Ellen is a 27-year-old pilot, flight instructor, and adventure traveler, with a background in writing, acting, and modeling. She grew up on a farm in rural Texas. In her short adult life, she’s been on five expeditions by bicycle, paddle, and oars, both domestic and international. Those journeys add up to a total of 18 months and roughly 10,000 miles - nearly all of which were human-powered and half of which were solo.
In 2017, Ellen, then 22, completed a solo descent of the Missouri from Three Forks to St. Louis. Ellen had previously paddled a tributary of the Amazon and cycled from England to Greece. Ellen is the youngest person to solo paddle the Missouri River from Three Forks, Montana to St. Louis.
In September 2022, Ellen Falterman paddled her 18-foot Grumman canoe to her family's Trinity River home in East Texas, completing a full descent of the Mississippi River and then some.
Her motivation and mentor for these trips have always been her brother Patrick, who died suddenly in 2016. She dedicates all of her expeditions to him, and even when she’s traveling by herself, she never feels as if she’s traveling alone.
***This episode was recorded at the end of 2021 to be released in early 2022. Ellen lost her fiancé in 2022 so we decided to delay the release of the episode until now. Our hearts and hugs go out to Ellen.***
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Show notes
Social Media
Website ellenmagellanexpeditions.com
Instagram @ellenmagellanexpeditions
Facebook Ellen Magellan Expeditions
Josephine in her own words:
“I’m a middle aged mother of three. Also, adventurer, rock climber, former Mountain Rescuer, wilderness addict, lover of Nature, doer. Oh, and professional author and award-winning photographer.
Many hats, but a common thread of being outdoors, helping people and sharing a love of wild places.
Having moved on from the confines of Mountain Rescue, I am on a journey with Mountain Training Association to get qualified so that I can introduce people, and especially women, to the indescribable benefits of outdoor adventure.
Too many women feel that it is beyond them. I want to show that it is not.
I love polar adventure and have been to Norway many times and skied across Svalbard on a 9 day expedition.
Mountains, moors, wilderness, old mines and rock faces all vie for my time so that it feels there is never enough!
My mantra is: “Do it now. Life is too short.”
I am not one for “ests” the longest/fastest/highest etc. To me, it is all about being there, in that moment.
My work as an author and publisher includes the Dartmoor Tors Compendium, the Official Visitor Guide to Dartmoor National Park and the Geology of Dartmoor. I also design unique infographics and poster art about Dartmoor in particular. My photography, when not illustrating books, is photographing architectural properties and interiors. Mainly though, photography is about showing how beautiful and amazing our world is.”
***
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Show notes
Social Media
Website: www.
Instagram: @tavicinity
In this episode of the Tough Girl Podcast, we dive into the incredible journey of Fadeelah Kenny, an endurance runner, cyclist, and hiker. Fadeelah, a hijabi woman, shares her inspiring story of becoming a mother and the challenges she faced along the way.
Fadeelah opens up about her experience as a late starter, having her baby at the age of 38. She candidly discusses the struggles she encountered in adjusting to motherhood and her battle with severe postpartum depression. Despite these obstacles, Fadeelah's determination shines through as she shares her story of recovery and resilience.
As an endurance runner, Fadeelah has completed several ultra marathons, including the renowned Comrades Marathon three times. She reflects on her running journey, from discovering her endurance capabilities to pushing herself in longer distances. Fadeelah recounts the mental challenges of running, emphasising the importance of a positive mindset and self-belief.
The conversation delves into Fadeelah's experience of running the Comrades Marathon, an 89-kilometre race that changes direction every year. She shares the mental and physical obstacles she faced during the race, including the last few kilometres where she needed to dig deep to finish with only minutes to spare.
Fadeelah also discusses her struggles with postpartum depression and anxiety, highlighting the importance of seeking support and opening up about one's struggles. She shares her desire to help others by sharing her own journey and offering advice to women facing similar challenges.
Don't miss this empowering episode filled with insights on endurance running, motherhood, and the strength of the human spirit.
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
Show notes
Social Media
Instagram: @fadeelahk
Twitter: @fadeelahk
Facebook: Fadeelah Kenny
LinkedIn: Fadeelah Kenny
Majka Burhardt is a professional climber, certified climbing guide, conservation entrepreneur, author, and filmmaker; she is also the founder and executive director of the international conservation and development organization Legado and the author of More: Life on the Edge of Adventure and Motherhood, released in 2023.
Majka currently lives with her 7 year old twins and her husband, the internationally certified mountain guide Peter Doucette, in Jackson, New Hampshire.
About the Book: More: Life on the Edge of Adventure and Motherhood.
An intense and emotional epistolary memoir by one of the world's top ice climbers, born at the confluence of motherhood, adventure, career, and marriage.
As one of the world’s leading female professional rock and ice climbers, Burhardt and her husband led globe-trotting, adventure-seeking lives. When she learns that she’s pregnant—with twins—Burhardt at first tries to justify her insistence on pursuing extreme risk in the face of responsibility. But she is ultimately forced to grieve the avalanche of emotions that accompanies any major life transitions along with the physical changes in her own body.
Based on the letters and journals Burhardt diligently kept over the course of those six years, More takes the reader on an around-the-world journey as Burhardt explores the transformative, identity-shifting experience of motherhood and its irreversible impact on career, identity, marriage, and self.
In the early weeks of her children's lives, Burhardt immerses herself in adoration for her twins and grappling with the tremendous guilt and struggle around having to return to risk-laden work and that ever elusive balance mothers everywhere seek amidst it all.
As the newness of her twins fades into a permanent reality, Burhardt turns her attention towards her marriage and the collateral damage as she and her husband, Peter, struggle to navigate their new normal. As anger and resentment threaten the foundation of her family, Burhardt courageously looks to her past—and her own mother's tumultuous and confusing history of success, violence, and ragged divorce—to better understand her own way forward. How will she break free from the legacy of her own childhood to start fresh with her own family?
Raw, candid, and galvanizing, More is a passionate and poignant testament to the enduring power of love and our lifelong journey to understand ourselves as we strive to always pursue more.
***
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Show notes
Social Media
Website: majkaburhardt.com
Instagram: @majkaburhardt
Facebook: @majka.burhardt
Legado Activates the Power of Legacy - So that people and nature can thrive together - now and into the future.
Buy the book: More: Life on the Edge of Adventure and Motherhood
In this episode of the Tough Girl Podcast, I speak with Lucy Coppack, a finance manager by day and an outdoors enthusiast by weekend.
Lucy shares her love for the hills, her experiences as a female in the outdoors industry, and her personal challenges including the loss of her mother to breast cancer.
Lucy talks about her decision to raise money for the East Cheshire Hospice by completing the Peak District 88 Trig Point Challenge, and how the outdoors helps her process her emotions and grief. She also shares advice and tips for girls who want to spend more time in the outdoors.
***
Subscribe to the Tough Girl Podcast to listen to more inspiring stories of women breaking barriers and pushing boundaries. New episodes go live every Tuesday at 7am UK time. To support the mission of increasing female role models in the media, visit www.patreon.com/
***
Show notes
Social Media
Instagram: @lucy.does.trigs
Just Giving: www.justgiving.com/
Today, I'm excited to share a behind-the-scenes look at the planning and preparation for my upcoming adventure on the 3,000km Te Araroa Trail in New Zealand. I recorded this episode, hours before I headed down to London to catch my flight to first Korea and then on to Aukland, New Zealand.
In this podcast, I'll take you through the meticulous planning and preparation that goes into making these epic adventures come to life. From the nitty-gritty details on my to-do list to managing setbacks and equipment challenges.
I share the story behind my sponsorship with ZOLEO and the invaluable benefits I've gained from their products. I'll also break down my approach to planning big adventures. Starting by dividing it down into the mental, physical, logistical, and practical aspects, offering insights that hopefully will add value as you plan your adventures.
Throughout this episode, I'll candidly share the intricacies and hurdles I've encountered and why I take full responsibly for all my decision, even when those decision put me under huge amounts of pressure/stress to deliver.
So, if you're curious about what goes into planning an adventure as massive as the Te Araroa Trail while running a business and keeping that business going while travelling. Then this podcast is a must-listen!
Join me on my journey as I navigate the world of planning, preparation, and ultimately, adventure.
Follow my Te Araroa Challenge on Instagram @toughgirlchallenges. I’ll be sharing daily updates on the main page and instagram stories.
A massive thank you to ZOLEO for sponsoring the challenge #ChallengeWithZOLEO
***
This episode is sponsored by ZOLEO. #ChallengeWithZOLEO
ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home.
Stay connected and safe while doing what you love.
***
Show Notes
Previous Challenge Solo Episodes
Sep 19, 2017 - Sarah Williams - Thru hiking the Appalachian Trail (2,190 miles) in 100 days!
Sep 4, 2018 - Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide!
Dec 25, 2018 - Sarah Williams - Cycling the Pacific Coast Highway & Baja Divide
Born in Phoenix, Arizona and raised by immigrant parents from China and Japan, Mari has always been drawn to stories that celebrate and examine identity, multiculturalism, and diversity.
After completing her Masters at the Royal College of Music in 2019, Funabashi continued to work in London, working closely with production houses Far Away Films and 84 East.
Since then she has composed for many award-winning films, particularly enjoying providing thoughtful and nuanced underscores for films that center around the human condition, although she would never say no to bombastic superhero themes with french horn solos.
Curious and creative by nature, Funabashi often mixes sound design with her musical underscores in order to create truly unique pieces of work that are inseparable from the films they were created for.
Beyond music, Mari is a dedicated outdoors enthusiast, and can be found participating in ultra-endurance cycling trips as well as competing in triathlons. Having found outdoor movement after the difficult passing of her father in 2015, introverted Mari finds the long and solo hours of ultra-endurance sports comforting—a quiet and safe space to check-in with herself.
Her most recent events include a solo bike packing trip from London to Scotland in 2020 (430 miles), the half-ironman distance Castle to Coast Triathlon in 2021 (totalling 81.2 miles) and her 24-hour Manchester to London attempt in 2022 (she made it to 177 miles).
***
Don't miss out on new episodes of the Tough Girl Podcast! Tune in every Tuesday at 7am UK time by hitting the subscribe button. By subscribing, you'll be supporting our mission to increase the number of female role models in the media especially in relation to adventure and physical challenge. If you would like to contribute even further, please visit our Patreon page at www.patreon.com/
***
Show notes
Social Media
Website: www.marifunabashi.com
Instagram: @marifunabashi
Crowdfunded: https://www.indiegogo.com/
Dierdre grew up in New York City in the 1940s and 50s and helped care for her mother who had polio. Going to high school opened her eyes to new possibilities, and she eventually moved to California after spending time in France and Japan. Dierdre's life took a big turn when she divorced her husband and started focusing on her own goals and dreams.
At 55, she began running, and has gone on to complete multiple marathons. At 59, she began rock climbing, and at 66, she became the oldest woman to climb Yosemite’s iconic El Capitan (with her son, Alex Honnold, of “Free Solo” fame).
In 2021, she celebrated her 70th birthday by climbing El Capitan again and camping on the summit.
At the end of 2023, the documentary about her life, “Climbing Into Life,” will be available to watch.
Climbing into Life is a feature-length documentary detailing the inspiring life story of Dierdre Wolownick-Honnold, the mother of Free Solo’s Alex Honnold.
This is the story of how she went from a completely consumed mother and professor, and ended up on the wall of El Capitan. From an unhappy wife and lonely mother to the status of athlete later in life, Dierdre confronts fear and ageism and gains a wonderful new community in the outdoors.
At age 71 Dierdre pushes back against the societal norms that assume her retirement years will be spent slowing down.
***
Don't miss out on new episodes of the Tough Girl Podcast that are released every Tuesday at 7am UK time! Hit the subscribe button to stay updated.
By supporting the Tough Girl Podcast on Patreon, you can help increase the representation of female role models in the media especially in the world of adventure and physical challenges. Visit www.patreon.com/
***
Show notes
Social Media
Website: dierdrew.us
Instagram: @dierdre_wolownick_honnold
Book: The Sharp End of Life: A Mother's Story.
In this episode, we learn about Meghan J. Ward, a writer based in Banff, Canada, who is passionate about outdoor adventure and travel. Meghan is a Fellow of the Royal Canadian Geographical Society, and the author of Lights to Guide Me Home: A Journey Off the Beaten Track in Life, Love, Adventure, and Parenting.
Meghan has written several books, as well as produced content for films, anthologies, blogs and some of North America’s top outdoor, fitness and adventure publications.
Meghan shares her journey as a writer, her love of travel, and how she balances parenting with her passion for exploration.
Meghan also provides practical advice for new moms who want to continue travelling and going on adventures with their children. We also learn about her current project, a documentary film about early 20th-century mountain explorer Mary Schäffer Warren. Finally, Meghan shares some words of advice for women who want to spend more time travelling and going on adventures.
***
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You can support the mission to increase the amount of female role models in the media. Visit www.patreon.com/
Show notes
Social Media
Website: meghanjoyward.com
Substack: meghanjward.substack.
Instagram: @meghanjward
Twitter: @meghanjward
Facebook: @meghanjoyward
Book: Lights to Guide Me Home: A Journey Off the Beaten Track in Life, Love, Adventure, and Parenting
Documentary - www.wildflowersfilm.
Arati Kumar-Rao is an exceptional National Geographic Explorer, independent environmental photographer, writer, and artist dedicated to documenting the slow violence of ecological degradation. With unwavering passion, she traverses the South Asian subcontinent, embarking on captivating journeys that span seasons and sometimes years. Through her profound storytelling, Arati chronicles the ever-changing landscapes, climate, and their profound impact on livelihoods and biodiversity in South Asia.
Arati's profound impact is not confined to her lens or pen; she employs a multidimensional approach, utilising the power of photos, long form narratives, and art to communicate her insights. Recently, she unveiled her debut book, "Marginlands: Indian Landscapes On The Brink," a poignant exploration now available in bookstores across India and on Amazon.
Currently, Arati is engaged in a significant undertaking as she explores forced human migration in India, supported by a prestigious National Geographic grant. Her remarkable body of work has garnered recognition and has been featured in esteemed publications such as The National Geographic Magazine, Emergence Magazine, The Hindu, #Dysturb, The Guardian, BBC Outside Source, Hindustan Times, Mint, and other reputable outlets. Additionally, her artistic endeavours have been exhibited both in India and internationally, leaving an indelible mark on the global stage.
When not immersed in her assignments, Arati finds solace and inspiration in the Western Ghats and Bangalore, where she cherishes being a loving mother to three rescued cats.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
***
Show notes
Social Media
Website: www.aratikumarrao.com
Instagram: @aratikumarrao
Twitter: @aratikumarrao
Facebook: @aratikumarrao
Charlotte Garner is a 58-year-old runner and cyclist, living in France, who only took up sports ten years ago, aged 48. She advocates for the physical and mental benefits of sports for women in their 50s.
In this episode of the Tough Girl Podcast, she shares her journey of getting involved in sports and how it has transformed her life.
Charlotte grew up in Wales but has lived in France all her life, working as a freelance translator and raising her two daughters. It wasn't until her early 40s that she started to become interested in sports.
After a divorce, Charlotte moved to Leon and got into running, completing her first 5km and 10km race. She felt a sense of achievement after completing the distance and proud to be part of a community of runners.
Joining a running club changed her running for the better, and having a coach and following a training plan helped her structure her running routine. Charlotte has since completed seven marathons and two ultra marathons, enjoying the challenge of pushing herself further.
Charlotte's journey is an inspiration for women who may have thought it was too late to start being active.
It is never too late to start, and the physical and mental benefits are well worth it.
***
Stay updated with the latest episodes of the Tough Girl Podcast by hitting the subscribe button. Don't miss out on inspiring stories of adventurous and resilient women.
You can also make a difference by supporting the mission to increase the representation of female role models in the media especially in relation to adventure and physical challenges. Visit www.patreon.com/
***
Show notes
Social Media
None
Steph set a world record for skiing the most vertical feet in a year, but that is just a small part of her story. She is also an author and a sought-after mentor and coach who helps guide people towards a deeper understanding of themselves and their stories.
Steph's work, which includes speaking and facilitating, centers around the intersection of loss, the nature of deep remembrance, and the personal journey of re-creation.
Her first book, Unbound: A Story of Snow and Self-Discovery, is not just about setting a world record for skiing, but also about growing up and claiming femininity as a super-power. It is a powerful and inspiring read that everyone should experience.
Steph's mother has late-stage Alzheimer's, and she wrote a book about their time together on a road-trip, which is called Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains.
This poignant and moving book is about the way we are pulled apart and the way we are re-membered.
“It is a story about mothers and daughters— a book about nature, and memory, and loss of all kinds. It’s about transforming our pain into something much larger. This is a book about love.”
***
Don't miss out on new episodes of the Tough Girl Podcast that are released every Tuesday at 7am UK time! Hit the subscribe button to stay updated.
By supporting the Tough Girl Podcast on Patreon, you can help increase the representation of female role models in the media especially in the world of adventure and physical challenges. Visit www.patreon.com/
***
Show notes
Social Media
Website: stephjagger.com
Instagram: @stephjagger
Book: Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains.
Book: Unbound: A Story of Snow and Self-Discovery
Today, we delve into the inspiring story of Dr. Hannah Lock, 33, a British doctor and mountaineer living on the edge of Snowdonia National Park, Wales. With a deep passion for medicine and a love for the mountains, Dr. Lock has embarked on thrilling adventures, led expeditions, and shared her invaluable knowledge of mountain medicine. Join us as we explore her remarkable journey.
Raised near the Peak District, Dr. Lock's childhood was filled with outdoor adventures. From hill walking to rock climbing and skiing, she developed a deep connection to the natural world. A pivotal moment in the French Alps introduced her to Alpine mountaineering, sparking a lifelong love for high-altitude environments. Her subsequent expeditions took her across the globe, from the Brazilian Amazon to the Bolivian Andes and the Swiss Alps.
Dr. Lock found her true passion in Emergency Medicine. Today, she skilfully balances her work in the ER with mountain medicine teaching and expedition support. She provides medical support for ultra marathon trail events in the UK and has expanded her reach to cover mountain marathons in the Nepal Himalaya. Her true calling lies in supporting groups on remote, high-altitude expeditions, empowering them to push their limits while ensuring their safety.
Dr. Hannah Lock's journey as a British doctor and mountaineer exemplifies the power of pursuing one's passions and bridging different worlds. Driven by her love for medicine and the outdoors, Dr. Lock continues to empower others through her invaluable knowledge of mountain medicine.
Her story inspires us to merge our passions, conquer new heights, and make a positive impact in our chosen fields.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
***
Show notes
Social Media
Website: www.drhannahlock.co.uk
Altitude Course: humans-at-high-
Instagram: @hannah_lock_exped_doc
In this episode of the Tough Girl Podcast, we talk with 26-year-old Claire Wyatt, who is currently cycling 16,000km around Australia. Claire is passionate about solo bicycle touring and sharing stories of kindness from around the world. She tells us about her big adventure in Australia, her passion for cycle touring over the past four years, and her early years growing up as one of five children.
After studying criminology at Loughborough University, Claire moved to Cambodia to work for a travel company. It was there that she got into cycling in her 20s and eventually went on her first cycle tour around Cambodia for three weeks. She tells us about the lessons she learned on that trip and how it inspired her to continue exploring the world on two wheels.
Claire also shares with us the challenges of cycle touring, from budgeting to communication and staying safe on the road. She tells us about the magical moments she's experienced while out on the road and the kindness of strangers she's encountered along the way.
Throughout the episode, Claire provides practical advice for women who want to travel by bike, including how to plan a trip, what equipment to invest in, and how to communicate with locals. She also shares the story of how she was inspired by Dervla Murphy, an Irish travel writer who cycled from Ireland to India in the 1960s.
If you're interested in following Claire's journey, you can check out her blog and follow her on Instagram at @exploringbybicycle. And don't forget to hit the subscribe button for new episodes of the Tough Girl Podcast every Tuesday at 7am UK time. You can also support the mission to increase the amount of female role models in the media by visiting www.patreon.com/
***
Show notes
Social Media
Blog: https://
Instagram: @exploringbybicycle
In her own words:
“Hi! I'm Kalyani, a freelance photographer, biologist and wildlife filmmaker, born and raised in the city of Leicester, what felt like miles away from the countryside and the outdoors.
With no role-models or influences in my life to steer me to the natural world, it's a mystery to my whole family how I ended up loving the outdoors and everything in it, but somehow I did.
My love for nature fuelled me to pursue a BSc at the Royal Veterinary College where I studied a whole range of aspects of animal biology; from anatomy and physiology to behaviour and evolution. My research into kangaroo biomechanics and limb bone scaling was part of a paper published in the Royal Society Open Science in 2018. I then completed my MSc at Imperial College London, where I fell in love with science communication and story telling.
I first picked up a camera at 19 years old when my parents sent me to live in an ashram for 6 months (of course, as a teenager, I wasn't too thrilled at the prospect initially) and that's how I accidentally got into, and got hooked on, photography. I am self-taught and now specialise in travel and wildlife photography.
I love exploring the world, often travelling solo, and learning about different cultures beyond stereotypes. Having Indian heritage, I have a deep understanding of the need to look beyond imperialist and colonialist generalisations and I am able to truly connect with people around the world.
As a biologist, there's something so incredibly special about seeing the most breathtaking animals in their natural habitat and experiencing the sheer magnitude and magic of the world around us.
I have been fortunate enough to have been to the Kumbh Mela, the largest gathering of people on Earth, the forests of Finland to photograph brown bears and the depths of the South African ocean, surrounded by thousands of hammerhead sharks.
My photography work has been featured by UNICEF and the BBC and I have had the opportunity to have worked for Parmarth Niketan Ashram and Light for the World. I have also had footage featured on BBC AutumnWatch and one of my photographs was selected for the long list of the Natural History Museum's Wildlife Photographer of the Year competition. I work full time as a freelancer on science and wildlife documentaries, where I am currently working as a researcher for the BBC's Natural History Unit on a landmark natural history series for National Geographic.”
***
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You can support the mission to increase the amount of female role models in the media. Visit www.patreon.com/
***
Show notes
Social Media
Website: www.kalyanilodhia.com
Instagram: @kalyanilodhia
Twitter: @kalyanilodhia
Alice is passionate about solo female travel, adventure and eco-tourism. A 7x telly award winning host, filmmaker, writer, and photographer, Alice has travelled to some of the most remote and beautiful places in the world.
Alice has documented her solo adventures on her popular youtube channel “Alice Ford Adventures”. Alice creates videos on adventure travel, National Parks, hiking, outdoor exploration, sustainable living and wildlife.
“I'm an adventure filmmaker, travel addict and a Stuntwoman, but most of all a traveler, explorer and lover of our earth. I love to get outdoors and hike in the mountains, explore off the beaten path destinations and get up close with wildlife.”
Alice's first solo travel experience in her late 20s was a life-changing one. Travelling to Europe, she was inspired to see more of the world and to do more adventuring by herself. Despite concerns and fears, Alice managed to overcome them by being in contact with local people and having an agenda when she travels. Alice wants to encourage more women to get out and explore the world.
One of Alice's most memorable experiences was climbing Mt. Kilimanjaro and going on a safari in Tanzania. The challenges of hiking at high altitude were mitigated by the support and encouragement of other women.
Alice Ford is truly an inspiration for all those who love adventure, nature, and eco-tourism.
***
Don't miss out on new episodes of the Tough Girl Podcast, which are released every Tuesday at 7am UK time. Hit the subscribe button to stay up-to-date and inspired by the incredible stories of female role models from around the world.
If you believe in the importance of increasing female representation especially in relation to adventure and physical challenges in the media, please consider supporting our mission by visiting www.patreon.com/
***
Show notes
Social Media
Website: alicesadventuresonearth.com
Instagram: @alicesadventuresonearth
Twitter: @alicelford
Youtube: @AliceFordAdventures
Hey hey, it's Sarah Williams, your host from the Tough Girl Podcast, and today we're diving into something a bit different.
In this special solo episode, I'll take you through my personal journey, looking back on the end of 2022 to the adventures and challenges of 2023, and my exciting plans ahead.
I'll share highlights like my journey to the Outer Hebrides, health changes, and unexpected twists like catching COVID while in Australia. Plus, insights into projects like Project 7, and "7 Women - 7 Challenges”.
Discover how I navigated an empty diary, contemplated future adventures, and decided on my next big challenge—the Camino de Santiago. You'll also hear about changes in the vlogging format and deciding between hiking and fastpacking the PCT.
Plus, insights into how I choose my adventures, my favourite one so far, and the vision board guiding my future goals.
Join me on this adventure and get inspired to set your own goals and chase your dreams.
Thanks for being part of the Tough Girl Podcast community, and don't hesitate to share your thoughts, questions, and comments!
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
***
Show notes
Social Media
Website: www.toughgirlchallenges.com
Instagram: @toughgirlchallenges
Twitter: @_TOUGH_GIRL
Facebook: www.facebook.com/ToughGirlChallenges
YouTube: @toughgirlchallenges
Take a listen to the previous solo reflections episodes
4th Aug 2022 - Sarah Williams - Reflects on the end of 2021 and the start of 2022.
4th Aug 2021 - Sarah Williams - Reflects on the end of 2020 and the start of 2021
7th Aug 2020 - Sarah Williams - Reflections on 2019 & and the start of 2020.
4th Aug 2019 - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges.
30th Dec 2017 - Reflecting on 2017 and the plans for 2018
30th Dec 2016 - Reflections for 2016 & Plans for 2017
Meet Anna Stishova, an adventurous paddler hailing from Russia, whose paddling journey began in the UK in 2011. With a strong initial focus on white water kayaking, Anna's path took an unexpected turn towards flat water marathon racing due to various challenges she encountered along the way. As a dedicated paddler, Anna not only pursued her own goals but also became a staunch advocate for inclusivity in the sport. Let's delve into Anna's inspiring story of determination and community impact.
Overcoming Obstacles and Chasing Dreams:
In 2015, Anna faced a significant setback when an elbow injury from a bike accident forced her to put her athletic pursuits on hold for six months. However, Anna's indomitable spirit remained unwavering. In 2016, she earned her Coaching Paddlesports qualification and generously volunteered at the Leaside Trust in London, sharing her knowledge and passion for the sport.
Anna's ultimate aspiration was to complete the formidable Devizes to Westminster International Canoe Race, a challenging 125-mile-long journey often referred to as the "Kayaker's Everest." Undeterred, she participated in this demanding race twice, first in 2017 and then in 2018, paddling in a K1 kayak. Although her first attempt resulted in disqualification on Day 3 due to a minor time delay, her second endeavour faced unexpected adversities as adverse weather and treacherous water conditions forced the entire race to halt on Day 2.
During her time at Leaside, Anna crossed paths with Sirin Arif Gisel, a young Turkish girl who had relocated to the UK from Romania. Recognising Sirin's potential, Anna invited her to be her Junior-Veteran kayak crew for the 2019 DW race. Their collaboration paid off handsomely as they successfully completed the race, becoming the first female Muslim K2 crew to conquer the DW challenge. With Anna's achievement, she became the first hijabi Muslim woman, to finish the race.
Life's Transformations and Continued Resilience:
In 2019, Anna tied the knot shortly before the DW race and subsequently moved to Bolton. The following year, she experienced the joys of motherhood, along with the challenges posed by the Covid-19 lockdowns. Anna herself contracted the virus in April 2020 and continues to deal with its lingering effects.
Furthermore, the combination of a demanding pregnancy, labor, and the pandemic led to a decline in her fitness levels. However, Anna discovered solace and rejuvenation by joining the Bolton Canoe Club toward the end of that challenging year. Her passion for paddling even inspired her stepchildren to explore the sport.
Advocacy and Recognition:
Anna's dedication and remarkable achievements within the paddling community did not go unnoticed. In 2021, she was honoured to become a #ShePaddles Ambassador for British Canoeing, serving as a role model and advocate for female participation in the sport. She also joined the Inclusion Advisory Group for British Canoeing, actively contributing to the development of the organisation's Equality, Diversity, and Inclusion (EDI) strategy for the years 2022 to 2026.
Looking ahead, Anna continues to be a shining example of perseverance, determination, and the power of inclusivity in the world of paddlesports. Her journey serves as an inspiration to all those who dare to chase their dreams, overcome obstacles, and make a lasting impact on their communities.
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Social Media
Instagram: @KayakingHijabi
Facebook: @KayakingHijabi
Em will be coming along to this year's festival with Molly, her super cute Mongolian street dog, Grettle, her awesome, intrepid scooter AND Arty Bakes, her seriously tasty looking catering business!
If you've not come across Em before then you're in for a treat - quite literally...Em's a baker by day, an artist by nature and an avid traveller at every other opportunity!
Having bought her first and only bike in 2013; a mint green 125cc vespa, otherwise known as Grettle, she has driven around Europe three times and tackled the Indian Himalayas on several occasions!
But even better than that, she has ridden her Vespa from the UK to Mongolia and back again, carrying with her a street dog named Molly, who she rescued in the far East of Mongolia and brought home as her pillion passenger! The journey took her two and a half years and she crossed 32 countries racking up 30,000 km en-route!
***This episode was recorded live at the Armchair Adventure Festival 27th - 30th July 2023. Buy tickets now for #AAF24 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 25-28th July 2024. Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.
Show Notes
Social Media
Website www.emmatrenchard.com
Guliafshan Tariq is a trailblazer who has made history in the world of biking and adventure travel. Born and raised in Pakistan, Guliafshan has always been fascinated by the world beyond her doorstep. Despite facing numerous obstacles and challenges, she has pursued her passion for exploration with unwavering determination and courage.
Guliafshan became the first Pakistani female biker girl to break gender stereotypes and venture into areas that were previously considered off-limits due to Taliban activity. With almost no support from her family or community, she taught herself how to ride a motorcycle and set out on a journey to discover her country. Despite facing many hurdles along the way, including dangerous river crossings and treacherous mountain paths, her passion for travel kept her focused and alive.
In addition to exploring Pakistan, Guliafshan has also recorded her journey in the form of videos, which she shares with the world. Her efforts have earned her three consecutive national records, including cycling to Khunjerab, the highest border in the world, from Islamabad in 2015, a 20-day motorbike ride through the whole KPK Province in 2016, and a solo paragliding jump at a height of 7800 ft in Chitral in 2016.
Guliafshan's achievements have not gone unnoticed, and she has been recognized by both the Pakistani government and the international community. In 2017, she received a gold medal from the Government of Pakistan and the Nazariya Pakistan Council for her lifetime achievements from AQ Khan. She has also hosted a travel show on BBC and appeared as a motivational speaker on TedX.
By profession, Guliafshan is a computer engineer, but her passion for adventure travel and biking has taken her far beyond her chosen field. Her ultimate goal is to become the first Muslim Pakistani woman to cover the world on her motorbike. Through her daring exploits and unwavering determination, Guliafshan has broken down barriers and inspired countless people around the world to pursue their dreams, no matter how challenging they may seem.
***This episode was recorded live at the Armchair Adventure Festival 27th - 30th July 2023. Buy tickets now for #AAF24 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 25-28th July 2024. Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.
Show notes
Social Media
Instagram @guliafshan_tariq
Facebook @guliafshantariq
Born and raised in England. Vanessa grew up in the great outdoors, getting muddy with escapism always being through sports. Whether that’s kite surfing, snowboarding or mountain biking, it’s always been about getting physical.
However, life took a turn in 2014 when Vanessa was hit by a red-light-jumping car while cycling. Since that day she’s made it her goal to make the most out of life.
With a 6.5 year recovery seeing 7 surgeries and two reconstructed body parts, it’s been a roller coaster for Vanessa, but through this she discovered motorcycles. Starting with cruising but rapidly ramping up to trials, adv and now even full hard enduro as her body healed. Bikes have swiftly become Vanessa favourite form of adventure; the open road, the power, the ability to simply disappear into the unknown and travel the world.
Vanessa is known for sharing her journey with the world, but not just the happy days you expect on social media. She’s real and honest, showing the rough and the tough days too
Vanessa’s love for two wheels has seen her riding all over the world in recent years, including Bolivia, Ukraine, Sardinia, Iceland and many more.
*** This episode was recorded live at the Armchair Adventure Festival 27th - 30th July 2023. Buy tickets now for #AAF24 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 25-28th July 2024, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.
Show notes
Social Media
Website www.thegirlonabike.com
Instagram @thegirlonabike
Facebook @thegirlonabike
YouTube @TheGirlOnABike
TikTok @thegirlonabike
In a world where mountain climbing is still considered a male-dominated activity, Lisa Thompson is a force to be reckoned with. The second American woman to summit K2, Lisa has overcome countless obstacles in her journey to become one of the world's top mountaineers. From her early days of hiking and climbing in the Pacific Northwest to leading all-women expeditions in Nepal, Lisa's determination and perseverance have been the keys to her success.
Lisa's journey has not been without challenges, including a breast cancer diagnosis in 2015. However, she refused to let this setback define her, and instead used it as motivation to pursue her passion even more passionately. She founded Alpine Athletics, a training company that helps aspiring climbers reach their mountain goals, and has since led expeditions to some of the world's highest peaks.
In her recently released book, Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain, Lisa shares her personal journey of climbing K2 and the lessons she learned along the way. Her story is a testament to the power of perseverance, determination, and self-belief, and is sure to inspire anyone who is looking to take on their own personal challenges.
As Lisa says, "The right path is always to be true to who you are." Whether you're a novice climber or an experienced mountaineer, Lisa's story is a reminder that anything is possible with hard work and a little bit of courage. So, if you're looking to push yourself to new heights, be sure to check out Lisa's book and connect with her through Alpine Athletics. Who knows? You just might find your own path to the summit.
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Don't miss out on new episodes of the Tough Girl Podcast, airing every Tuesday at 7am UK time. By hitting the subscribe button, you'll get access to inspiring stories of women sharing stories of adventure and challenges. Additionally, you can support the mission to increase the number of female role models in the media by visiting www.patreon.com/
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Show notes
Social Media
Website: www.lisaclimbs.com
Instagram: @lisaclimbs
Facebook: @lisatclimbs
Book: Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain
About the book: An inspiring story of danger, daring, and triumph on the world's most dangerous mountain. Finding Elevation is the story of mountaineer and cancer survivor Lisa Thompson as she climbs through the "death zone" of K2.
Defiance led Lisa Thompson to the male-dominated world of mountain climbing. But after battling breast cancer, she needed to understand the motivations behind the risks she took while climbing. Finding Elevation is more than her climbing memoir. It is an examination of the human spirit and motivation.
Readers will be gripped by Lisa's path from amateur mountain climber to world-class mountaineer as she:
In this inspirational book, readers will be moved by Lisa's story of heartbreak, resilience, and the discovery that we must define our own boundaries, find our own happiness, and face our fears head-on.
Paula Craig, a passionate runner and triathlete, achieved an impressive feat of completing the London Marathon for six consecutive years, from 1995 to 2000, achieving a personal best of 2 hours and 57 minutes in 2000.
However, her life took a drastic turn in May 2001 when she was involved in a car accident during her cycle training for an upcoming qualifying race for the age group world championships, resulting in paralysis from the waist down.
Undeterred by her life-altering injury, Paula underwent a rigorous five-month rehabilitation process and made a remarkable comeback as a wheelchair athlete. Just 11 months after her accident, she competed in her first post-injury London Marathon, marking the beginning of an inspiring journey. Paula continued to defy expectations by participating in numerous triathlons as a wheelchair athlete, including three world championships, where she achieved gold medals in each event.
Recognising her indomitable spirit, Paula received the prestigious Helen Rollason Award for Inspiration in 2005. In the same year, she was also bestowed with an MBE for her exceptional services to the police.
Paula's unwavering determination and resilience continued to inspire others as she embarked on yet another extraordinary endeavour.
In 2022, she made history by swimming the English Channel as part of a six-member relay team, becoming the first person with a complete spinal cord injury to accomplish this feat according to Channel rules, which prohibited the use of a wetsuit. Her awe-inspiring swim raised over £24,000 for Aspire, a charity close to her heart that provides support for individuals affected by spinal cord injuries, enabling them to lead independent lives.
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Show notes
Social Media
Instagram: @paulacraig37
Aspire provides practical help to people who have been paralysed by Spinal Cord Injury, supporting them from injury to independence
Anjana is an Earth Scientist, a writer and an advocate for greater diversity in the natural heritage sector. She started running 8 years ago and her weekly fitness regime consists of 10k runs, HIIT, Iyenga yoga and swimming. She has completed four half marathons to date. Anjana is also a keen walker and has been an Ambassador for the Ramblers to encourage more people of colour into nature.
Anjana describes herself as a time traveller using clues locked away in rocks, fossils and landscapes to reveal the hidden mysteries and stories about ancient life on earth. She helps people to understand how our planet evolved, changed and survived over 4.6 billion years and how this knowledge can help us prepare for an uncertain future. As a South Asian woman, she proudly weaves this into her work, bringing an informed and intelligent richness to narratives about deep time, landscapes and natural history.
Anjana has worked in protected landscapes for over 20 years helping audiences of all backgrounds learn about the amazing rocks and landscapes around us. She has been recognised for her work through multiple awards including The Geographical Award from the Royal Geographical Society, The RH Worth Award from the Geological Society of London and most recently The Halstead Medal from the Geologists Association.
But these accolades have not come easily. Challenge is something that Anjana has experienced her whole life. From becoming a lone parent to a young baby overnight through to racism and discrimination, Anjana has always fought back and sought to carve her own path in life. She is now writing a non-fiction popular science book, The Whispers of Rock, due to be published in the US and UK in September 2025 revealing the secret stories of rocks and how they connect us to each other and the world we live in.
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Don't miss out on new episodes of the Tough Girl Podcast, airing every Tuesday at 7am UK time! Subscribe now to be the first to hear from inspiring women as they share their adventures and physical challenges.
If you want to support Tough Girl's mission of increasing the number of female role models in the media, especially in adventure and physical challenge, consider becoming a patron on Patreon. Your support can help us continue to showcase the strength and resilience of women around the world. Visit www.patreon.com/
Show Notes
Social Media
Website www.anjanakhatwa.com
Instagram @jurassicg1rl
Twitter @jurassicg1rl
Youtube - @dranjanakhatwa
Cath draws on her careers as an Olympic rower and conflict diplomat, combined with her experience of working with a wide range of organisations across sectors to raise performance, transform cultures and develop effective leadership and teams.
As an Olympic rower, Cath competed at three Olympic Games. Highlights include winning the World Championships in 2003 and an Olympic silver medal in 2004.
As a diplomat for over a decade, Cath specialised in conflict issues, with postings to Bosnia and Iraq, as well as leading in Whitehall on the UK civilian contribution to stabilising conflicts around the world. These experiences equipped her with leadership, negotiating skills, resilience, and the ability to deliver outstanding performance under extremely challenging circumstances.
Cath has published, The Long Win: The search for a better way to succeed - that challenges the often narrow lens we have on what winning means, and sets out a new way of thinking and reframing success across business, sport and education.
Cath continues to be active in supporting the next generation of sporting talent, including through support of the Youth Sport Trust, the True Athlete Project and as Chair of Love Rowing (British Rowing's Charitable Foundation).
Cath has commentated for Henley Royal Regatta and the BBC Boat Races and been invited to review the newspapers on Radio 4’s Broadcasting House. Cath is an Honorary Fellow of Pembroke College, Cambridge and the University of Wales, Aberystwyth, and a Steward of Henley Royal Regatta.
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New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don’t miss out.
You can support the mission to increase the amount of female role models in the media. Visit www.patreon.com/
Show notes
Social Media
Website: cathbishop.com
Instagram: @cath_bishop
Twitter: @thecathbishop
Book: The Long Win: The search for a better way to succeed