Sophie in her own words:
“I am a solicitor and mum of one, currently pregnant with my second. I’m a runner, outdoor swimmer, paddle boarder and host of the What Next Mum Podcast.
I have been running for 12 years and have run plenty of half and full marathons.
When I had my son I had a real fear that I would lose my identity as a runner but that hasn’t been the case.
Since having him I cycled the 100 mile ride London 4 months post birth and ran a one day 100km/62 mile race.
Since then I have continued to do my own self made running adventures, including running the Jurassic Coast over 3 days, the West Mendip Way and running along the Wye Valley.
I started the What Next Mum Podcasts, so I could talk to like minded women and share their stories to inspire other mums to ditch the mum guilt and get out there.
I am also a keen outdoor swimmer, this is my fifth winter. I’m a rubbish swimmer but love being in the water and will be swimming to the Isle of Wight in September."
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Show Notes
- Who is Sophie
- Being pregnant with her 2nd child
- Being an outdoor enthusiast
- Getting pregnant at 40
- Feeling a little bit anxious
- Growing up in a large family
- Liking running at school
- Turning 16 and dropping all sports
- Moving to Japan for 3 years
- Starting work as a solicitor and taking up running again
- Her running journey
- Being encouraged to get into running
- Identifying as a runner only recently
- Getting into trail running
- Stopping and starting with running
- Life in her 20s
- Needing time for herself after her first child was born
- Training for a 100k/62 mile race in a day
- Being told she didn’t need to finish the race
- The challenges of running 100k in a day
- Trying to enjoy the day as much as possible
- Giving birth…
- Getting back into running
- Using the bike for cross training
- Starting the What Next Mum Podcast
- Wanting to connect with other mum runners
- Finding time during lockdown
- Why it’s ok for mums to put themselves first
- Mum guilt
- Having a good support network
- The power of support from other women
- Running with her brother Bob
- Nutrition and eating while ultra running
- Trying to stay away from sugar
- Carrying gear in a 25L bag
- Structuring the day
- Magical moments on trips and type 2 fun!
- Getting in to FKTs (Fastest Knowns Times)
- Being less interested in racing
- Wanting to run the Isle of White Coast Path
- Working with a coach and using a 16 week training plan
- Getting some new ideas for training
- Cold water swimming while pregnant
- Running while pregnant and supporting the bump
- How to connect with Sophie
- Final words of advice
Social Media
Facebook: What Next Mum Podcast
The Tough Girl Podcast is being sponsored by Inov-8
Get your exclusive 15% discount code for inov-8.com by signing up
HERE
Get involved with the #MarchDailyMile Challenge.