Kat is a climate change consultant based in Oxfordshire. Striving for a healthy work-life balance Kat spends as much time as possible outdoors, mostly walking and cycling, with a splash of paddle boarding.
Kat also spends a lot of the time with grease on her face as a volunteer mechanic for Broken Spoke, a community bike project in Oxford.
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Show notes
- Early childhood and being an active family
- Having a passion for the environment
- Having a work life balance
- Starting her blog ‘Attitude over Ability’
- Writing about her experiences
- What does Adventure mean to Kat?
- Why you don’t need to suffer to have adventure
- Why it’s ok to have a nice time and to have fun
- Deciding to walk across Switzerland solo
- The Alpine Pass Route, Switzerland
- Training and fitness for the challenge
- Doing a 2 day Mountain Training course
- Having an infinity for crossing countries on foot
- Deciding to hike the South Island of New Zealand
- Planning for a 3month trip on the other side of the world
- Money and budgets
- Concerns before the challenge
- The challenging weather in New Zealand
- The safety of crossing the rivers
- Dealing with wet feet day after day
- Being social or wanting solitude
- Being ill with heatstroke
- Dealing with the adventure blues after time away on an adventure
- Attitude to life and adventure
- Final words of advice
- Separate her self worth from her achievements
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