food, which went straight to number one in Amazon's Fitness Training category in April 2015.

Renee is a regular contributor to health and fitness publications such as BBC Food, Triathlon 220 and Outdoor Fitness.  Renee speaks at nutrition conferences across the globe, and was recently keynote speaker at the Sports Performance Conference at The University of Bath, and the Bone Health and Stress Fracture Conference at the Institute of Sport Exercise & Health.

Show notes

  • What’s the difference between a dietician and a nutritionist and why it matters
  • Where her passion for food, diet & nutrition came from
  • How she developed her career and why it was important for her to continue her education while she had young children
  • Growing up in an Asian family and her relationship with food, and how family impacted on it
  • How the message around healthy eating has got everyone confused about what to eat
  • Getting your nutrition right while training and how you can do this with a family
  • Body image and why we shouldn’t all be trying to achieve just one body type
  • Having young daughters and being a role model to them
  • Why your attitude is so important
  • The biggest myths that need to be debunked! Do carbs make you fat? - True or False?
  • Lets talk about sugar…. 
  • How much protein do you need?
  • Health bloggers…..
  • Being diagnosed with an auto immune disease and the impact its had on her life
  • How’s best to recovery after a training session - is it a protein shake or a steak?
  • Supplements and why you should be taking Vitamin D every day
  • Training Food: Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise

Links

Renee Website 

@mcgregor_renee I’m also on twitter @_TOUGH_GIRL

Help the Tough Girl Podcast get to 100,000 downloads by 4th August 2016! - Tell your friends about the Tough Girl Podcast!!! Share these inspirational stories!

A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month!  CLICK HERE!

 

ALL MY LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/ 

✩ Blog/Website - www.toughgirlchallenges.com/ 

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/ 

✩ Tumblr - http://toughgirlchallenges.tumblr.com 

✩ Pinterest - https://uk.pinterest.com/Tough101/ 

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

0 Comments
Adding comments is not available at this time.