Info

Tough Girl Podcast

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
RSS Feed Subscribe in Apple Podcasts
2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


All Episodes
Archives
Now displaying: Page 1
Oct 4, 2016

Kat is originally from Melbourne, she spent 7 years living in Tokyo before moving to London. After a knee operation she was forced to forget about running and sports and walking was the only activity she could do. So far her quest has taken her all over the world, on epic walks, from the Camino’s, the Shikoku 88 Temple Pilgrimage, as well as numerous short walks in the UK. Most recently she has completed the Pacific Crest Trail which stretches from Mexico to Canada!

During the podcast Kat shares her story, she shares top tips and advice and why she believes anyone can get out there and go for a walk!

Show notes

  • Kat introduces herself and shares more of her story
  • Moving from Melbourne, to Japan, to Toronto to London
  • Why she became a walker
  • What is was like making the decision to move to Japan
  • Falling in love with Japan and living there for 7 years!
  • Climbing Mount Fuji and why she did it every year 
  • The meaning of “Henro" 
  • Deciding to quit her job in 2013 and head off to do the Shikoku 88 Temple Pilgrimage
  • Dealing with typhoons, snakes & centipedes
  • The reason she started her blog - Following the Arrows
  • Why you don’t need to speak Japanese to do the Shikoku 88 Temple Pilgrimage
  • The enlightenment, prayers and ritual you could choose to follow at each temple
  • Doing it on a budget
  • The highlights and the challenges she faced
  • Getting to the final temple number 88 and the final challenge she had to overcome
  • The Camino Route and why it’s such a special pilgrimage
  • Walking the PCT - Pacific Crest Trail in 2015
  • How it came about and how she had to face her fears
  • Doing the research and getting mentally prepared
  • Dealing with injury just months before the PCT
  • Advice and tips for planning and preparation
  • Getting through the low points while on the PCT
  • How she copes when she finishes a challenge
  • Why her trail name was, “Hummingbird”
  • What future walks she would like to do
  • Words of advice for wannabe walkers

 

Read more on Kat’s Blog - Following the Arrows 

Check out www.toughgirlchallenges.com for more info!

0 Comments
Adding comments is not available at this time.