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Tough Girl Podcast

The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what’s possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit, resilience, setbacks, and triumphs. These conversations aren't just about finish lines — they’re about courage, growth, and what it truly means to step outside your comfort zone. Whether you’re seeking motivation for your next adventure, training for your first race, or simply want to be uplifted by stories of women doing extraordinary things, the Tough Girl Podcast is here to show you that you are capable of so much more than you realise. Be inspired. Get motivated. Feel empowered.
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Now displaying: Page 1
Jan 12, 2021
Alice is currently the only black person swimming for Britain on senior team. She is the World Junior marathon swim champion (2016). and is training to qualify for the Olympic games and when she does, she will become the first black woman to compete for Great Britain at the Olympics in swimming. 
 
Alice is a Co-founder of the Black Swimming Association (BSA) which is promoting and advocating for the inclusion and welfare of people of colour in aquatics.
 
Alice is studying for an MA in Social Media and Political Communication.
 
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Show notes
  • Who is Alice
  • What life was like growing up
  • Getting into swimming and falling in love with it
  • Getting a swimming scholarship at age 12
  • Education or swimming
  • Her dreams of what she wanted to be
  • Wanting to be a lawyer
  • Could she make a career as an elite swimmer?
  • Her amazing mum
  • The sacrifices made
  • The balance between education and swimming
  • Motivation and the reason why?
  • The mental side of the preparation
  • Her first experience of open water swimming 
  • Say yes to the next race…
  • Going into survival mode
  • What’s going on inside her mind
  • The races that stand out
  • Making progress at the elite level
  • Dealing with lockdown
  • Not having access to water
  • Women’s Sports Trust program - Unlocked
  • Wanting to make a positive change in swimming
  • Wanting to encourage more Black people to swim
  • Barriers to Black women for getting into swimming
  • Working with SolCap
  • Future dreams
  • Being a co-founder of Black Swimming Association 
  • Swimming being taught in schools
  • Final words of advice 
 
Social Media
 
Instagram - @alicedearingx 
 
Twitter - @alicedearingx 
 
Black Swimming Association - Diversifying the sport that saves lives  
 
Instagram @blackswimmingassociation
 
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