Erin Bastian is a sea kayak explorer like no other. Adventure is her life. She’s embarked on many expeditions, trying to achieve the impossible and as a result is continually having to raise the bar.
From an early age Erin was drawn to exploring the dramatic coastlines around her hometown, Cornwall, where she was able to connect with nature and gain a unique perspective of the cliffs. At the age of 15, Erin started working in the outdoor industry and has since become a qualified Sea Kayak Coach, which has allowed her to work during the summer season and organise epic adventures in the off-season to the likes of Patagonia, Peru, Nepal, Norway, Tanzania, Mexico and Sardinia.
One of Erin’s latest expeditions was to Patagonia where she and two others embarked on a 33-day self supported kayaking adventure. Paddling through the wilds of this remote region they dealt with extreme weather, discovered glaciers, fought against strong tidal currents and navigated through a maze of canals. During this episode we learn more about Erin, and the extraordinary challenges’ she’s embarked on!
Show notes
VOTE for Erin by clicking HERE!
Don’t forget to subscribe and for more info about The Tough Girl Podcast check out www.toughgirlchallenges.com
You can support the Tough Girl Podcast by becoming a Patron! Support from as little as $2 per month!
Of French, Swiss and Filipino descent, Christine Amour-Levar is a true citizen of the world, she grew up between Manila, Paris and Tokyo and is currently based in Singapore, where she lives with her husband and four children.
She is one of the founding partners of Women On A Mission, a non-profit organisation that combines challenging expeditionary travel to remote locations around the world with the support of humanitarian causes.
Christine recently received the 100 Most Influential Filipina Women in the World Award that recognises Filipina women who are influencing the face of leadership in the global workplace, having reached status for outstanding work in their respective fields, and who are recognised for their leadership, achievement and contributions to society, female mentorship and legacy.
"Have the courage to define success on your own terms. Your uniqueness in your power."
Shownotes
-Christine is Introduces herself and shares more about growing up and living a very international lifestyle
-How sports have always played a part of her life; especially swimming, basketball, tennis & soccer
-Working for Nike and how sport continued to play a huge part of her life
-Trying to get the balance in her life between; work, family, fitness and having a social life
-Having a career break while having her first child and going back to school to follow a creative dream
-Moving to Singapore & setting up her own business and a non-profit - “Women on a Mission”
-Dealing with guilt and how she copes with those feelings
-Her love of trekking which started in Switzerland and how her passion grew when she was older and why she turned to the mountains for strength after her divorce
-Why she keeps going back to the Himalayas and why Nepal holds a special place for her
-More about Valerie Boffin, Women for Women International and how that let to her becoming a founding partner of “Women on a Mission”
-Their first trek to Everest Base Camp & getting to stay the night at base camp
-Trekking to Siberia to experience what daily life is like for the nomadic Nenets reindeer herders
-Dealing with the difference in extreme temperatures - going from 30 degrees to - 40!
-What she learned most from this experience
-What’s next for Women on a Mission
-Writing her book - The Smart Girl’s Handbook to Being Mummylicious,
Website - Links
http://www.christineamourlevar.com
Don’t forget to subscribe so you never miss an episode! x
This week we’re going back to catch up with Amy to see what’s she’s been up to since we last spoke in August 2015! Which is a lot!
Amy is a massive runner and her passionate has always been to inspire other people. Her latest challenge has been the biggest and hardest challenge she’s ever take on, dealing with blisters, tiredness, and exhaustion. We talk to Amy about her determination, her stubbornness and achieving a NEW Gluiness World Record!
Amy has also been travelling to Ecuador to film a new TV show called “On the Run” and we discuss the next challenge she’d like to take on, which would be another world first!
Show notes
-Catching up with Amy Hughes (53 Marathons in 53 Days Raising £53,000!)
-How Amy came up with her next challenge
-Why saying her challenge out loud and making her challenge public helped her to achieve it
-Coping with the pressure of the challenge
-Why Amy kept her planning simple and why I’m the opposite!
-Why different things work for different people
-Being in the middle of the Trafford Centre feeling like she was in a goldfish bowl
-Seeing Amy on the treadmill in the Trafford Centre
-Being a zombie!
-Going back to Day 1 - still feeling fresh and feeling relief at starting
-Getting 3 hrs behind on the first day and having to play catch up for the rest of the week
-Breaking down on Day 2 after 20 hours of running
-Dealing with the lows throughout the challenge
-Keeping track of the miles
-Mental games and tricks to keep going through the pain and tiredness - Plus her motivational mantra!
“I am Fearless, I am Strong, Don’t Stop”
-Why she had to keep on upping her running game
-Sleeping for 2/3 hours per day and spending the rest of the time running
-Moments from the challenge that stand out - for good and bad reasons!
-Blasting out really fast 5Ks towards the end
-The final 12K to do, and knowing it was possible to break the record
-Celebrations!
-How her feet coped….
-Heading to Ecuador to film “On the Run”
-What’s going to be the next challenge?!
-Any ideas for Amy?! Get in contact on twitter @AmyHughes53 or visit her website
Learn more - visit - www.toughgirlchallenges.com
Don’t forget to subscribe so you never miss an episode!
LINKS!
The Marathon des Sables (MDS) is known as the toughest footrace on earth, where competitors carry everything required to survive on their back for the week, except the water they collect en route and tent they share with seven strangers. Temperatures can reach up to 50 degrees Celsius (122 degrees Fahrenheit).
Selina run over 2,000 miles in training and added a further two official marathons to her total of nine. She'd never run an ultra-marathon before so the fourth day, which is typically over 90KM long, was both a mental and physical challenge!
Selina ran the race to raise money for Women for Women International, which provides life, business and vocational skills to women in countries affected by conflict.
Women and girls suffer disproportionately from high rates of rape, violence and extreme poverty during times of conflict. In modern war, it is shocking that it is more dangerous to be a woman than it is a soldier.
Women for Women International is making a difference in these women's lives, by empowering them with skills which can turn their despair to hope, and engaging men as allies by teaching them about issues which negatively impact women.
Shownotes
Learning more about Selina her background and why she say’s she’s not a sporty person
How she got into running at age 30
Running the London Marathon followed by the Paris Marathon two weeks later
Raising money for charity and why her charitable focus has started to lean more towards women’s charities
How reading “Half the Sky” made her think more about her own life
The Marathon des Sables - why she decided to pick this as a challenge!
How much time she gave herself to prepare
Being scared of applying for the race and what changed her mind
Thinking she’d missed her opportunity
How she went about preparing for MDS
Picking Rory Coleman as her trainer & his top 3 pieces of advice
How she managed to fit her training in and why discipline was important
What her training week looked like
Why you should give yourself permission to do something for you every day
Getting the children involved!
Her fears before the race
The power of belief
Her secret dream of getting in the top 10 women
Her race strategy and why she kept it simple
Her mantra - “Run if you can, walk if you need to”
Dealing with the low points during the race and how the power of positive thinking pushed her through
Feet!!
Her highlight from MDS
Would she race it again?
What she learned most from doing the MDS
Charities - Women for Women International (WfWI) & Aidha
Jill changed the direction of her life when she decided to move to Alaska to follow her heart. After have her heart broken she recovered while riding in the 2009 Tour Divide — a 2,745-mile mountain bike race along the Continental Divide from Banff, Alberta, to Antelope Wells, New Mexico.
In 2014 Jill completed in the Freedom Challenge, a 1,400-mile mountain bike race across South Africa. Following on from that race, Jill went on to set a new women's fastest human-powered time while riding her bike across Alaska in the 2016 Iditarod Trail Invitational.
During the podcast we discuss the why, we discuss the motivation and we discuss her fears and how she still battles them everyday.
Show notes
“Be Brave - Be Strong”
Learn more about Jill be visiting her blog or follow her on twitter @AlaskaJill
Corey is an American living the expat lifestyle in London. She started blogging in 2011 “Learning Patience” and has documented her adventures in cooking, running, traveling, and all things expat.
I’ll also be giving an update about the Tough Girl Tribe and what’s in store for 2017!
Show notes
Learn more about Corey by visiting her website and following her on twitter @CoreyLearn
To see more episodes of the tough girl podcast check out - www.toughgirlchallenges.com
Cathy grew up in Johannesburg, South Africa, as a child she was not sporty and labelled herself as an academic. As a shy person, she embraced rock climbing at university and during this podcast we learn more about Cathy, her drive, and how she went onto become the fist women to climb Mount Everest from both sides.
Show notes
Visit her website!
Cathy is on twitter @CathyODowd - I’m also on twitter @_TOUGH_GIRL
Here is a raw and unedited interview I did with Ali, where we discuss some of the big challenges I’ve faced in my life, from deciding to leave my job, coping with summit night on Mount Kilimanjaro, to training for and running the Marathon des Sables this April.
Ali will also be writing a blog post about our interview and this will be available on www.ithinksport.com.
Helping to raise awareness for Women’s Sport Week - organised by Women in Sport. #WSW2016
Show notes
Learn more about ithinksport.com
Learn more about - Women’s Sport Week
Follow along on twitter #WSW2016
Kat is originally from Melbourne, she spent 7 years living in Tokyo before moving to London. After a knee operation she was forced to forget about running and sports and walking was the only activity she could do. So far her quest has taken her all over the world, on epic walks, from the Camino’s, the Shikoku 88 Temple Pilgrimage, as well as numerous short walks in the UK. Most recently she has completed the Pacific Crest Trail which stretches from Mexico to Canada!
During the podcast Kat shares her story, she shares top tips and advice and why she believes anyone can get out there and go for a walk!
Show notes
Read more on Kat’s Blog - Following the Arrows
Check out www.toughgirlchallenges.com for more info!
Emily shares more of her remarkable story of how she first entered the world of cycling and how it changed her, how she grew to love it and how it took her on adventures all over the world.
Emily is a master story teller, and during this podcast we get to go with her, to experience the highlights and learn from her mistakes along the way. This is a very open and revealing interview, Emily talks about depression, dealing with failure and why she’s so passionate about encouraging more women to enter the world of cycling.
Shownotes
Visit Emily’s website!
Say hi to Emily on twitter! @emilychappell
Some of the amazing challenges Juliana has done…
World Cycle 2012
On July 23 2012, Juliana Buhring set out from Naples, Italy to make the first women’s world record for fastest circumnavigation by bicycle. On December 22, 2012, she re-entered Naples with a total time of 152 days including flight transfers and 144 actual days peddled.
Transcontinental Race 2013
In 2013, Juliana participated in the inaugural Transcontinental Race, the toughest unsupported race across Europe starting in London and ending in Istanbul, crossing the high cols of the Alps. Juliana was the only woman in the race, finishing in 12 days and placing 9th overall.
Trans AM Race 2014
In June 2014, Juliana raced the inaugural Trans Am Bike Race. Starting in Astoria, Oregon, and finishing in Yorktown, Virginia, the race is 4,322 miles long, with 67,000 metres of total altitude. Buhring finished the race in 20 days and 23 hours, winning first place in the women’s category & 4th place overall.
The Race Across America 2016
The Race Across America (RAAM) is one the most respected and longest running endurance sports events in the world. Racers must traverse 3000 miles across 12 states and climb over 170,000 vertical feet. This will be Juliana’s first supported ultra-cycling race and she is keen to discover how much further she can push herself within this category.
Shownotes
-Where Juliana is living at the moment and why she love Naples
-Going back to when Juliana was growing up and what life was like for her growing up in a cult
-Learning how to ride a bike at 30 and making the decision to cycle around the world
-Dealing with tragedy and the death of her soulmate and how she struggled to bounce back
-Deciding on the ultimate adventure of cycling around the world and finding out that no women had done this challenge before
-Starting to train for the challenge and deciding on which bike to use & what route to take
-Advice for listeners on how to get through the darkness and into the light
-What Juliana’s learnt about inner strength and how you can get stronger - “if you’re going through hell keep on going”
-Why you need to have a purpose and a reason to wake up in the morning.
-Her world cycle trip & what she experienced along the way and why she changed on the journey
-Running out of money, almost having to give up and what kept her on the road
-Human kindness while on the road and how the most incredible moments came after the hardest points on the way
-How cycling changed her life and why she didn't want to go back to teaching
-Being invited on the transcontinental race across Europe in 2013 and being the only women in the race!
-What’s she learnt about the “mind body connection" and how she’s applied it to endurance sports and also to her life
-Trying to find the balance in her life
-Following a ketogenic diet to reduce inflammation
-Being the only female in a very male dominated world and how she’s started to see this change
-Dealing with accusations of cheating and how she responded to it
-Advice for women who are competing with the men at all levels and why she just focuses on herself and why knowing your why is so important
-The Race Across America (RAAM) - everything you need to know and why Juliana decided to do this race
-Her next challenge - heading off to Australia to race!
-Changing her diet to fat burning and the benefits she’s had from that
-Her advice for women who may be scared or afraid of travelling alone
You can learn more about Juliana by visiting her website
Support her on Facebook
Say hi to Juliana on twitter @JulianaBuhring
Shownotes
-Where Jo is at the moment
-Getting back out to Everest in March
-Why she didn’t want what happened last year to stop her from living her life
-Reflecting back on what happened and why she found it cathartic
-Climbing two, 6,000 metre peaks before Everest
-Getting back on the mountain and feeling right at home in her tent
-Getting blessed before the climb and why its important to follow this tradition
-Learning more about the atmosphere on the mountain after the earthquake the previous year
-Why you shouldn’t be 100% reliant on your climbing sherpa the whole way
-Why you need to have experience when climbing Everest and the ability to get yourself out of problems that can happen on the mountain
-Jo summit attempt
-Dealing with feelings of frustration while on the mountain
“Choose your mood!”
“Its about attitude not altitude!”
-why you need to conserve your energy on the down days
-How Jo kept herself entertained while having to wait at camps
-Dealing with low points & wanting to walk off the mountain
-Feeling calm on the final push
-Having to deal with slower climbers in front and how she handled it
-Trying to keep awake and warm on the mountain
-Coping with her fear of heights and having to keep it together on a windy high ridge
-Why reaching the summit was a massive anti-climax
-Learning to appreciate what she’s achieved and dealing with the post trip blues
-Having more self belief in herself and what she’s learnt most about herself from climbing Everest
-Why she wants to climb more 8,000 metre peaks
-Questions from the tribe!
-Find out what’s next for Jo!
Links!
Take a listen to the first Tough Girl Podcast episode with Jo! Click here!
Check out Jo’s Blog - http://www.29029feet.co.uk
Follow Jo on twitter @29029feet & on Facebook!
Charities
Check out - Place2Be & Support4Sherpas
Events!
Come & join us at the Women In Adventure Expo in Bristol 8th October! Get your ticket before the 30th September!
In Summer 2015 Jessica did a thru-hike and hiked the full length of the Appalachian Trail all 2189.2 miles!
During this podcast Jessica shares with us, more about her journey, the highs, the low points, what she learned on the way and why she loves being outdoors!
If you’ve ever wanted to go on a long distance hike - take a listen to this episode to learn more!
Shownotes
Read Jessica’s book!
Check out her blog
Follow her on twitter @HomemadeWL
Watch her videos & subscribe to her Youtube channel here!
A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month! CLICK HERE!
Don’t forget to subscribe so you never miss an episode!
Myself and Emma Timmis headed off to run Hadrian’s Wall at the end of August and I wanted to share more of the story with you. So whilst I was away I thought about what the best way to do this was.
Although my interviews are very informal and relaxed they do take me a long time to edit. At the moment I don’t have the capacity to edit two full podcast episodes a week. So instead, as a compromise I thought I’d upload a raw, unedited conversation of what my previous guests have been up to since we last spoke.
So in essence…..Tough Girl Extra is an extra podcast episode that will be happening on an adhoc basic, it’s going to be released on a Thursday #ToughGirlThursday at 7am UK time.
This is a new style for me and I would love to get your feedback. Please do let me know what you think. You can either comment below, send me an e-mail (sarah@toughgirlchallenges.com) or send me a DM on twitter @_TOUGH_GIRL.
I hope you enjoy!
Shownotes
Watch our daily vlogs from our Hadrian’s Wall adventure on youtube
Check out Emma’s Website Here
To listen to the previous episode with Emma Timmis - CLICK HERE
A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month! CLICK HERE!
Future Events!
7th October - Tough Girl Tribe Social, Bristol
8th October - Women in Adventure Expo, Bristol
22nd - 23rd October - Yestival (I'm going to be speaking!!! Come along and say hi!)
Don’t forget to subscribe so you never miss an episode!
Jenna has competed in rollerblading events since she was 8 years old. During that time she has amassed a lifetime of awards while competing across the globe in televised and major international events. Jenna turned professional at age 12 which made her the youngest female skater in the world to ever turn pro!
Shownotes
“control the controllable"
Visit Jenna's Website!
On twitter? Come say hi to Jenna @Jenna_Downing I’m also on twitter @_TOUGH_GIRL
A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month! CLICK HERE!
Don’t forget to subscribe so you never miss an episode!
Thank you for listening!!
Sarah xx
In 2010 Lowri was the sole finisher of The 6633 Ultra, which is a notoriously difficult 350 mile non-stop footraces held in the Arctic over 8 days. In doing so, she became the 6th person to cross the finish line.
As well as running, Lowri has travelled the world, seen the Titanic at the bottom of the ocean, raced in the 3 Peaks Yacht Race as well as being the Welsh Governments #YearofAdventure Ambassador!
Shownotes
“Glory is not by never falling, but in the way we rise when we do fall”
Keep up to date with Lowri and her adventures by visiting her website
On twitter? Come say hi to Lowri @_LowriMorgan I’m also on twitter @_TOUGH_GIRL
A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month! CLICK HERE!
Future Events!
27th - 31st August - Emma & Sarah - Hadrians Wall Adventure - Follow along on Facebook, Twitter & Instagram!
1st - 4th September - Base Camp Festival, Peak District
8th October - Women in Adventure Expo, Bristol
Take a listen to these related podcast episodes…
Don’t forget to subscribe so you never miss an episode!
Thank you!! xx
Shownotes
Follow Escaping Your Comfort Zone on Facebook or check out their website!
A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month! CLICK HERE!
Future Events 2016!
27th - 31st August - Emma & Sarah - Hadrians Wall Adventure
1st - 4th September - Base Camp Festival, Peak District
8th October - Women in Adventure Expo, Bristol
To be kept unto date on Tough Girl Challenges - Come and follow the Facebook page. Click here
Shownotes
Lucy’s Blog - https://punchingthrough.com
Come and say hi to me on twitter @_TOUGH_GIRL
A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month! CLICK HERE!
Future Events!
20th August - Tough Girl Tribe Trip to Snowdonia
27th - 31st August - Emma & Sarah - Hadrians Wall Adventure
1st - 4th September - Base Camp Festival, Peak District
Take a listen to these related podcast episodes…
Don’t forget to subscribe so you never miss an episode!
Visit www.toughgirlchallenges.com for more information!
Maggie was always in trouble before she found rugby at age 14. During this podcast we learn more about Maggie, her rugby career and how playing rugby gave her a new found confidence and changed the direction of her life.
Maggie retired in 2014 after winning the Rugby World Cup, before that she’d represented her country an impressive 74 times! Scored 28 tries, and helped England win a record breaking 7 consecutive Six Nations crowns. Maggie is an ambassador for the “Spirit of Rugby” program as well as being a regular commentator on live rugby matches for Sky Sports & the BBC.
Shownotes
-An update on what’s been happening in women rugby over in Rio
-Why Maggie is visiting my home town….Liverpool as an ambassador for Spirit of Rugby
-How Maggie first got into rugby and what’s it like being in the field and dealing with the big tackles
-How rugby impacted on her confidence at a young age
-Why having someone believe in her made all the difference in her rugby career
-The importance of having visible role models in the media and how they inspired her
-Setting her first BIG goal at 14 to play rugby for England
-Wearing the England shirt and playing on the international stage for the first time and how she approached that challenge
-Dealing with pressure and why you treat pressure as a privilege
-How to keep a winning mindset going
-Dealing with failure and the process they had to go through to come out on the other side even stronger
-Having the difficult conversations in order to improve the team
-Winning the BBC - Sports Personality Team of the Year
-Why Maggie is known as “Maggie the Machine”!
-What Maggie has learnt from playing rugby and why she decided to retire after the World Cup in 2014
-Trying out athletics and wanting to make it to Rio
-How women’s rugby has changed over the years and why you should give rugby a go!!
Maggie is on twitter @MaggieAlphonsi I’m also on twitter @_TOUGH_GIRL
A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month! CLICK HERE!
Future Events!
12th - 14th August - Adventure Travel Film Festival, London
20th August - Tough Girl Tribe Trip to Snowdonia
27th - 31st August - Emma & Sarah - Hadrian's Wall Adventure!
1st - 4th September - Base Camp Festival, Peak District
Take a listen to these related podcast episodes…
Don’t forget to subscribe so you never miss an episode!
In 2012, Lizzie decided to take a career break and she spent nine months eco-adventuring in remote locations all over the world. She hiked through the Yunnan and Sichuan provinces of south west China before travelling to Mongolia!
Shortly after returning to the UK in 2013 she was unexpectedly diagnosed with cancer which re-defined her and, ultimately, gave her a new sense of purpose.
Shownotes
Learn more about Lizzie by visiting her website & following her on twitter @Lizzo010
Support - Water Aid & Water Trek
Help the Tough Girl Podcast get to 100,000 downloads by 4th August 2016! - Tell your friends about the Tough Girl Podcast!!! Share these inspirational stories!
A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month! CLICK HERE!
Events!
6th August - Tough Girl Tribe Trip to Snowdonia
10th August - Make it Happen - Networking Evening for Ambitious Women
12th - 14th August - Adventure Travel Film Festival, London
20th August - Tough Girl Tribe Trip to Snowdonia
1st - 4th September - Base Camp Festival, Peak District
Take a listen to these related podcast episodes…
ALL THE LINKS YOU NEED!
Renee McGregor is a leading sports and eating disorder specialist dietitian. She is accredited by the Health and Care Professions Council, the Sports and Exercise Nutrition Register, and is a member of the BDA’s Sports Nutrition Specialist Group.
With over 15 years' experience working in nutrition, Renee works with elite athletes, coaches and sport science teams to provide nutritional strategies to enhance sport performance and manage eating disorders.
She is the author of the best-selling book Training Food, which went straight to number one in Amazon's Fitness Training category in April 2015.
Renee is a regular contributor to health and fitness publications such as BBC Food, Triathlon 220 and Outdoor Fitness. Renee speaks at nutrition conferences across the globe, and was recently keynote speaker at the Sports Performance Conference at The University of Bath, and the Bone Health and Stress Fracture Conference at the Institute of Sport Exercise & Health.
Show notes
Links
Renee Website
@mcgregor_renee I’m also on twitter @_TOUGH_GIRL
Help the Tough Girl Podcast get to 100,000 downloads by 4th August 2016! - Tell your friends about the Tough Girl Podcast!!! Share these inspirational stories!
A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month! CLICK HERE!
ALL MY LINKS!
✩ Twitter - https://twitter.com/_tough_girl
✩ Instagram - https://www.instagram.com/toughgirlchallenges/
✩ Blog/Website - www.toughgirlchallenges.com/
✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/
✩ Tumblr - http://toughgirlchallenges.tumblr.com
✩ Pinterest - https://uk.pinterest.com/Tough101/
Ann has dominated long-distance running for nearly two decades. During her career which spanned over 20 years, she’s broken 20 world records in distances ranging from 40 to 100 miles, qualified three times in the marathon for the US Olympic trials, won the Western States 100 14 times, and set a course record at the Leadville 100 that has stood for more than 20 years.
Ann now lives a quieter life in the country, in this podcast we get to go back in time to learn more about Ann and how she first got into running, why she’s so passionate about the sport and why she ensures she’s having fun!
Show notes
Links
Ann Trason - Website
Help the Tough Girl Podcast get to 100,000 downloads by 4th August 2016! - Tell your friends about the Tough Girl Podcast!!! Share these inspirational stories!
A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month! CLICK HERE!
Don’t forget to subscribe so you never miss an episode!
Emily is an oceans advocate, skipper and artist; a graduate of Cambridge University with a degree in Architecture; and Director of global organisation Pangaea Explorations.
She is the youngest and only female recipient of Yachtmaster of the Year, awarded by HRH Princess Royal after rounding the planet on the record-breaking biofuelled boat, Earthrace; spending 6 months living on a tiny Tongan island organising the largest ever community led cleanup; and discovering previously unknown oceanic gyres – huge areas of marine plastic pollution accumulation.
Her organisation, Pangaea Explorations, specialises in enabling scientists, filmmakers and everyday people to explore the most remote parts of our planet to collect data on global issues and develop solutions to the challenges facing today’s society.
Show notes
Links for Emily!
Emily Penn Website
Emily Penn twitter @EmilyPenn
Instagram @MissEmilyPenn
Emily Penn on Facebook
Come say hi to me on twitter - I’m @_TOUGH_GIRL
Help the Tough Girl Podcast get to 100,000 downloads by 4th August 2016! - Tell your friends about the Tough Girl Podcast!!! Share these inspirational stories!
A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month! CLICK HERE!
Don’t forget to subscribe so you never miss an episode!
Belinda has worked on numerous major international expeditions over the last 22 years; as a diver, field biologist, expedition leader, expedition manager, and award winning adventure film-maker.
She founded Explorers Connect with the belief, “there is an explorer in everyone and adventure is one of the best things in life”. Her goals are to; inspire and support the adventure community through collaboration and connections.
Show notes
Links
Say hi to Belinda on twitter @ExplorersTweet - I’m also on twitter @_TOUGH_GIRL
Help the Tough Girl Podcast get to 100,000 downloads by 4th August 2016! - Tell your friends about the Tough Girl Podcast!!! Share these inspirational stories!
The Explorers’ Grand Slam is the ultimate adventure challenge that involves climbing the world’s highest peaks on each of the seven continents as well as trekking to the geographic North and South poles.
Masha began her Explorers' Grand Slam challenge in October 2015 she has now scaled the world’s highest peaks on each of the seven continents – Everest (Asia), Kilimanjaro (Africa), Vinson Massif (Antarctica), Aconcagua (South America), Carstensz Pyramid (Australasia), Mt. Elbrus (Europe) and Denali (North America) as well as trekked to the geographic North and South poles.
The extraordinary demands of the challenge mean she's been pushed to the edge of her physical endurance and mental resilience. She's spent over a 100 days in a tent and spent three weeks trekking on skis to the North and South Poles in -40C weather and exposed herself to the “death zone” – the high altitude above 8,000 where there is not enough oxygen for humans to breathe.
Only two other people have completed the Explorers' Grand Slam challenge (including the two poles) in under a year and just 45 in total. The previous female world record title holder was Vanessa O’Brien who completed the record in 11 months. Masha did it in 8 months!
Show notes
Check out the Grit & Rock Website for more info!
A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month! CLICK HERE!
You can listen to the Tough Girl Podcast on iTunes, Soundcloud & Stitcher!
Don’t forget to subscribe so you never miss an episode!