Dr. Stacy T. Sims, is a Senior Research Scientist at the University of Waikato.
She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance.
Specializing in women's health and performance. She had the opportunity to translate earlier research into consumer products and a science-based layperson's book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes.
Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.
As a direct result, she has been named as one of the to 50 visionaries of the running industry (2015), one of the top 40 women changing the paradigm of her field (2017), one of the top four visionaries in the outdoor sport industry (2017), and one of the top four individuals changing the landscape in triathlon nutrition (2017).
Stacy is the author of ROAR - How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life.
Stacy resides in Mount Maunganui with her husband and young daughter.
Take a Listen to Stacy on Sparta Chicks Radio - #99 Dr Stacy Sims on How to Work With Your Body, Not Fight Against It
Pip has two world first endurance records, she is the winner of multiple international yacht races and has over twenty years of experience ocean racing!
We first spoke with Pip in 2017, when she shared more about her early years, growing up, getting into sailing as well as her passion for the sport. She also shared more about doing the 3 Peaks Yacht Race as part of an all female team and winning the race in 2016.
We pick up with Pip where we left off. Pip shares more about going back to do the 3 Peaks Yacht Race in 2017, but this time as a pair, making the challenge even more extreme!
Pip explains more about the Vendee Ocean Race and why this has been a dream of her’s which has been 10 years in the making. Pip goes into detail about her preparation and training as well as answering quick fire questions at the end. I am so exited to be following Pip as she chases her dream of breaking the women’s record while sailing solo around the world in the ultimate 3 month solo ocean race - The Vendee Ocean Race 2020.
Website - https://www.piphareoceanracing.com
Instagram - @piphareoceanracing
Facebook - @PipHareOceanRacing
Donate - https://www.gofundme.com/f/pip-hare-ocean-racing-vendee-globe-campaign
Alice Morrison, is a Scottish Adventurer, currently based in Morocco. After a childhood spent running around the African Bush, she was sent to boarding school in Edinburgh where she learned Latin but no decorum. She studied Arabic and Turkish at University which has led to a long love affair with the Middle East.
Adventuring had been something she had always done part time until in her mid-forties destiny in the shape of the British Prime Minister, David Cameron, intervened. His cuts made her redundant and she gleefully burned her briefcase, and headed off for a life in the unknown. She has plunged through a number adventures including the Tour D’Afrique when she raced from Cairo to Cape Town on a bike; Atlas to Atlantic, a world first trek from the highest point of North Africa straight across the Atlas mountains to the sea; and the Marathon Des Sables, the toughest footrace on earth, six marathons across the Sahara desert in six days.
“If I can do it, anyone can,” she says, “You just have to set your sights firmly on your goal and then pursue it with demonic persistence ignoring pain, humiliation and despair along the way. It is always worth it!”
New Book just out! My 1001 Nights
Website : www.alicemorrison.co.uk
A wife and mother whose life was going downhill when she was diagnosed with Ulcerative Colitis - an inflammatory bowel disease. With an encyclopaedic knowledge of every public toilet, bush or tree to dive behind, and after numerous extreme dietary regimes, Caroline elected to have her large intestine removed, and to live with a permanent ileostomy.
The decision she made then, and those she’s made since, have brought her face-to-face with some tough obstacles and hard decisions to make. No-one truly realises their own resilience until they are put in difficult situations. Motivated to learn to swim by her children, her enthusiasm for triathlon was lit after meeting Ironman world champion, Chrissie Wellington.
Caroline has turned her life around from being a self-confessed ‘couch potato’ to a tough ‘can do’ individual who competes in– Ironman triathlons.
Twitter - @carolinebramwel
You can also listen to Chrissie on the Tough Girl Podcast - HERE
Jasmin Paris is a mother, long distance fell runner, small animal vet and research scientist, who was launched into the media spotlight in January this year when she won the 268-mile Montane Spine race outright, breaking the overall record by 12 hours, and beating her nearest rival by 15 hours.
Jasmin was born in Manchester in 1983, and brought up between the Peak District, UK, and Šumava, Czech Republic. She studied veterinary science at Liverpool University (2002-2008).
Although very active outdoors throughout childhood, it was not until 2008, whilst working for a year as a small animal vet in Glossop that she started fell running. In 2015, Jasmin finished first lady and second overall at the infamous Dragon’s Back race, and the same year she won the British Fellrunning Championship for the first time.
In 2016, she gained international recognition by winning the Skyrunning Extreme Series, and the same year she broke records for the three classic UK 24-hour hill challenges. In 2017, Jasmin gave birth to her daughter Rowan. She returned to racing by winning the British Fellrunning Championship in 2018, and thereafter the Spine in 2019.
Between 2015 and 2019, Jasmin completed a PhD studying the role of the RNA-methylation reader protein YTHDF2 in acute myeloid leukaemia. She is currently working as a Clinical Lecturer at the University of Edinburgh.
Blog - http://jasminfellrunner.blogspot.com
Twitter - @JasminKParis
Sharon is a member of North York Moors AC and became a serious runner in 1994 when she completed her first 100km and 24 hour race, winning gold in the National Championships at both events, she is still the only person to take both titles in the same year.
Sharon has represented Great Britain for 18 years, on 27 occasions, winning several medals as well as further National Championship titles.
Towards the end of her international career Sharon progressed to longer and more extreme races. In 2011 she was ranked World Number 1 for 6 days on the road with her British Record of 750km, a race she won outright as the first person.
In the same year Sharon broke the Guinness World Record for the furthest distance run on a treadmill in 7 days. Her distance of 833km added over 100 miles (160km) to the existing female record and nearly 50 miles (80km) to the men’s record. It is rare that a female world record is better than the male world record in athletics!
In October 2016, Sharon had run 186 ultras, 114 marathons and 119 off-road races of near marathon distance, some 419 events of 24 miles or further.
Sharon has raced across deserts such as the Libyan Challenge, Ocean Floor Race and Badwater Ultra-marathon. She has done multi stage races such as Marathon des Sables, Grand to Grand Ultra, Fire and Ice 250km, Trans-Alpine from Germany to Austria, Switzerland and Italy, Verdon Canyon, Al-Andalus Ultra Trail and Trans-Slovenia (winter edition).
During this podcast, Sharon shares more about her early life, how she got into running, and how running has changed her life. She shares more about the planning and preparation that goes into a World Record challenge like JOGLE. Sharon is super down to earth and full of top tips and advice to motivate and inspire you!
Website - http://www.sharongayter.com/index.htm
Book “The Clock Keeps Ticking” - buy here
Connected Episodes to listen to Mimi Anderson - Endurance Runner & Multiple Guinness World Record Holder! December 22, 2015
Amy Hughes - Running 521 Miles on a treadmill in a week! November 3, 2016