Anoushé is a champion for all those experiencing barriers and self-limiting beliefs.
Born missing her right arm below the elbow, living with multiple health conditions, a cancer survivor, a Muslim and coming from an ethnic minority, Anoushé has never let what society or culture thinks she should do limit her or dictate the direction of her life. She is constantly breaking the mould and challenging not only her own beliefs about her own potential but also that of society and her own culture.
She has become a role model to anyone facing a self-limiting belief or barrier and is sharing her journey to help others unlock their potential. Anoushé candidly talks about her life, how she has remained resilient in the face of huge obstacles and talks about issues that we as a society do not talk about enough. In particular, Anoushé highlights the plight of those stigmatised by society in order to change the misconceptions around these groups. She is heavily driven by teaching others learn to shed their self-limiting beliefs and help empower them to reach their potential.
A policy advisor by day, Anoushé is currently ranked 2nd in the UK as a paraclimber in just a year of training. She is also an Ambassador for LimbPower, the leading charity for amputees and those with limb differences.
Anoushé is the 2017 Asian Women of Achievement Award winner for Sport.
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“Energetic, charismatic and overflowing with enthusiasm and a force for good. Anoushé Husain has overcome immense challenges of her own and yet she’s determined to have a positive impact on others.”
Judges of the Asian Women of Achievement Awards
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Show notes
Visit her website to learn more!
Adelaide suffered with moderately severe Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis - CFS/ME) for 3 years, along with other chronic conditions.
Her life was transformed in 3 days with with the powerful combination of Neuro Linguistic Programming, life coaching and hypnosis. During this podcast we learn more about Adelaide and the personal journey she has been on to rebuild her life, and get back to full health and fitness.
Adelaide has gone on to build her own adventure brand, and has started the podcast - The Lilly Wild Show where she interviews other adventurers, and game changers! This year she went on to complete her first Ironman - a gruelling test of endurance that pushed her both mentally and physically!
Show notes
Listen to Part 3 Now!
2nd April 2017
Listen to Part 4 Now!
28th May 2017
Rachel Wise
From the slowtravelfamily.com
Being in St Lucia in the Caribbean
Leaving Switzerland on the 2nd August
The run up to getting on the road
Dealing with bad news and being in limbo
Saying goodbye to everyone
Deciding what to do and figuring out what was best for everyone
Heading to America for a road trip!
Wild camping
Why things started to change once they got to Utah
Catching up with friends and homeschooling the girls
How the girls are adjusting to life on the road
How Rachel is finding it all…
Being together all of the time
Holiday or lifestyle?
Money!
Spending time with the family
The main learning so far
The plans for the next few months
What a typical day is like
Meeting people
Shout out to the blog!
The website - slowtravelfamily.com
You can read about Rachel’s family’s adventures at slowtravelfamily.com!
Rae Read
Due date in 2 weeks!
Being pregnant over the summer!
Exercising while pregnant?
Loving walking!
Getting a puppy!
7 minute HIIT training
Mental health?
Disconnecting emotionally with the pregnancy
Pregnancy depression
This is how I feel
Speaking to Matt about it all
Making new friends
Dealing with loneliness
Are you sure that’s of for the baby?
The pressure
What she has learnt over the past few months?
The plan over the coming weeks
Blogging about her experience @ www.howdoesshedoitsite.wordpress.com
Laura Try
What a difference a couple of months can make
Needing to raise the final £2,000
Making a video and sharing it on Facebook
16 hours to go!!
Leaving the marina
What’s going through her mind?
Relax your mind
The first few days…
Being on the water for 56 days…
Feeling uncomfortable at the start
A typical day.. starting from midnight
Rowing for 2 hours on, 2 hours off every day
The biggest challenge she had to face
The day from hell
Keeping a video diary
What she enjoyed most?
Why it was the best thing she has ever done
Reality….
Why it was the people who made the challenge so incredible
Laughing herself to happiness
Getting off the boat
What’s changed since the challenge?
Depression
Being Real - Laura is back
Raising money for Centre Point
Training to row across the Atlantic!
Follow Laura on her social media channels @LTFactor
Connect with Laura - Facebook, twitter, Youtube, and visit her website
Jen Dyxhoorn
Running an ultra marathon in June
Eventful and challenging few months
Being humbled by the experience & why it was also a confidence boost
The self talk… while running by herself
The moments that stood out for her…. awful & amusing!
Having a low key summer in preparation for LEJOG
Getting to the start!
Wild camping during the trip-the pro’s and the con’s
Getting use to cycling the distances everyday
What she learned on the way and the changes that needed to be made
Having nothing left in the tank
Cycling with her sister
Comparisons is the thief of joy
The Adventure Race!
Everyday magic goals!
Balance in her life?
Getting back into her London life
You can follow Jen’s adventures at lovelyoutliers.com, or on Twitter @jendykxhoorn and Instagram @lovelyoutlier
Follow her Sister - Karen Dykxhoorn on Instagram @hopefulgoat & twitter @hopefulgoat
Jo Jo Rogers
Catching up with Jo Jo
The summer months spend working at a running camp
Running with the children and having her training take a back seat
Inspiring the girls who are new to running
Coach - I want to get better, I want to become a better runner
Tips and tricks for women who want to get into running
Getting the shoes right!
Recovering from injury
Running a night time 50K in 102 degrees!
Coming in 1st female!
Dealing with bugs!!
Update on goals
Running the fastest 50K for women over 50 in the USA
Focusing on core work
The December race and why she’ll be giving it everything she’s got!
Speed work!
Meeting Jo Jo at the end of the Appalachian Trail
Not knowing my tail name!
Coming down the trail….
Crying on the trail!!
Let’s just go!
THANK YOU JO JO!!! Food & goodies!!
Road trip to Boston
Eating!
9th December!
Why it is not about the goal
Georgie Akin-Smith
Being on the quest to complete 12 challenges in 12 months
What she’s been up to;100k cycle ride with a friend, doing a Tough Mudder with her family, running a half marathon
Making June into a recovery month and taking a few weeks off
Changing her challenges and trying to still fit in work, friends and pay for them
The pressure we put on ourselves
Enjoying it more because the pressure was off
Cycling 100 K with a friend and why it was a confidence boost
Hot shower & tea!
The family Tough Mudder challenge!
Would she do it again?!
Why you should give it ago!
Marathon training…
Working with a coach….
How she is feeling mentally about the marathon which is coming up
18 mile long run!
Still enjoying herself?
Future challenges to finish off the year
Running or cycling?
How is the blogging going?
Having structure and focus during the year and why she’s liked it
Georgie is blogging about her challenges at www.gwhodares.com
Gemma Smith
Everything and nothing has been happening!
Forcing herself to leave work on time and saying no
Wanting to do more training and more exercise
Dealing with housemate issues
Understanding where her limits are by walking on the Thames Stone Path
The climbing academy experience - what it was like
Focus on high altitude medicine
Gamal Bag
Flying out to the Alps for 2 weeks
9 days with a guide
Horrific weather….
Why there is no guarantee
Money
The unknown factors in adventures
Getting through the disappointment
Stepping stones and working towards bigger long term goals
What she did with the guide
£6k - £10K
Plans for the coming months…
Working on her climbing grade - 6A - 6A+
Doing pull ups on rings
Follow along on her blog - https://gemlaurensmith.com
Gemma is on Instagram @GemLaurenSmith & also on Twitter @GemlaurenSmith
Future Episode
Part 6 - 31st December
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Tough Girl - Meike Stones “Powered By Me” - A year-long human-powered lifestyle adventure
Mieke Stones, is a 32-year old female living and working in London and the creator of Powered by Me, a year-long lifestyle adventure where she is only using human-powered transport to get to wherever she need to go.
She has been bloging, vloging and fundraising along the way, hoping to raise as much money for different causes and to inspire others to see active travel as a viable and sustainable way to get to places.
Her story so far is one of physical and mental endurance, trial and error, with some key learnings thrown in. But most of all her story is about doing what she can with what she has, and doing her bit for the environment. Making better choices and growing her skills and experiences along the way!
Show notes
Website
Christine and her husband Stephen, have always loved to cycle and cycling has played a huge part in their lives. During this podcast Christine shares more about how she got into cycling, why they decided to pack up and head off on an adventure of a lifetime!
Show notes
Blog
http://www.christineandstephen.co.uk
& on Twitter @CycleGBCoast
Alex has always has a love for the outdoors and has always been fiercely independent. Her love of adventure began when she first went travelling in Africa.
In 2015 Alex hiked the Pacific Crest Trail, a 2700 mile trail that starts at the border of Mexico and goes through America to the border of Canada. Returning to work was an impossible task and after 4 months back in an office she quit to become a permanent adventurer.
First stop back to America, second stop New Zealand (with a few thousand miles of hiking in between). Listen as Alex shares more about her adventures on the Tough Girl Podcast
Show notes
Feeling inspired week after week?
You can do 3 easy things to help me continue to grow the podcast!
Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!
Want to do more?
Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.