Alex first came on the Tough Girl Podcast in October 2017 to share more about her life, from going from a 9 - 5 office job working as a graphic designer to leaving it all behind to go travelling and go on adventures. On the first episode, Alex shared more about her transition back in 2015, her north and south bound hike of the Pacific Crest Trail, plus other adventures.
During this podcast we catch up with Alex who in 2018 completed the Appalachian Trail! Alex shares more about the journey, the high points and the challenges, as well as the mental and physical aspects. Alex shares more about how she recovered from the adventure blues, and what her next challenge is going to be, we talk in detail about the money and what’s going to be happening over the next 12 months to make it happen.
It’s been fantastic to catch up with Alex and to share more about what she’s been achieving in the world of adventure and challenge!
Facebook - @alexmasonadventurer
For the past two years Lucy and her dog Wombat have been walking in South America. Starting in Ushuaia (the southern most point) . They started on the 19th February 2017, and have walked the entire length of Chile through Tierra del Fuago, Patagonia, the coastal wine region, and most recently the Atacama Desert. Since then, they have continue forward with the plan to pass through the Andean Mountains of Peru, and heading towards Panama.
By the end Lucy will have travelled through 15 countries and she expects the journey to take around 5 years…. Lucy travels only by foot, or when the terrain is impassable she will kayak or swim. Lucy is self supported, sleeps in a tent, and is responsible for navigation and logistics, all without an on-road support team. We catch up with Lucy - 2 years into her challenge!
*Just FYI - there are a few roosters making an appearance during this podcast!
Website - https://tanglesandtail.com
Instagram - @tanglesandtail
Twitter - @tanglesandtail
Liz Thomas is among the most experienced female hikers in the US and is known for backpacking light, fast, and solo.
In 2011, she broke the women’s unsupported speed record on the 2,181-mile long Appalachian Trail, besting the previous record by almost a week. She has completed the Triple Crown of Hiking–the Appalachian Trail, the 2,650 mile Pacific Crest Trail, and the 3,100 mile Continental Divide Trail–and has backpacked over 20,000 miles across the United States on 20 long distance hikes, including the pioneering traverse of the Chinook Trail across the Columbia River Gorge and the pioneering traverse of the Wasatch Range, which she did solo.
Liz is affectionately known as the “Queen of Urban Hiking,” having pioneered and completed routes in 5 cities across the U.S.
Website - www.eathomas.com
Twitter - @EAThomas
Facebook - @LizThomasHiking
Tracy knows how to overcome adversity. At age 17 she was diagnosed with a disease that every medical expert said would kill her within 20 years. Tracy was diagnosed with childhood diabetes, which is now known as Type 1 diabetes. She uses the knowledge gained from living with Type 1 diabetes for almost 40 years to help encourage others to prevent, reverse, or control their own diabetes, Tracey wrote her first best selling book - "Diabetes Tragedy to Triumph".
Tracy recently rode her bicycle 3,527 miles from San Francisco to New York City to spread awareness about diabetes while providing hope for others who are suffering. She has also written about this challenge, “Ride for Hope: One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation”.
*Please note this is not medical advice, neither myself nor Tracey are medical doctors!!
Website - www.tracyherbert.com
Twitter - @TracyHerbert
Instagram - @tracyherbertdiabetesride
Bestselling Author of two books:
◦Diabetes Tragedy to Triumph: Lessons From 40 Years of Beating the Odds
◦Ride for Hope: One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation
We first spoke with Stephanie back in 2016, where she shared more about her early years growing up, how she got into sports and running, she also discusses what it’s been like living and working in active conflict zones, including working in Afghanistan with the UN. Stephanie also shares more about her charity Free to Run, which supports women and girls in areas of conflict through running and outdoor adventure.
On 1 January 2017 Stephanie was in a life-threatening accident in the mountains, which is where we pick up with Stephanie for this podcast. Stephanie takes us back to the beginning of 2017 and shares more about what happened, the impact on her physically and mentally, as well as sharing more about her recovery and attitude to getting back to running and competing in ultra races.
Since March 2018, Stephanie has been based back in Afghanistan (which is where she was for this interview) working for the UN. Stephanie shares more about her life and how she trains for ultra marathons while living in an armed compound. We also do a quick fire question round at the end, which reveals some surprising answers!
Say hi on twitter @runningcase
Learn more about free to run & support on twitter @FreeToRunNGO
Hollie has ticked off NZ's iconic Coast to Coast (both the 1-Day race and 2-Day race). Hollie has run 260km through the Sahara Desert in Morocco doing the Marathon des Sables and completed 240km in the Amazon Jungle in Peru! Her latest challenge involved crossing the Greenland Ice Cap which involved walking 560km, over 29 days while pulling a 60kg sledge!
Hollie grew up in rural Mid-Canterbury, New Zealand and spent her childhood outside exploring the mountains and rivers. An Outward Bound experience at the age of 27 led her to set 4 goals; the main one was to complete one BIG challenge each year that would take her outside of her comfort zone.
Listen to the podcast to learn more about Hollie, the adventurers and challenges she’s been on and what she’s learnt along the way. Hollie shares the high points the low points, the lessons and provides advice and top tips to help you to achieve your dreams.
The Adventurous Kiwi
Read about her adventures: www.holliewoodhouse.com
Follow Hollie on Facebook & Instagram