Nicki Bass is a Business Psychologist, Army Veteran and host of The Everyday Adventure Podcast. Having always loved the thrill of adventure sports and having served around the world, she has first-hand experience of how being taken outside of your comfort zone can dramatically improve your ability to face life's challenges. Currently studying for a Doctorate in Occupational Psychology, this experience gives her a unique insight into how resilience theory and practice align. On leaving the Army in 2017 she set up her own consultancy, Resilience at Work, using the principles of adventurous training to help professionals to build their resilience and leadership skills.
Knowing the challenges that many people (including herself!) face in trying to live adventurously amongst the many commitments in their lives, Nicki was motivated to launch The Everyday Adventure Podcast in May 2020. The aim was to share the stories of ordinary people who had managed to find time for their own adventures - both physical and psychological - and hopefully inspire others to do the same. Since then she has spoken to over 65 guests from a wide variety of backgrounds, exploring their motivations, challenges & the benefits they have experienced. Having given a TEDx talk on the subject in January 2022, She is passionate about everyday adventures and the power they have to bring joy, confidence and energy to our daily lives.
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/
Show notes
Social Media
Website: www.resiliencework.
Instagram: @resilienceatwork
Facebook: @resiliencework
Podcast: The Everyday Adventure Podcast
TEDx Moseley: The Life Changing Power of Everyday Adventures
Amanda is an Australian park Ranger whose career has taken her from the turquoise blue coast of South Australia to the broad red deserts of Central Australia and now the subtropical rainforests of the East Coast. She loves having the best job in the world in which she gets the opportunity to fight fires, monitor threatened species, use chainsaws and heavy machinery (aka fun toys), audit and hike long distance trails, occasionally fly across the landscape in a helicopter, and (the greatest privilege of all) work with Traditional Owners looking after Country. Well, that and clean toilets of course, can’t leave that out.
Inspired by the many Rangers she has worked with in her career, and with no film making or expedition experience, Amanda set off on a new mission on World Ranger Day (July 31) last year called Walking the Thin Green Line Oceania.
Over 366 days, through 8 nations and across 3 oceans, Amanda will travel over 80,000km meeting Rangers and recording their stories in a documentary.
She will also hike more than 1500km to honour the more than 1500 Rangers killed in the line of duty since official records began in 2009.
Amanda will be raising vital funds for the Thin Green Line Foundation’s Oceania Fund to support Ranger led projects around the Oceania region.
Amanda will complete her epic self-funded journey on World Ranger Day this year on the southernmost point of mainland Australia at Wilson’s promontory National Park after more than 35,000km of driving, close to 200 Ranger interviews, more than 25 terabytes of footage, dozens of walking trails and peaks, over 30 flights, more than a dozen boats and ferries, 8 sim cards, 2 Garmin inReach’s and more illnesses than you can count on one hand.
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Don't miss out on new episodes of the Tough Girl Podcast that are released every Tuesday at 7am UK time! Hit the subscribe button to stay updated.
By supporting the Tough Girl Podcast on Patreon, you can help increase the representation of female role models in the media especially in the world of adventure and physical challenges. Visit www.patreon.com/
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Show notes
Social Media
Website: www.
Instagram: @walkingthethingreenline
Facebook: @walkingthethingreenline
The Thin Green Line - “A global not-for-profit organisation that provides support to rangers, because rangers are the frontline professionals protecting wildlife and the natural world. We do this by providing effective training, vital equipment, and emergency support to rangers and their families, and developing strong global networks for rangers and their communities.”
Website: thingreenline.org.au
Anna is an Outdoor Instructor working for Land and Wave in Dorset. She loves being on the water, or in the woods, every day sharing her love of adventure with everyone she instructs.
Anna has always loved being outdoors and wanted to find a job that would allow her to enjoy that all year round. From school, she followed a conventional path to university, and became a Civil Engineer working in construction.
Recently she decided to take the leap and turn her passion into a job. It was quite a drastic shift from Engineer in London, to Outdoor Instructor in Dorset, but one she is loving.
She was able to change career so quickly following an intensive Outdoor Instructor Training Course in the winter, where she gained qualifications needed for the job, and is now gaining experience every day.
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Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.
Don't miss out on these empowering episodes released every Tuesday and Thursday at 7am UK time - hit the subscribe button and be part of the adventure!
***
Show notes
Social Media
Website: www.landandwave.co.uk
Instagram: @landandwave
Facebook: @landandwave
Youtube: www.youtube.com/@
Sian Sykes was born on the edge of Snowdonia and enjoyed growing up in beautiful North Wales. During her adult life, she used to work in Creative Media in London as a Project Director. However after working 15 years and working 18 hour days in the industry, she wanted a better balance in life, to reconnect with nature and to be closer to the sea and mountains.
That's when she re changed her focus in life and moved back home, to do what she loves doing. Now she guides people stand up paddle boarding in beautiful places.
Since working in the city, Sian has travelled the world, building up vast experience of leading expeditions to Nepal, Mongolia, India, China, Peru, Morocco and the Alps.
Sian loves a SUP challenge! Sian has completed a number of record breaking SUP challenges. She was part of the first team to cross England on a paddle board, she was then the first person to ever SUP solo the 3 British lakes, Llyn Tegid, Windermere Lake and Loch Awe in 3 days, all unsupported. Sian was also the first person to circumnavigate Anglesey on a SUP which took her 5 days to complete the 120km journey in very challenging sea state conditions.
Sian is a real activist, Sian’s recent achievement was a big expedition with a real purpose by highlighting the epidemic we face with disposable single use plastics. She was the first person to SUP circumnavigate Wales (solo and unsupported), a 1000km journey along canals, rivers and sea. She raised money for charity, collecting plastic along the way, inspiring others to make a pledge against plastics and educational talks.
Sian enjoys linking her love for the water and mountains through SUP. Her love for the outdoors is infectious, and she’s inspired people of all ages and from all walks of life to get out and SUP.
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Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.
Don't miss out on these empowering episodes released every Tuesday and Thursday at 7am UK time - hit the subscribe button and be part of the adventure!
***
Show notes
Social Media
Website: www.siansykes.com
Instagram: @sian_sykes
Youtube: www.youtube.com/@
In today's fast-paced world, many of us dream of breaking free from the shackles of the corporate world and embracing a life filled with adventure, purpose, and personal fulfilment. Meet Tatty Pettigrew, a courageous woman who made that dream a reality. With an unwavering spirit and a thirst for spending time outdoors, Tatty escaped the confines of her corporate career in London and embarked on a remarkable journey that combines people, education, adventure, and the great outdoors.
Growing up, Tatty was sporty but never considered herself particularly outdoorsy. It was during her teenage years that she discovered the transformative power of outdoor adventures while participating in the Duke of Edinburgh Award (DofE). This experience ignited a spark within her, and she became an advocate for the program, recognising its ability to shape young minds and in-still a love for the outdoors.
Her journey into the outdoor world began with thorough research and introspection. Tatty wanted to ensure she was making the right decision, and her meticulous nature led her to spend two years weighing her options and considering the potential risks and rewards. Supported and encouraged by her family, she finally found her path.
Committing to the Outdoor Instructor Training Course offered by Land & Wave. This intensive 15-week residential program immersed her in the world of outdoor instruction. From coasteering to climbing, she pushed herself outside her comfort zone, developing not only her skills but also her self-confidence.
Building a career in the outdoors wasn't without its challenges, but Tatty persevered. Starting as a seasonal instructor, she gained valuable experience in various locations, including New Zealand, where she volunteered for a children's charity. Over time, she transitioned into freelance work, relishing the flexibility it provided. Through dedication and hard work, she built a strong portfolio of clients and established herself in the industry.
Tatty Pettigrew's story serves as a powerful reminder that we all have the ability to break free from the ordinary and pursue a life filled with passion and purpose. Her unwavering spirit, determination, and love for the great outdoors exemplify the essence of the Tough Girl Podcast. Join us in celebrating Tatty's remarkable journey and be inspired to create your own path of exploration, challenge, and transformation.
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Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.
Don't miss out on these empowering episodes released every Tuesday and Thursday at 7am UK time - hit the subscribe button and be part of the adventure!
***
Show notes
Social Media
Instagram: @tatti.pettigrew
Patricia Boardman, a former textile designer, has transformed her love for the outdoors into a thriving career as a freelance outdoor instructor. With a strong belief that anyone can pursue their passion for the outdoors, Tricia's journey showcases the power of perseverance and a deep connection with nature. From teaching young adults the Duke of Edinburgh (DofE) Award to leading groups on mountain expeditions across the UK, Tricia's days are filled with diversity and adventure.
For the past 15 years, Tricia has dedicated herself to working as an outdoor instructor. A few years ago, she made the courageous decision to transition into full-time freelancing, allowing her to fully immerse herself in her passion. Her genuine love for the outdoors and her desire to push herself out of her comfort zone have been the driving forces behind her success.
Growing up in South Manchester, Tricia developed a love for hiking and camping in her late teens. She found like-minded individuals who shared her passion for walking, forging lifelong friendships along the way. Inspired to progress further in the outdoor industry, Tricia pursued her Mountain Leader (ML) Qualification, a milestone she achieved despite not having the opportunity to participate in the Duke of Edinburgh Award during her school years.
In a male-dominated environment, Tricia persevered, accumulating quality mountain days and fitting in training around her work commitments. She honed her skills in navigation and micro-navigation, pushing herself to be the best she could be. Gradually, she began picking up weekend work and building her reputation through word-of-mouth recommendations, steadily establishing a network of connections in the industry.
Tricia reflects on the early years of her career, recognising the challenges she faced as a woman in the industry. However, her unwavering determination and passion for working with people propelled her forward. Over time, she had the opportunity to lead expeditions with children in destinations such as India, Peru, and even climbing Mt. Kilimanjaro. Witnessing young adults progress and grow, particularly during her time in Peru, solidified her love for her work.
The pandemic brought about changes in Tricia's life, including being made redundant. However, armed with some savings, she took the leap into full-time outdoor work, embracing the freedom and fulfilment it brought. She shares practical advice for women seeking to gain experience in the outdoors, emphasising the power of asking and being truthful about one's abilities.
As a sole trader using her own name, Tricia finds joy in the variety of her work and the balance between her personal love of the outdoors and her professional pursuits. She plans to expand her qualifications, particularly in water-based activities and cave leading. Despite the occasional challenges, Tricia remains motivated, continuously striving to improve her climbing skills and push her boundaries.
Tricia is passionate about promoting diversity in the outdoors and is particularly motivated to inspire girls, especially in faith schools, to embrace nature and adventure. Being of mixed heritage—half Indian and half Scottish—she takes pride in being a role model for the girls she teaches and strives to make the outdoors accessible to all.
With her infectious enthusiasm, Tricia shares magical moments she has experienced in nature and her unwavering dedication to helping people reach their full potential. Her final words of advice serve as an inspiration for women who aspire to work in the outdoors, along with valuable guidance on obtaining qualifications and pursuing their dreams.
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This episode of the Tough Girl Podcast was sponsored by Land & Wave! We hope you've been inspired by Patricia Boardman's incredible journey and her passion for the outdoors. Remember, with perseverance and a love for nature, anyone can turn their dreams into reality.
Stay tuned for more empowering stories and don't forget to hit the subscribe button to stay updated on new episodes, released every Tuesday and Thursday at 7am UK time. Thank you for joining us on this adventure!
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Show notes
Social Media
Tori is one half of West Country Adventures. She is a qualified teacher, and kayak coach turned climbing coach, aiming to inspire and support women in their ambition to become independent rock climbers.
During our conversation, Tori candidly shares the challenges of working in the outdoors, particularly the wage disparities and financial challenges faced by women. She offers advice on how to gain experience, emphasising the importance of volunteering, shadowing, and observing others at work.
Tori's own journey involved studying outdoor education, travelling, managing a climbing retreat in Spain, and joining a team of polar explorers going up to the North Pole. Through these experiences, she has gained a wealth of knowledge and skills, and now offers valuable insight into the opportunities available for those interested in pursuing a career in the outdoors.
Tori is passionate about the outdoors and the benefits it offers, particularly for mental health. She also highlights the changing landscape of the industry, with governing bodies working to encourage women to work in the outdoors and provide support for them.
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Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.
Don't miss out on these empowering episodes released every Tuesday and Thursday at 7am UK time - hit the subscribe button and be part of the adventure!
Show notes
Social Media
Website: www.westcountryadventures.co.
Instagram:
@itsadogslife_climbing
@westcountry_adventures
Jennie has found her calling in the breathtaking landscapes of Dorset. As an outdoor instructor working for Land & Wave, she brings her passion for adventure to life, inspiring others to embrace the wild side of nature.
Growing up on a farm in Cheshire, Jennie discovered her love for water and sailing at an early age. Spending time in North Wales and later working on sailing yachts in the Mediterranean and the Caribbean, she developed a deep connection with the outdoors and a thirst for exploration.
However, as life progressed and her children embarked on their own journeys, Jennie realised it was time to pursue her own dreams. Seeking fulfilment beyond her role at a local primary school, she found herself at a crossroads. After the loss of a close family member, she embarked on a soul-searching journey, determined to follow her passion for the outdoors.
The decision to join the Outdoor Instructor Training at Land & Wave was a turning point. Despite initial doubts and concerns, Jennie realised that age should never hold someone back from pursuing their dreams. With unwavering support from her children, parents, and partner, she made the bold move to Dorset, renting out the family home and immersing herself in the 15-week training program.
Jennie's dedication and love for water activities shine through as she shares her experiences from the first season of work. From challenging weather conditions to connecting with clients, she has embraced every aspect of her new career. Drawing inspiration from role models and mentors within the industry, Jennie continues to learn and grow, setting her sights on future qualifications such as Paddle Sport Leader (PSL) and Mountain Leader.
Balancing the demands of work and personal time in the outdoors is a constant endeavour, but Jennie remains determined to avoid burnout. Coping with the physicality of the job and managing logistics is a part of her daily routine, and she has valuable advice for women aspiring to make a career in the outdoors.
Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.
Tune in every Tuesday and Thursday at 7 am UK time to be inspired by empowering stories of women working in the great outdoors. Don't miss out on this adventure - hit the subscribe button and be a part of the wild ride!
Show notes
Social Media
Website: www.landandwave.co.uk
Instagram: @landandwave
Facebook: @landandwave
Youtube: www.youtube.com/@
Join us as we dive into the captivating story of Rachael Crewesmith, an extraordinary mountaineer, rock climber, hill walker, and mountain bike guide. Discover how Rachael fearlessly defies boundaries in a male-dominated industry, taking on epic challenges and inspiring others along the way.
Rachael in her own words:
“I’m a mountaineer, rock climber, hill walker, mountain biker and occasional paddler. I divide my time between the sprawling Scottish Highlands and the compact but wild mountains of Snowdonia where I work as a mountaineering instructor and mountain bike guide.
I have ridden my bike across Nepal, round and round the Strathpuffer 24 hr endurance course and down the twisty, rooty trails of the forests of the Highlands. I have climbed up 100 Munroes (and counting), El Capitan in Yosemite, to 6000m in the Himalaya and up the north face of Ben Nevis. My favourite day out ever was climbing The Original Route on The Old Man of Hoy, on Orkney.
I’ve also spent time just travelling for travelling sake, especially in Asia. I visited Burma (Myanmar) at the same time as President Obama and witnessed the carnival of the first US state visit ever. I have walked across the living root bridges of Cherrapungee in north-eastern India and ridden the Darjeeling steam train. I have had dinner with the Nepali Army in Bhojpur and breakfast with the monks of north-eastern Thailand. I love coming home to the UK and realising just how amazing our diverse country is. From laverbread in South Wales to fresh mussels cooked in a jetboil on a Hebridean island, I love our country and all it has to offer.”
Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.
Don't miss out on these empowering episodes released every Tuesday and Thursday at 7am UK time - hit the subscribe button and be part of the adventure!
Show notes
Social Media
Website: rachcrewe.com
Instagram: @rachcrewe
Twitter: @rachcrewe
Linkedin: www.linkedin.com/in/
Sophie Tanner is an Outdoor Adventure Activity Instructor and the Director of Land & Wave, a thriving outdoor company based in Dorset, UK. With a passion for inspiring more females to join the outdoor industry, Sophie is dedicated to providing training, employment, and incredible experiences to encourage women to embrace the great outdoors.
As one of the four Directors of Land & Wave, Sophie plays a vital role in shaping the company's direction and success. She has a deep understanding of what Land & Wave does and the positive impact it has on people's lives.
Born and raised in Dorset, Sophie's love for the outdoors began at an early age, she spent countless hours at the beach and by the water, fostering a connection with nature that would shape her future. Encouraged by her family to engage in sports and spend time outdoors, Sophie developed a strong affinity for exploring and trying new things.
At the age of 16, Sophie contemplated her life's path. She desired to attend university but still yearned for opportunities to spend time outside. Taking a gap year at 18, she embarked on an adventure to Australia and New Zealand, immersing herself in the wonders of the natural world. This experience solidified her passion for outdoor adventure and led her to pursue a degree in Outdoor Adventure Recreation at university.
During her summer holidays, Sophie made the most of her time by working at kids' holiday clubs and providing sports coaching in schools. She eagerly prepared for life after graduation, taking a nine-month journey to Thailand, Australia, New Zealand, Mexico, Colombia, and Canada. These travels enriched her perspective and further fuelled her desire to make a difference in the outdoor industry.
Upon joining Land & Wave, Sophie dedicated herself to acquiring additional qualifications necessary for her outdoor pursuits. She obtained her First Aid qualification and completed her Mountain Leader training in Wales, paving the way for her to work full-time in the outdoors. Sophie thrived on the physical challenges of her job while also emphasising the importance of rest and recovery.
Recognising the barriers that women face in the outdoor industry, Sophie offers valuable advice for other women who aspire to work in this field. She shares her insights on dealing with challenging situations, encourages more women to sign up, and organises Open Days with Land & Wave to provide opportunities for women to explore outdoor career options.
Throughout her career, Sophie has witnessed significant changes in the outdoor industry over the past 15 years. She discusses these transformations and offers advice to women and girls seeking to gain experience in this dynamic field. Sophie highlights the Outdoor Instructor Fast Track Route and the thrilling activity of Coasteering as pathways for women to connect with Land & Wave.
To connect with Land & Wave and learn more about their initiatives, Sophie encourages listeners to explore the company's website and social media channels. In her final words of advice, Sophie leaves a lasting message for aspiring outdoor enthusiasts and industry professionals alike.
Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences. Don't miss out on these empowering episodes sponsored by Land & Wave.
New episodes released every Tuesday and Thursday throughout July at 7am UK time - hit the subscribe button and be part of the adventure!
Show notes
Social Media
Website: www.landandwave.co.uk
Instagram: @landandwave
Facebook: @landandwave
Youtube: @landwave9920
Mardi Fuller advocates for racial equity through writing, speaking and community building.
A lifelong backcountry adventurer, in January 2021 she became the first known Black person to hike all 48 of New Hampshire’s high peaks in winter. She lives in Boston where she works as a nonprofit communications director and volunteers with the local Outdoor Afro network.
She writes for Outside magazine, SKI magazine, Melanin Basecamp and more.
Mardi is committed to personal and corporate Black liberation and thereby, liberation for all humanity. She believes deeply in nature's healing power.
Mardi was involved in the short film, “Mardi & the whites”
Film Abstract
“Mardi Fuller has a rich relationship with nature that has evolved and deepened throughout her life. In the last 20 years she’s dedicated much of her time to exploring the landscape in the White Mountains (unfortunately coined “The Whites” by New Englanders) on Abenaki land.
In that time Mardi summited all forty-eight 4,000 footers several times in all four seasons, often as the only Black person on the mountain. She has experienced great joy from communing with this landscape, but the overwhelmingly white hiking community that is so seeped in white supremacy and colonialism complicates her experiences.
Recently, she has focused on creating more opportunities for Black folks to join her in appreciating this magnificent wilderness. Enjoying this land with her community has been a liberating balm that has strengthened her sense of identity as an outdoorswoman.
“Mardi & the whites” is a peek into Mardi’s relationship with the White Mountains, the great outdoors, and the community that surrounds them; Above all, it’s a celebration of Black liberation in the wild.”
Mardi’s Quote about the film “The film is about my 20-year journey as an outdoorswoman in the super white White mountains of New Hampshire. It's about the pain and loss I experienced amidst a hiking community wed to the invisibility of whiteness. At the same time, I benefited from the grounding force that is Nature. Over the years and through much identity formation and development, I found a path of Black liberation.”
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/
Show Notes
Social Media
Instagram @wherelocsflyfree
Watch the Film - Mardi & The Whites
Linktree - https://zez.am/
Steph is a Mum to a her nearly 6 year old son, a soldiers wife, and Operations manager for Forces Wives Challenge (FWC). In July 2019 Steph and her families' world was turned upside down when she became suddenly very unwell, and was subsequently diagnosed with a neurological disorder.
Going from an active, full time working Mum and a keen horse rider, to fully dependant on a wheelchair, with complex health issues and requiring 24/7 care to support with everyday tasks, was life changing. With sheer determination, an incredible support network and a passion for adventure, less than two years later Steph was back in the saddle and aiming for the next challenge in life.
Steph found her new 'place' within the FWC community and her role quickly developed from there, with her now being FWC's operation manager.
This year Steph will take on a huge challenge alongside a team of Forces Wives when she takes on the 'Ride to Freedom' (R2F). Created by Steph, R2F will see the team tackle the challenging terrain surrounding the WW2 freedom across the Pyrenees mountains. The team will spend 5 days on horseback covering 130km of technically difficult mountain tracks, with the only the team supporting Steph in every aspect of the expedition.
Join us as we follow Stephanie Quintrell's incredible journey of resilience, determination, and empowerment as she takes on the challenging Ride to Freedom and inspires others to never give up on their dreams.
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New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
You can support the mission to increase the amount of female role models in the media. Visit www.patreon.com/
Show notes
Social Media
Website - www.
Instagram:
Facebook : @forceswiveschallenge
Twitter: @ForcesWivesChal
An ex city-lawyer whose first qualification was as a tennis coach, and whose first love has always been sport, Catherine has spent the second half of her career combining her twin passions of sport and leadership through her business, Sport and Beyond Ltd.
Catherine brings a unique perspective to the mindset and approaches that deliver exceptional and sustained performance. She has had the privilege of working with many of our elite athletes and coaches, as well as a large number of the leading CEOs in the sports sector and elsewhere. She maintains strong links to the legal sector both through coaching senior lawyers, and through her role as Chair of O Shaped, an organisation aimed at making the legal profession better. Catherine is also a Trustee on the Board of the Dame Kelly Holmes Trust.
About The Book:
Staying the Distance showcases the much-needed leadership lessons that sport can teach us: how to improve, perform and achieve, in ways that are effective and sustainable.
Leadership can be hard. It can certainly be relentless. The pandemic has wreaked havoc on the well-being, health and sustained performance of many senior leaders, and yet strong leadership remains central to the performance of every single organization.
Business leaders are very familiar with drawing lessons from elite sport, particularly around teams, leadership and high performance. But we have all been missing a trick. Day in, day out, sport has been showing us not only how to improve, perform and achieve, but how to do so on a sustained basis, consistently delivering results when it matters. This book shines a light on these unseen lessons, and provides a clear and practical roadmap for how to deploy them in the reader's own leadership practices.
With Catherine Baker's unique view into world-class sport and top-level business, and with insights from top performers in both worlds, this book provides a fresh and dynamic take on how - consistently and over the long term - to bring out the best in yourself, and in those you lead.
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/
Show Notes
Social Media
Website: sportandbeyond.co.uk
Twitter: @sportandbeyond1
Linkedin: www.linkedin.com/in/
Book: Staying the Distance: The lessons from sport that business leaders have been missing
Genny is aiming to be the first Aruban to ski to the North and South Poles to raise awareness on the devastating effects of Lyme Disease.
Genny was diagnosed with Lyme Disease in the summer of 2016 after suffering from its debilitating effects and misdiagnosis for three harrowing years. She went from being a fit and active person to being so fatigued that she was bed bound for months.
A few years on from diagnosis, Genny has recovered and become passionate about making diagnosis affordable, available and prompt in the UK, where she now lives. She is determined that no one else should suffer as she did.
Genny is excited and a little bit nervous about the challenge of skiing to the South Pole. She hopes to inspire others to aim high, dream big, work hard, and never settle for someone else’s interpretation of what they can achieve.
As the first Aruban woman to attempt such a feat, Genny sees it as an honour to represent her home country and inspire others to pursue their dreams.
We first spoke with Genny on - 26th January 2021. You can listen here: https://www.
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
You can support the mission to increase the amount of female role models in the media. Visit www.patreon.com/
Show notes
Social Media
Website: www.antarcticaruban.com
Instagram: @antarcticaruban
Facebook: @antarcticaruban
Go Fund Me: https://www.gofundme.com/f/
Tegan in her own words:
“Once upon a time… I was studying to be a lawyer.
Then I drew some comics in a competition to win a bicycle, which I rode across Spain, telling the story of my adventure through a comic blog.
This kind of adventure storytelling was too fun to not wildly pursue, so I spent the next few years finding ways to go on more adventures (which included an 11,000km bike trip through Africa with my family, and a 10 Iron Man triathlon around New Zealand), while figuring out how to turn it into a real job.
Today, I work full-time as a cartoonist, speaker and endurance cyclist. I am currently working on a book, setting up a comic merchandise shop in South Africa and training to try again to set a women’s record of the fastest cycle from Cairo to Cape Town in Oct 2022 February 2024.”
The challenge: Cycling Africa: Cairo to Cape Town. 1 continent, 8 countries, 10,800 kilometres, and 58,000 elevation, setting a women's world record that needs to exist.
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
You can support the mission to increase the amount of female role models in the media. Visit www.patreon.com/
Show notes
Social Media
Website: teganphillips.com
Instagram: @teganphillipscomics
Seanna in her own words:
“I am Seanna (pronounced like Shauna) and I am deep into my healing journey. I am a survivor of multiple severe traumas and some debilitating psychosis. I have been to some of the darkest places and led a very limited life for some time.
As well as medication and therapy, I have found that carving out an intentional life and staying true to my values has helped me to not only survive, but truly thrive. After spending two months as an inpatient in a trauma clinic, I discovered embodied healing practices, and later qualified as a breathwork facilitator.
I aim to live a life that is aligned with who I am, focusing on physical, mental, emotional and spiritual wellbeing as well as a life full of adventure.
In 2022, I thru hiked the Israel National Trail over two months on my own, which is over 1,000 km. The inner journey was even more powerful than the tangible one, and now I give talks on overcoming adversity and being guided by intuition to live your best, most intentional life.”
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/
Show Notes
Social Media
Website: www.seannasworld.org
Instagram: @seannasworld
Ko-fi: ko-fi.com/seannasworld
Youtube: https://youtube.com/@
Zahra Rose, a brand ambassador for Sports Shoes and The North Face, and has achieved incredible feats such as trekking to Everest, Broad Peak, and K2 Base camps, as well as summiting Mt. Kilimanjaro, the highest mountain in Africa.
In addition to her love for adventure, Zahra is an active member of the Muslim Hikers Community and uses her social media platform to promote representation of Muslim women in outdoor activities.
Zahra is a strong advocate for breaking down stereotypes of the "Hijabi woman" and inspiring the next generation to pursue their dreams.
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Show notes
Social Media
Instagram: @ZahraRosea
Muslim Hikers - Inspiring Muslims to get OUTDOORS.
Website: muslimhikers.com
Instagram: @Muslim.Hikers
Allie Mason is an autistic children’s author and micro-adventurer who has just published her first book, The Autistic Guide to Adventure: Active Pursuits from Archery to Wild Swimming for Tweens and Teens.
Allie lives in the English countryside with her partner and their beloved Labrador. The purpose of her writing is to give neurodivergent young people a place where they recognise themselves and feel that they belong.
Allie in her own words:
“When I was 23 years old, I was diagnosed as autistic. It was a bittersweet moment for me. On the one hand, it answered a lot of questions that had been accumulating since I was a child. On the other, it highlighted that a lot of the struggles I had faced when I was younger could have been avoided with the right support.
I was (and still am!) an avid reader, but I never felt that I recognised myself in the pages of a book. The characters didn’t face the same struggles as me, didn’t think the same way, so as much as I tried to immerse myself in these fictional worlds, there was always something missing.
Now, as an adult, I write books that neurodivergent kids and teens, like I once was, can see themselves in.”
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About the book:The Autistic Guide to Adventure: Active Pursuits from Archery to Wild Swimming for Tweens and Teens.
Outdoor adventuring can be life changing - it makes you physically and mentally stronger, takes you to new places and introduces you to new friends, as well as being an exhilarating challenge - but it can be stressful when there are unexpected social and sensory challenges involved. Allie Mason, autistic adventurer extraordinaire, is here to help.
Join Allie as she introduces activities ranging from archery to stargazing, sailing to fossil hunting, snorkelling to nature-writing - and so much more. Each easily digestible factsheet comes with a short introduction, a summary of the sensory experiences involved, suggestions on approaching activities for when you're just getting started, as well as a handy budgeting system.
With personal anecdotes and interviews with awesome autistic athletes, this book will give you the support you need to take on the great outdoors.
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Show Notes
Social Media
Website: www.alliewrote.com
Instagram: @alliewrote
TikTok: @alliewrote
A couple of years ago, Julia embarked on a solo hike along England's 630-mile South West Coast Path. Since then, she has cycled King Alfred's Way, a 217-mile mainly off-road cycle route in southern England, and walked the Camino Frances and Camino Portuguese!
But Julia's adventures don't stop there. In between her travels, she's been busy writing about her experiences, hoping to inspire others to embrace their own bucket lists.
During this process, she's discovered a love for hiking and is also writing walking guidebooks to encourage others to get outdoors and explore.
Julia's story is a testament to the power of setting goals, pursuing your passions, and living life to the fullest.
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Show Notes
Social Media
Website www.juliags.com
Instagram @juliagsauthorspeaker
Facebook @juliagsauthor
Youtube @JuliaGSAuthorSpeaker
Listen free of charge to the first three chapters of Live Your Bucket List: www.juliags.com/
Free Pilgrimage Planner pdf: www.juliags.com/camino
Julia's books: www.juliags.com/writing
15 short walks on the Malvern Hills: www.cicerone.co.uk/short-walks-on-the-malvern-hills-first
India Pearson, is an Outdoors Advocate, Presenter, and Yoga Teacher based on the Kent coast.
India's passion for wellbeing and nature has lead her to produce and host the podcast 'Start a Ripple ...' which celebrates the power of moving in nature for the mind, body and environment. Guests have included TV adventurer Ben Fogle, Olympian Michelle Griffith Robinson, BBC Spring Watch Presenter Megan McCubbin and Emmy Award Winner Doon Mackichan.
You can also find India presenting in front of the camera, on the highly successful Youtube Channel Holiday Extras Travel Guides, which over the last 4 years, has taken her all over the world making documentary style videos on sustainable tourism.
During her time with Holiday Extras India co-founded a sustainable travel podcast 'Green on the Go' which saw her speak to industry professionals and travellers about eco tourism. In 2019 India won the Holiday Extras Difference Award for her efforts to encourage customers and colleagues to travel and live more sustainably.
As a lifestyle model India has worked with a variety of brands across different industries both nationally and internationally.
India uses social media for discussions based around her passions and expertise in paddle boarding, yoga, environmental activism, and getting outdoors as a new mum to her daughter Malou. India has been featured in publications such as Women's Health and Women and Home, and is also also an ambassador for Gill Marine and Hatha Paddle Boards.
When she's not presenting, India can mostly be found by the sea, either on her stand up paddle board or practicing yoga on the beach.
In 2020 India founded Fin & Flow, a hub for like minded people to connect through wellbeing activities by the sea such as yoga, paddle boarding, and beach cleans.
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Show Notes
Social Media
Website: www.finandflow.co.uk
Instagram @with_india
The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples.
Listen here - https://www.buzzsprout.com/
Join us for an inspiring conversation with Saanvi Sita Mylavarapu, a seasoned hiker, backpacker, rock climber, and youth advocate for the great outdoors. Since the age of six, Saanvi has been exploring the stunning landscapes of the United States, and has completed some of the most challenging hikes in the country, including Kala Pathar, Half Dome, and Mt. Whitney. She recently accomplished the feat of reaching the Everest Base Camp, and is now gearing up for a 120-mile trek across the Tour du Mont Blanc in Europe this summer.
Saanvi has hiked over 800 miles and has visited more than 25 National Parks, making her a true champion of nature conservation. Her passion for the environment has been recognized by national media outlets, who have featured her on the front page of newspapers and in articles in major magazines.
As a National Park Trust Ambassador, Saanvi has been supported by the National Park Service, renowned conservationists, mountaineers, and wildlife photographers. She is also the founder of 'Young Roots', an environmental and ecology club at Frisco ISD, and runs 'Nature Worthy', a non-profit organization that aims to raise awareness of the benefits of connecting with nature.
Join us as Saanvi shares her insights on the transformative power of nature, and her vision for a more sustainable future.
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Show Notes
Social Media
Instagram: @chalkbagsntents
Jen Price, is a former British Army Officer who spent the entirety of 2022 undertaking an extreme set of adventure and endurance challenges on behalf of the Veteran’s Foundation.
The solo challenge she set herself was to complete 12 challenges in 12 months, in quick succession. The challenges were multi-discipline and included the Devizes to Westminster international canoe race, an ironman, a multistage desert ultra-marathon, summit of Aconcagua, and a 1000 mile self supported Lands’ End to John O’Groats cycle. None of the challenges were events she had attempted before and, in total, she covered over 3500km and climbed two of the Seven Summits.
Jen has raised nearly £35,000 for the Veterans’ Foundation and she continues to fundraise in her spare time by speaking about the challenges at schools, universities and business. She also has two outstanding challenges to go this year (replaced due to severe weather) which she will also fundraise for: paddle boarding across the English channel and climbing the famous Matterhorn.
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Show Notes
Social Media
Website: jennevolve.co.uk
Instagram: @jennevolve
Just Giving: https://www.justgiving.com/
Emily is an adventurer, solo traveler, mountaineer, quote collector, and all around lover of things that get people out of their comfort zones. Put on her first international flight at 3 weeks old, she's been adventuring in one way or another ever since.
From wandering the forests of Sweden alone at the age of nine, to solo trekking in the Himalayas of India, to joining the circus as a professional aerialist, Emily is a big fan of the "just get out there and do it" mentality. She considers it her mission in life to inspire others to go outside, travel, and get curious about everything. As John Muir so aptly put it, "going out is really going in.”
Emily is a columnist and longtime contributor to Outside. Her work has appeared in The New York Times, The Guardian, Condé Nast Traveler, Lonely Planet, Adventure Journal, REI, and Backpacker, among others.
Emily has visited every national park in the United States, and her book Feral: Losing Myself and Finding My Way in America’s National Parks, came out in February 2023.
About Feral: A bracing memoir about self-discovery, liberating escape, and moving forward across an adventurous and volatile American landscape. One year. One national park at a time.
“After a decade as an assistant to high-powered LA executives, Emily Pennington left behind her structured life and surrendered to the pull of the great outdoors. With a tight budget, meticulous routing, and a temperamental minivan she named Gizmo, Emily embarked on a yearlong road trip to sixty-two national parks, hell-bent on a single goal: getting through the adventure in one piece. She was instantly thrust into more chaos than she’d bargained for and found herself on an unpredictable journey rocked by a gutting romantic breakup, a burgeoning pandemic, wildfires, and other seismic challenges that threatened her safety, her sanity, and the trip itself.
What began as an intrepid obsession soon evolved into a life-changing experience. Navigating the tangle of life’s unexpected sucker punches, Feral invites readers along on Emily’s grand, blissful, and sometimes perilous journey, where solitude, resilience, self-reliance, and personal transformation run wild.”
We first spoke with Emily on 17th December 2019. You can listen to that episode here - https://www.
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Show Notes
Social Media
Website: www.brazenbackpacker.com
Instagram: @brazenbackpacker
Twitter: @BrazenBackpack
Book: Feral: Losing Myself and Finding My Way in America’s National Parks
Vivianette Ortiz is a Latina originally from Puerto Rico. She grew up in the beach and mountain town of Patillas, Puerto Rico. She grew up running the hills of her hometown, bodyboarding, loving the ocean, and playing hide-in-seek barefoot through the farmlands.
Vivianette moved to North Carolina at the age of 17. She is a dedicated mother, daughter, and granddaughter. For a long time, she worked countless hours daily with 2 or 3 jobs at a time. Her adventurous soul went dormant for many years due to everyday responsibilities.
Since arriving in North Carolina she has always gone back to the island to visit family and enjoy the feeling of freedom there. Going back to the island would help the homesickness she felt here on the mainland. Due to Covid restrictions, her traveling ceased for a while she found herself extremely homesick and depressed.
Through social media, she found a North Carolina hiking group page. Discovering the outdoors again provided her with a connection to home. Her love for nature and the Latino community led her to be one of the founders of the group Latinos Aventureros en las Carolinas. She is proud to combine her love for the outdoors with her passion for the Hispanic community through her role as the Executive Director of Latinos Aventureros.
She has completed over 130 hikes throughout the Carolinas in 2022, and 76 hikes in 2021.
In 2022 was able to fulfill a lifelong dream of visiting Peru, and completing the Inca Trail. She hopes to start the Appalachian Trail by sections in 2023.
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Show Notes
Social Media
Instagram @vivi.la.exploradora
Facebook - Vivianette Ortiz
Facebook Group - Latinos Aventureros en las Carolinas
Linktree - https://linktr.ee/
On 5th June 2022 Laura set off on the back of a tandem, with husband Stevie, from the Brandenberg Gate in Berlin... 180 days later she returned having circumnavigated the World and with a new Guinness World Record!
But, the ride wasn't straightforward; with closed borders, sickness, monsoons, sub -10 degree temperatures and a motorcycle collision that nearly ended the trip it took everything to reach the finish line on target.
Laura blogged and updated social media throughout the trip and relied on her skills in project management and from her ultra-distance background to make the trip a success, as well as the ultimate team work of surviving 6 months on a bike with her husband.
We first spoke with Laura on 27th January 2022 - You can listen to that episode here.
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
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Show Notes
Social Media
Website: www.stelatandem.com
Instagram: @stela_tandem
Facebook: SteLa Tandem Round the World Record
Twitter: @StelaTandem
Youtube: SteLa Tandem