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Tough Girl Podcast

The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what’s possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit, resilience, setbacks, and triumphs. These conversations aren't just about finish lines — they’re about courage, growth, and what it truly means to step outside your comfort zone. Whether you’re seeking motivation for your next adventure, training for your first race, or simply want to be uplifted by stories of women doing extraordinary things, the Tough Girl Podcast is here to show you that you are capable of so much more than you realise. Be inspired. Get motivated. Feel empowered.
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Now displaying: Page 1
Jul 12, 2016

Emily is an oceans advocate, skipper and artist; a graduate of Cambridge University with a degree in Architecture; and Director of global organisation Pangaea Explorations.

She is the youngest and only female recipient of Yachtmaster of the Year, awarded by HRH Princess Royal after rounding the planet on the record-breaking biofuelled boat, Earthrace; spending 6 months living on a tiny Tongan island organising the largest ever community led cleanup; and discovering previously unknown oceanic gyres – huge areas of marine plastic pollution accumulation.

Her organisation, Pangaea Explorations, specialises in enabling scientists, filmmakers and everyday people to explore the most remote parts of our planet to collect data on global issues and develop solutions to the challenges facing today’s society.

Show notes

  • Emily introduces herself and shares more about what she does and why she loves the ocean
  • Joining the boat “Earthrace”  at 21 and having the opportunity to travel the world.
  • What Emily learnt about herself while traveling at such a young age and how it changed the direction of her life
  • What the ocean taught her about living in the moment and why you need to reacts and respond to your external circumstances. 
  • Explaining the role of ocean advocate and what she does to create positive change 
  • Heading out to Tonga to help educate the people, work with the local government, and arranging a massive clean up of the coast line
  • The Pangaea Exploration
  • Studying the plastic pollution of the oceans and how micro plastics are impacting on the planet
  • Exploring Greenland by sailing along the North West Passage & seeing the raw beauty of the Arctic 
  • Becoming a skipper and what she’s learnt about leadership from the role
  • Her first big trans-atlantic crossing & the challenges she faced and overcame
  • Feeling like a fraud and faking it till you make it
  • Exploring Mindsets & why a shift in thinking can change the world
  • Exploring the Mississippi 
  • Questions to ask yourself in order to find out your values
  • Finding out what’s next for Emily and why she heading back to land

 

Links for Emily!

Emily Penn Website 

Emily Penn twitter @EmilyPenn 

Instagram @MissEmilyPenn 

Emily Penn on Facebook 

Pangaea Exploration 

 

Come say hi to me on twitter -  I’m @_TOUGH_GIRL

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