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Tough Girl Podcast

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Now displaying: Page 1
Apr 5, 2016

Show notes

  • Ragen talks about her childhood, being an athlete, and battling with an eating disorder
  • The word “FAT” and why Ragen’s reclaiming it
  • The story behind the dances with fat blog
  • Why we should decouple the health & body size conversation
  • How you can learn to love your body and be happy, whatever your size by having gratitude for your body and what it can achieve.
  • Why she made the decision to challenge herself with a marathon - “cross finish line, get medal”
  • The “good fatty” V the “bad fatty”
  • “What happens if I do something that I’m not good at?”
  • The disaster of the marathon and why she wanted to quit with every single step
  • Learnings from the marathon experience and how’s she applied it to other areas of her life
  • Handling the negativity that’s been thrown at her and how she turned it around and used it to her advantage
  • Her next big goal - becoming at Ironman & the steps she's been taking to make it happen
  • Dealing with haters, how she copes with online bullies
  • Advice for women who may be holding themselves back from going after their goals

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