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Tough Girl Podcast

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Now displaying: Page 1
Nov 10, 2015

I first noticed Ali on twitter, as she’d just completed a 24 hr endurance running race!  I was really interested in the whole event and wanted to understand more about it. Plus I thought it would make an awesome episode for the tough girl podcast!

In this episode we talk all about running, whether it’s 800 m sprints, 5K park runs, trying to break the 3 hr barrier for the marathon as well as ultra running races, such as the Marathon Des Sables and Endure 24. 

Ali is a personal trainer and certified running coach and has loads of top tips. 

She discusses: -

  • Goal setting
  • Training
  • How to run faster
  • Different runs you can do
  • Ultra running

This episode will make you want to go for a run! 

So put your trainers on, download this episode and go for it!

New episodes of the Tough Girl Podcast are out every Tuesday at 7 am. Make sure you subscribe so you don’t miss out!!

If you’ve enjoyed this episode then please send Ali at tweet @AliJYoung. I’m also on twitter @_TOUGH_GIRL

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