Guliafshan Tariq is a trailblazer who has made history in the world of biking and adventure travel. Born and raised in Pakistan, Guliafshan has always been fascinated by the world beyond her doorstep. Despite facing numerous obstacles and challenges, she has pursued her passion for exploration with unwavering determination and courage.
Guliafshan became the first Pakistani female biker girl to break gender stereotypes and venture into areas that were previously considered off-limits due to Taliban activity. With almost no support from her family or community, she taught herself how to ride a motorcycle and set out on a journey to discover her country. Despite facing many hurdles along the way, including dangerous river crossings and treacherous mountain paths, her passion for travel kept her focused and alive.
In addition to exploring Pakistan, Guliafshan has also recorded her journey in the form of videos, which she shares with the world. Her efforts have earned her three consecutive national records, including cycling to Khunjerab, the highest border in the world, from Islamabad in 2015, a 20-day motorbike ride through the whole KPK Province in 2016, and a solo paragliding jump at a height of 7800 ft in Chitral in 2016.
Guliafshan's achievements have not gone unnoticed, and she has been recognized by both the Pakistani government and the international community. In 2017, she received a gold medal from the Government of Pakistan and the Nazariya Pakistan Council for her lifetime achievements from AQ Khan. She has also hosted a travel show on BBC and appeared as a motivational speaker on TedX.
By profession, Guliafshan is a computer engineer, but her passion for adventure travel and biking has taken her far beyond her chosen field. Her ultimate goal is to become the first Muslim Pakistani woman to cover the world on her motorbike. Through her daring exploits and unwavering determination, Guliafshan has broken down barriers and inspired countless people around the world to pursue their dreams, no matter how challenging they may seem.
***This episode was recorded live at the Armchair Adventure Festival 27th - 30th July 2023. Buy tickets now for #AAF24 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 25-28th July 2024. Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.
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Social Media
Instagram @guliafshan_tariq
Facebook @guliafshantariq
Born and raised in England. Vanessa grew up in the great outdoors, getting muddy with escapism always being through sports. Whether that’s kite surfing, snowboarding or mountain biking, it’s always been about getting physical.
However, life took a turn in 2014 when Vanessa was hit by a red-light-jumping car while cycling. Since that day she’s made it her goal to make the most out of life.
With a 6.5 year recovery seeing 7 surgeries and two reconstructed body parts, it’s been a roller coaster for Vanessa, but through this she discovered motorcycles. Starting with cruising but rapidly ramping up to trials, adv and now even full hard enduro as her body healed. Bikes have swiftly become Vanessa favourite form of adventure; the open road, the power, the ability to simply disappear into the unknown and travel the world.
Vanessa is known for sharing her journey with the world, but not just the happy days you expect on social media. She’s real and honest, showing the rough and the tough days too
Vanessa’s love for two wheels has seen her riding all over the world in recent years, including Bolivia, Ukraine, Sardinia, Iceland and many more.
*** This episode was recorded live at the Armchair Adventure Festival 27th - 30th July 2023. Buy tickets now for #AAF24 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 25-28th July 2024, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.
Show notes
Social Media
Website www.thegirlonabike.com
Instagram @thegirlonabike
Facebook @thegirlonabike
YouTube @TheGirlOnABike
TikTok @thegirlonabike
In a world where mountain climbing is still considered a male-dominated activity, Lisa Thompson is a force to be reckoned with. The second American woman to summit K2, Lisa has overcome countless obstacles in her journey to become one of the world's top mountaineers. From her early days of hiking and climbing in the Pacific Northwest to leading all-women expeditions in Nepal, Lisa's determination and perseverance have been the keys to her success.
Lisa's journey has not been without challenges, including a breast cancer diagnosis in 2015. However, she refused to let this setback define her, and instead used it as motivation to pursue her passion even more passionately. She founded Alpine Athletics, a training company that helps aspiring climbers reach their mountain goals, and has since led expeditions to some of the world's highest peaks.
In her recently released book, Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain, Lisa shares her personal journey of climbing K2 and the lessons she learned along the way. Her story is a testament to the power of perseverance, determination, and self-belief, and is sure to inspire anyone who is looking to take on their own personal challenges.
As Lisa says, "The right path is always to be true to who you are." Whether you're a novice climber or an experienced mountaineer, Lisa's story is a reminder that anything is possible with hard work and a little bit of courage. So, if you're looking to push yourself to new heights, be sure to check out Lisa's book and connect with her through Alpine Athletics. Who knows? You just might find your own path to the summit.
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Don't miss out on new episodes of the Tough Girl Podcast, airing every Tuesday at 7am UK time. By hitting the subscribe button, you'll get access to inspiring stories of women sharing stories of adventure and challenges. Additionally, you can support the mission to increase the number of female role models in the media by visiting www.patreon.com/
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Social Media
Website: www.lisaclimbs.com
Instagram: @lisaclimbs
Facebook: @lisatclimbs
Book: Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain
About the book: An inspiring story of danger, daring, and triumph on the world's most dangerous mountain. Finding Elevation is the story of mountaineer and cancer survivor Lisa Thompson as she climbs through the "death zone" of K2.
Defiance led Lisa Thompson to the male-dominated world of mountain climbing. But after battling breast cancer, she needed to understand the motivations behind the risks she took while climbing. Finding Elevation is more than her climbing memoir. It is an examination of the human spirit and motivation.
Readers will be gripped by Lisa's path from amateur mountain climber to world-class mountaineer as she:
In this inspirational book, readers will be moved by Lisa's story of heartbreak, resilience, and the discovery that we must define our own boundaries, find our own happiness, and face our fears head-on.
Paula Craig, a passionate runner and triathlete, achieved an impressive feat of completing the London Marathon for six consecutive years, from 1995 to 2000, achieving a personal best of 2 hours and 57 minutes in 2000.
However, her life took a drastic turn in May 2001 when she was involved in a car accident during her cycle training for an upcoming qualifying race for the age group world championships, resulting in paralysis from the waist down.
Undeterred by her life-altering injury, Paula underwent a rigorous five-month rehabilitation process and made a remarkable comeback as a wheelchair athlete. Just 11 months after her accident, she competed in her first post-injury London Marathon, marking the beginning of an inspiring journey. Paula continued to defy expectations by participating in numerous triathlons as a wheelchair athlete, including three world championships, where she achieved gold medals in each event.
Recognising her indomitable spirit, Paula received the prestigious Helen Rollason Award for Inspiration in 2005. In the same year, she was also bestowed with an MBE for her exceptional services to the police.
Paula's unwavering determination and resilience continued to inspire others as she embarked on yet another extraordinary endeavour.
In 2022, she made history by swimming the English Channel as part of a six-member relay team, becoming the first person with a complete spinal cord injury to accomplish this feat according to Channel rules, which prohibited the use of a wetsuit. Her awe-inspiring swim raised over £24,000 for Aspire, a charity close to her heart that provides support for individuals affected by spinal cord injuries, enabling them to lead independent lives.
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Instagram: @paulacraig37
Aspire provides practical help to people who have been paralysed by Spinal Cord Injury, supporting them from injury to independence
Anjana is an Earth Scientist, a writer and an advocate for greater diversity in the natural heritage sector. She started running 8 years ago and her weekly fitness regime consists of 10k runs, HIIT, Iyenga yoga and swimming. She has completed four half marathons to date. Anjana is also a keen walker and has been an Ambassador for the Ramblers to encourage more people of colour into nature.
Anjana describes herself as a time traveller using clues locked away in rocks, fossils and landscapes to reveal the hidden mysteries and stories about ancient life on earth. She helps people to understand how our planet evolved, changed and survived over 4.6 billion years and how this knowledge can help us prepare for an uncertain future. As a South Asian woman, she proudly weaves this into her work, bringing an informed and intelligent richness to narratives about deep time, landscapes and natural history.
Anjana has worked in protected landscapes for over 20 years helping audiences of all backgrounds learn about the amazing rocks and landscapes around us. She has been recognised for her work through multiple awards including The Geographical Award from the Royal Geographical Society, The RH Worth Award from the Geological Society of London and most recently The Halstead Medal from the Geologists Association.
But these accolades have not come easily. Challenge is something that Anjana has experienced her whole life. From becoming a lone parent to a young baby overnight through to racism and discrimination, Anjana has always fought back and sought to carve her own path in life. She is now writing a non-fiction popular science book, The Whispers of Rock, due to be published in the US and UK in September 2025 revealing the secret stories of rocks and how they connect us to each other and the world we live in.
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Show Notes
Social Media
Website www.anjanakhatwa.com
Instagram @jurassicg1rl
Twitter @jurassicg1rl
Youtube - @dranjanakhatwa
Cath draws on her careers as an Olympic rower and conflict diplomat, combined with her experience of working with a wide range of organisations across sectors to raise performance, transform cultures and develop effective leadership and teams.
As an Olympic rower, Cath competed at three Olympic Games. Highlights include winning the World Championships in 2003 and an Olympic silver medal in 2004.
As a diplomat for over a decade, Cath specialised in conflict issues, with postings to Bosnia and Iraq, as well as leading in Whitehall on the UK civilian contribution to stabilising conflicts around the world. These experiences equipped her with leadership, negotiating skills, resilience, and the ability to deliver outstanding performance under extremely challenging circumstances.
Cath has published, The Long Win: The search for a better way to succeed - that challenges the often narrow lens we have on what winning means, and sets out a new way of thinking and reframing success across business, sport and education.
Cath continues to be active in supporting the next generation of sporting talent, including through support of the Youth Sport Trust, the True Athlete Project and as Chair of Love Rowing (British Rowing's Charitable Foundation).
Cath has commentated for Henley Royal Regatta and the BBC Boat Races and been invited to review the newspapers on Radio 4’s Broadcasting House. Cath is an Honorary Fellow of Pembroke College, Cambridge and the University of Wales, Aberystwyth, and a Steward of Henley Royal Regatta.
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Website: cathbishop.com
Instagram: @cath_bishop
Twitter: @thecathbishop
Book: The Long Win: The search for a better way to succeed
Alexandra Allred made sports (and medical) history through activism and determination. When she learned that women were not allowed in bobsled, she lobbied for equal status with a relentless letter-writing campaign. It had not yet occurred to her that she had no idea how to actually bobsled. As a former fighter in martial arts, she had only cared that women were banned from a sport deemed “too dangerous” and “too fast.”
When told that the women’s program had no by-laws and was therefore unofficial, Allred co-authored the first U.S. women’s bylaws and helped secure a sponsor. She ultimately won the U.S. Nationals in September 1994, making sports history as she was named to the first-ever U.S. women’s bobsled team. When the United States Olympic Committee named her Athlete of the Year for her sport, it made international news that Allred was also pregnant.
At the time, there was very little data on elite pregnant athletes who did powerlifting and plyometrics. While Allred became the “poster child” of the Case Western OB/GYN international study, Allred was squatting 375 lbs. and clocked at 20 MPH sprints into her second trimester. The results of this study changed how to measure the safety of baby in utero for competitive athletes. Both the United States and International Olympic Committee used Allred’s training data as a safety guide for pregnant athletes and she served as a fitness/nutrition expert for two decades.
Today, Allred is an adjunct professor at Tarleton State University and continues to write/research and work with those living with special needs. Her most recent book: When Women Stood - The Untold History of Females Who Changed Sports and the World. Was published in February 2023.
About the book: When Women Stood - The Untold History of Females Who Changed Sports and the World.
An unapologetically candid and illuminating history of women and their fight for equality, told through the influential world of sports.
From early Amazons to modern-day athletes, women have been fighting for their rightful place in the world. The history of these female athletes—whether warriors on the battlefield or competitors in the sports arena—has often been neglected, yet it is through sports that women have changed society, gaining entry into education, travel, politics, and more.
When Women Stood is an eye-opening chronicle of the amazing women who refused to accept the status quo and fought for something better for themselves and for those who would follow. Featuring exclusive insight from athletes such as Jackie Joyner-Kersee, Kathrine Switzer, Nancy Lieberman, Briana Scurry, and Nancy Hogshead-Maker, this book includes the stories of female football players, Olympic athletes, powerlifters, and soccer stars, of historians, archeologists, crusaders, and scientists.
Women’s sports history cannot be told without also telling the story of the fight for gender and racial equality, economics, medical biases, gay and transgender history, violence, religion, media, abuse, and activism. When Women Stood is the first to go beyond the record books and gold medal counts to truly dig into the vital role women and sports have played in instigating change in society as a whole. And it shows that, despite seemingly unsurmountable odds, the true spirit of the female athlete can never be restrained.
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Website: www.alexandraallred.
Book: When Women Stood - The Untold History of Females Who Changed Sports and the World.
Rogeema shares her story of pushing her own limits and proving to people, especially other women, that nothing is impossible if you set your mind to it.
Rogeema talks about her early years and not being sporty, never being picked for sports teams, and not knowing what to do at the gym. She shares her journey of starting as a runner and moving into triathlon, including learning how to swim at 35 years old and signing up for her first 5k race.
Rogeema discusses the challenges of going from a half marathon to an ultra marathon, hitting "the wall" while running, and why you need time to recover when running the longer distances.
Rogeema also talks about the mental preparation needed before race day, the importance of putting in the training, and working with a sports psychologist to reprogram her mind for success. Rogeema also discusses her mental health struggles after becoming an Ironman and the importance of having a tribe and community.
Throughout the episode, Rogeema emphasizes the power of visibility and inspiring more Muslim women to enter the world of triathlon and running while wearing a hijab. She wants to show young girls that anything is possible and encourages listeners to not change themselves, but instead to change the game.
To connect with Rogeema, listeners can visit her website at www.rogeemakenny.com and follow her on Instagram @rogeemakenny.
Don't miss out on new episodes of the Tough Girl Podcast released every Tuesday at 7am UK time, and consider supporting the podcast on Patreon to increase the representation of female role models in the media. www.patreon.com/
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Social Media
Website: www.rogeemakenny.com
Instagram: @rogeema
Cory Maria Dack is an Indigenous Latina who recently finished thru-paddling the entire Mississippi River - all 2,552 miles/4,108 km - source to sea, an incredible adventure that took over 134 days.
Born in Ecuador and raised in the U.S. (in Duluth, Minnesota near the Canadian border), Cory has been an adventure guide and outdoor leader for nearly 20 years. She decided to thru-paddle the most famous waterway in the U.S. in part to increase representation of women of color, fat bodied people, immigrants, queer folks, and other demographics often left out of the narrative on the water and in the outdoor recreation world.
Cory’s main mission and message on her Mississippi River Trip was to “Decolonize Thru-Paddling,” a play on words that highlighted how she and her paddle partners:
1. Decolonized the concept of a “thru-paddle” (paddling all the way through a waterway, source to sea)
2. Uplifed messages of decolonization “thru” the act of paddling.
What does it mean to “decolonize” something?
Decolonization is the important practice of unpacking ways of life that support and are informed by systemic racism, colonization, homophobia, transphobia, ableism, fat phobia, misogyny, xenophobia, and any other form of systemic violence.
Cory and her friends “Decolonized Thru Paddling” by:
* Bridging equity gaps through representation of Women, People of Color, fat bodied people, members of the LGBQT+ community, immigrants, economically disadvantaged people, and other demographics that are underrepresented on the water and in the outdoors
* Honoring Native American/Indigenous Land by being in community and ceremony with Native communities, elders, and water protectors across the country
* Being grounded in community-driven values: they prioritized meeting people who live on the River and delighted in making new friends and connections along the way
Catch the latest episodes of the Tough Girl Podcast every Tuesday at 7am UK time. Don't miss out, hit the subscribe button to stay up-to-date!
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Social Media
Women on the Water Website: www.women-on-the-
Instagram: @corymaria13
Nicki Bass is a Business Psychologist, Army Veteran and host of The Everyday Adventure Podcast. Having always loved the thrill of adventure sports and having served around the world, she has first-hand experience of how being taken outside of your comfort zone can dramatically improve your ability to face life's challenges. Currently studying for a Doctorate in Occupational Psychology, this experience gives her a unique insight into how resilience theory and practice align. On leaving the Army in 2017 she set up her own consultancy, Resilience at Work, using the principles of adventurous training to help professionals to build their resilience and leadership skills.
Knowing the challenges that many people (including herself!) face in trying to live adventurously amongst the many commitments in their lives, Nicki was motivated to launch The Everyday Adventure Podcast in May 2020. The aim was to share the stories of ordinary people who had managed to find time for their own adventures - both physical and psychological - and hopefully inspire others to do the same. Since then she has spoken to over 65 guests from a wide variety of backgrounds, exploring their motivations, challenges & the benefits they have experienced. Having given a TEDx talk on the subject in January 2022, She is passionate about everyday adventures and the power they have to bring joy, confidence and energy to our daily lives.
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/
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Website: www.resiliencework.
Instagram: @resilienceatwork
Facebook: @resiliencework
Podcast: The Everyday Adventure Podcast
TEDx Moseley: The Life Changing Power of Everyday Adventures
Amanda is an Australian park Ranger whose career has taken her from the turquoise blue coast of South Australia to the broad red deserts of Central Australia and now the subtropical rainforests of the East Coast. She loves having the best job in the world in which she gets the opportunity to fight fires, monitor threatened species, use chainsaws and heavy machinery (aka fun toys), audit and hike long distance trails, occasionally fly across the landscape in a helicopter, and (the greatest privilege of all) work with Traditional Owners looking after Country. Well, that and clean toilets of course, can’t leave that out.
Inspired by the many Rangers she has worked with in her career, and with no film making or expedition experience, Amanda set off on a new mission on World Ranger Day (July 31) last year called Walking the Thin Green Line Oceania.
Over 366 days, through 8 nations and across 3 oceans, Amanda will travel over 80,000km meeting Rangers and recording their stories in a documentary.
She will also hike more than 1500km to honour the more than 1500 Rangers killed in the line of duty since official records began in 2009.
Amanda will be raising vital funds for the Thin Green Line Foundation’s Oceania Fund to support Ranger led projects around the Oceania region.
Amanda will complete her epic self-funded journey on World Ranger Day this year on the southernmost point of mainland Australia at Wilson’s promontory National Park after more than 35,000km of driving, close to 200 Ranger interviews, more than 25 terabytes of footage, dozens of walking trails and peaks, over 30 flights, more than a dozen boats and ferries, 8 sim cards, 2 Garmin inReach’s and more illnesses than you can count on one hand.
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Don't miss out on new episodes of the Tough Girl Podcast that are released every Tuesday at 7am UK time! Hit the subscribe button to stay updated.
By supporting the Tough Girl Podcast on Patreon, you can help increase the representation of female role models in the media especially in the world of adventure and physical challenges. Visit www.patreon.com/
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Social Media
Website: www.
Instagram: @walkingthethingreenline
Facebook: @walkingthethingreenline
The Thin Green Line - “A global not-for-profit organisation that provides support to rangers, because rangers are the frontline professionals protecting wildlife and the natural world. We do this by providing effective training, vital equipment, and emergency support to rangers and their families, and developing strong global networks for rangers and their communities.”
Website: thingreenline.org.au
Anna is an Outdoor Instructor working for Land and Wave in Dorset. She loves being on the water, or in the woods, every day sharing her love of adventure with everyone she instructs.
Anna has always loved being outdoors and wanted to find a job that would allow her to enjoy that all year round. From school, she followed a conventional path to university, and became a Civil Engineer working in construction.
Recently she decided to take the leap and turn her passion into a job. It was quite a drastic shift from Engineer in London, to Outdoor Instructor in Dorset, but one she is loving.
She was able to change career so quickly following an intensive Outdoor Instructor Training Course in the winter, where she gained qualifications needed for the job, and is now gaining experience every day.
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Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.
Don't miss out on these empowering episodes released every Tuesday and Thursday at 7am UK time - hit the subscribe button and be part of the adventure!
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Social Media
Website: www.landandwave.co.uk
Instagram: @landandwave
Facebook: @landandwave
Youtube: www.youtube.com/@
Sian Sykes was born on the edge of Snowdonia and enjoyed growing up in beautiful North Wales. During her adult life, she used to work in Creative Media in London as a Project Director. However after working 15 years and working 18 hour days in the industry, she wanted a better balance in life, to reconnect with nature and to be closer to the sea and mountains.
That's when she re changed her focus in life and moved back home, to do what she loves doing. Now she guides people stand up paddle boarding in beautiful places.
Since working in the city, Sian has travelled the world, building up vast experience of leading expeditions to Nepal, Mongolia, India, China, Peru, Morocco and the Alps.
Sian loves a SUP challenge! Sian has completed a number of record breaking SUP challenges. She was part of the first team to cross England on a paddle board, she was then the first person to ever SUP solo the 3 British lakes, Llyn Tegid, Windermere Lake and Loch Awe in 3 days, all unsupported. Sian was also the first person to circumnavigate Anglesey on a SUP which took her 5 days to complete the 120km journey in very challenging sea state conditions.
Sian is a real activist, Sian’s recent achievement was a big expedition with a real purpose by highlighting the epidemic we face with disposable single use plastics. She was the first person to SUP circumnavigate Wales (solo and unsupported), a 1000km journey along canals, rivers and sea. She raised money for charity, collecting plastic along the way, inspiring others to make a pledge against plastics and educational talks.
Sian enjoys linking her love for the water and mountains through SUP. Her love for the outdoors is infectious, and she’s inspired people of all ages and from all walks of life to get out and SUP.
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Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.
Don't miss out on these empowering episodes released every Tuesday and Thursday at 7am UK time - hit the subscribe button and be part of the adventure!
***
Show notes
Social Media
Website: www.siansykes.com
Instagram: @sian_sykes
Youtube: www.youtube.com/@
In today's fast-paced world, many of us dream of breaking free from the shackles of the corporate world and embracing a life filled with adventure, purpose, and personal fulfilment. Meet Tatty Pettigrew, a courageous woman who made that dream a reality. With an unwavering spirit and a thirst for spending time outdoors, Tatty escaped the confines of her corporate career in London and embarked on a remarkable journey that combines people, education, adventure, and the great outdoors.
Growing up, Tatty was sporty but never considered herself particularly outdoorsy. It was during her teenage years that she discovered the transformative power of outdoor adventures while participating in the Duke of Edinburgh Award (DofE). This experience ignited a spark within her, and she became an advocate for the program, recognising its ability to shape young minds and in-still a love for the outdoors.
Her journey into the outdoor world began with thorough research and introspection. Tatty wanted to ensure she was making the right decision, and her meticulous nature led her to spend two years weighing her options and considering the potential risks and rewards. Supported and encouraged by her family, she finally found her path.
Committing to the Outdoor Instructor Training Course offered by Land & Wave. This intensive 15-week residential program immersed her in the world of outdoor instruction. From coasteering to climbing, she pushed herself outside her comfort zone, developing not only her skills but also her self-confidence.
Building a career in the outdoors wasn't without its challenges, but Tatty persevered. Starting as a seasonal instructor, she gained valuable experience in various locations, including New Zealand, where she volunteered for a children's charity. Over time, she transitioned into freelance work, relishing the flexibility it provided. Through dedication and hard work, she built a strong portfolio of clients and established herself in the industry.
Tatty Pettigrew's story serves as a powerful reminder that we all have the ability to break free from the ordinary and pursue a life filled with passion and purpose. Her unwavering spirit, determination, and love for the great outdoors exemplify the essence of the Tough Girl Podcast. Join us in celebrating Tatty's remarkable journey and be inspired to create your own path of exploration, challenge, and transformation.
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Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.
Don't miss out on these empowering episodes released every Tuesday and Thursday at 7am UK time - hit the subscribe button and be part of the adventure!
***
Show notes
Social Media
Instagram: @tatti.pettigrew
Patricia Boardman, a former textile designer, has transformed her love for the outdoors into a thriving career as a freelance outdoor instructor. With a strong belief that anyone can pursue their passion for the outdoors, Tricia's journey showcases the power of perseverance and a deep connection with nature. From teaching young adults the Duke of Edinburgh (DofE) Award to leading groups on mountain expeditions across the UK, Tricia's days are filled with diversity and adventure.
For the past 15 years, Tricia has dedicated herself to working as an outdoor instructor. A few years ago, she made the courageous decision to transition into full-time freelancing, allowing her to fully immerse herself in her passion. Her genuine love for the outdoors and her desire to push herself out of her comfort zone have been the driving forces behind her success.
Growing up in South Manchester, Tricia developed a love for hiking and camping in her late teens. She found like-minded individuals who shared her passion for walking, forging lifelong friendships along the way. Inspired to progress further in the outdoor industry, Tricia pursued her Mountain Leader (ML) Qualification, a milestone she achieved despite not having the opportunity to participate in the Duke of Edinburgh Award during her school years.
In a male-dominated environment, Tricia persevered, accumulating quality mountain days and fitting in training around her work commitments. She honed her skills in navigation and micro-navigation, pushing herself to be the best she could be. Gradually, she began picking up weekend work and building her reputation through word-of-mouth recommendations, steadily establishing a network of connections in the industry.
Tricia reflects on the early years of her career, recognising the challenges she faced as a woman in the industry. However, her unwavering determination and passion for working with people propelled her forward. Over time, she had the opportunity to lead expeditions with children in destinations such as India, Peru, and even climbing Mt. Kilimanjaro. Witnessing young adults progress and grow, particularly during her time in Peru, solidified her love for her work.
The pandemic brought about changes in Tricia's life, including being made redundant. However, armed with some savings, she took the leap into full-time outdoor work, embracing the freedom and fulfilment it brought. She shares practical advice for women seeking to gain experience in the outdoors, emphasising the power of asking and being truthful about one's abilities.
As a sole trader using her own name, Tricia finds joy in the variety of her work and the balance between her personal love of the outdoors and her professional pursuits. She plans to expand her qualifications, particularly in water-based activities and cave leading. Despite the occasional challenges, Tricia remains motivated, continuously striving to improve her climbing skills and push her boundaries.
Tricia is passionate about promoting diversity in the outdoors and is particularly motivated to inspire girls, especially in faith schools, to embrace nature and adventure. Being of mixed heritage—half Indian and half Scottish—she takes pride in being a role model for the girls she teaches and strives to make the outdoors accessible to all.
With her infectious enthusiasm, Tricia shares magical moments she has experienced in nature and her unwavering dedication to helping people reach their full potential. Her final words of advice serve as an inspiration for women who aspire to work in the outdoors, along with valuable guidance on obtaining qualifications and pursuing their dreams.
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This episode of the Tough Girl Podcast was sponsored by Land & Wave! We hope you've been inspired by Patricia Boardman's incredible journey and her passion for the outdoors. Remember, with perseverance and a love for nature, anyone can turn their dreams into reality.
Stay tuned for more empowering stories and don't forget to hit the subscribe button to stay updated on new episodes, released every Tuesday and Thursday at 7am UK time. Thank you for joining us on this adventure!
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Social Media
Tori is one half of West Country Adventures. She is a qualified teacher, and kayak coach turned climbing coach, aiming to inspire and support women in their ambition to become independent rock climbers.
During our conversation, Tori candidly shares the challenges of working in the outdoors, particularly the wage disparities and financial challenges faced by women. She offers advice on how to gain experience, emphasising the importance of volunteering, shadowing, and observing others at work.
Tori's own journey involved studying outdoor education, travelling, managing a climbing retreat in Spain, and joining a team of polar explorers going up to the North Pole. Through these experiences, she has gained a wealth of knowledge and skills, and now offers valuable insight into the opportunities available for those interested in pursuing a career in the outdoors.
Tori is passionate about the outdoors and the benefits it offers, particularly for mental health. She also highlights the changing landscape of the industry, with governing bodies working to encourage women to work in the outdoors and provide support for them.
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Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.
Don't miss out on these empowering episodes released every Tuesday and Thursday at 7am UK time - hit the subscribe button and be part of the adventure!
Show notes
Social Media
Website: www.westcountryadventures.co.
Instagram:
@itsadogslife_climbing
@westcountry_adventures
Jennie has found her calling in the breathtaking landscapes of Dorset. As an outdoor instructor working for Land & Wave, she brings her passion for adventure to life, inspiring others to embrace the wild side of nature.
Growing up on a farm in Cheshire, Jennie discovered her love for water and sailing at an early age. Spending time in North Wales and later working on sailing yachts in the Mediterranean and the Caribbean, she developed a deep connection with the outdoors and a thirst for exploration.
However, as life progressed and her children embarked on their own journeys, Jennie realised it was time to pursue her own dreams. Seeking fulfilment beyond her role at a local primary school, she found herself at a crossroads. After the loss of a close family member, she embarked on a soul-searching journey, determined to follow her passion for the outdoors.
The decision to join the Outdoor Instructor Training at Land & Wave was a turning point. Despite initial doubts and concerns, Jennie realised that age should never hold someone back from pursuing their dreams. With unwavering support from her children, parents, and partner, she made the bold move to Dorset, renting out the family home and immersing herself in the 15-week training program.
Jennie's dedication and love for water activities shine through as she shares her experiences from the first season of work. From challenging weather conditions to connecting with clients, she has embraced every aspect of her new career. Drawing inspiration from role models and mentors within the industry, Jennie continues to learn and grow, setting her sights on future qualifications such as Paddle Sport Leader (PSL) and Mountain Leader.
Balancing the demands of work and personal time in the outdoors is a constant endeavour, but Jennie remains determined to avoid burnout. Coping with the physicality of the job and managing logistics is a part of her daily routine, and she has valuable advice for women aspiring to make a career in the outdoors.
Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.
Tune in every Tuesday and Thursday at 7 am UK time to be inspired by empowering stories of women working in the great outdoors. Don't miss out on this adventure - hit the subscribe button and be a part of the wild ride!
Show notes
Social Media
Website: www.landandwave.co.uk
Instagram: @landandwave
Facebook: @landandwave
Youtube: www.youtube.com/@
Join us as we dive into the captivating story of Rachael Crewesmith, an extraordinary mountaineer, rock climber, hill walker, and mountain bike guide. Discover how Rachael fearlessly defies boundaries in a male-dominated industry, taking on epic challenges and inspiring others along the way.
Rachael in her own words:
“I’m a mountaineer, rock climber, hill walker, mountain biker and occasional paddler. I divide my time between the sprawling Scottish Highlands and the compact but wild mountains of Snowdonia where I work as a mountaineering instructor and mountain bike guide.
I have ridden my bike across Nepal, round and round the Strathpuffer 24 hr endurance course and down the twisty, rooty trails of the forests of the Highlands. I have climbed up 100 Munroes (and counting), El Capitan in Yosemite, to 6000m in the Himalaya and up the north face of Ben Nevis. My favourite day out ever was climbing The Original Route on The Old Man of Hoy, on Orkney.
I’ve also spent time just travelling for travelling sake, especially in Asia. I visited Burma (Myanmar) at the same time as President Obama and witnessed the carnival of the first US state visit ever. I have walked across the living root bridges of Cherrapungee in north-eastern India and ridden the Darjeeling steam train. I have had dinner with the Nepali Army in Bhojpur and breakfast with the monks of north-eastern Thailand. I love coming home to the UK and realising just how amazing our diverse country is. From laverbread in South Wales to fresh mussels cooked in a jetboil on a Hebridean island, I love our country and all it has to offer.”
Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.
Don't miss out on these empowering episodes released every Tuesday and Thursday at 7am UK time - hit the subscribe button and be part of the adventure!
Show notes
Social Media
Website: rachcrewe.com
Instagram: @rachcrewe
Twitter: @rachcrewe
Linkedin: www.linkedin.com/in/
Sophie Tanner is an Outdoor Adventure Activity Instructor and the Director of Land & Wave, a thriving outdoor company based in Dorset, UK. With a passion for inspiring more females to join the outdoor industry, Sophie is dedicated to providing training, employment, and incredible experiences to encourage women to embrace the great outdoors.
As one of the four Directors of Land & Wave, Sophie plays a vital role in shaping the company's direction and success. She has a deep understanding of what Land & Wave does and the positive impact it has on people's lives.
Born and raised in Dorset, Sophie's love for the outdoors began at an early age, she spent countless hours at the beach and by the water, fostering a connection with nature that would shape her future. Encouraged by her family to engage in sports and spend time outdoors, Sophie developed a strong affinity for exploring and trying new things.
At the age of 16, Sophie contemplated her life's path. She desired to attend university but still yearned for opportunities to spend time outside. Taking a gap year at 18, she embarked on an adventure to Australia and New Zealand, immersing herself in the wonders of the natural world. This experience solidified her passion for outdoor adventure and led her to pursue a degree in Outdoor Adventure Recreation at university.
During her summer holidays, Sophie made the most of her time by working at kids' holiday clubs and providing sports coaching in schools. She eagerly prepared for life after graduation, taking a nine-month journey to Thailand, Australia, New Zealand, Mexico, Colombia, and Canada. These travels enriched her perspective and further fuelled her desire to make a difference in the outdoor industry.
Upon joining Land & Wave, Sophie dedicated herself to acquiring additional qualifications necessary for her outdoor pursuits. She obtained her First Aid qualification and completed her Mountain Leader training in Wales, paving the way for her to work full-time in the outdoors. Sophie thrived on the physical challenges of her job while also emphasising the importance of rest and recovery.
Recognising the barriers that women face in the outdoor industry, Sophie offers valuable advice for other women who aspire to work in this field. She shares her insights on dealing with challenging situations, encourages more women to sign up, and organises Open Days with Land & Wave to provide opportunities for women to explore outdoor career options.
Throughout her career, Sophie has witnessed significant changes in the outdoor industry over the past 15 years. She discusses these transformations and offers advice to women and girls seeking to gain experience in this dynamic field. Sophie highlights the Outdoor Instructor Fast Track Route and the thrilling activity of Coasteering as pathways for women to connect with Land & Wave.
To connect with Land & Wave and learn more about their initiatives, Sophie encourages listeners to explore the company's website and social media channels. In her final words of advice, Sophie leaves a lasting message for aspiring outdoor enthusiasts and industry professionals alike.
Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences. Don't miss out on these empowering episodes sponsored by Land & Wave.
New episodes released every Tuesday and Thursday throughout July at 7am UK time - hit the subscribe button and be part of the adventure!
Show notes
Social Media
Website: www.landandwave.co.uk
Instagram: @landandwave
Facebook: @landandwave
Youtube: @landwave9920
Mardi Fuller advocates for racial equity through writing, speaking and community building.
A lifelong backcountry adventurer, in January 2021 she became the first known Black person to hike all 48 of New Hampshire’s high peaks in winter. She lives in Boston where she works as a nonprofit communications director and volunteers with the local Outdoor Afro network.
She writes for Outside magazine, SKI magazine, Melanin Basecamp and more.
Mardi is committed to personal and corporate Black liberation and thereby, liberation for all humanity. She believes deeply in nature's healing power.
Mardi was involved in the short film, “Mardi & the whites”
Film Abstract
“Mardi Fuller has a rich relationship with nature that has evolved and deepened throughout her life. In the last 20 years she’s dedicated much of her time to exploring the landscape in the White Mountains (unfortunately coined “The Whites” by New Englanders) on Abenaki land.
In that time Mardi summited all forty-eight 4,000 footers several times in all four seasons, often as the only Black person on the mountain. She has experienced great joy from communing with this landscape, but the overwhelmingly white hiking community that is so seeped in white supremacy and colonialism complicates her experiences.
Recently, she has focused on creating more opportunities for Black folks to join her in appreciating this magnificent wilderness. Enjoying this land with her community has been a liberating balm that has strengthened her sense of identity as an outdoorswoman.
“Mardi & the whites” is a peek into Mardi’s relationship with the White Mountains, the great outdoors, and the community that surrounds them; Above all, it’s a celebration of Black liberation in the wild.”
Mardi’s Quote about the film “The film is about my 20-year journey as an outdoorswoman in the super white White mountains of New Hampshire. It's about the pain and loss I experienced amidst a hiking community wed to the invisibility of whiteness. At the same time, I benefited from the grounding force that is Nature. Over the years and through much identity formation and development, I found a path of Black liberation.”
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Show Notes
Social Media
Instagram @wherelocsflyfree
Watch the Film - Mardi & The Whites
Linktree - https://zez.am/
Steph is a Mum to a her nearly 6 year old son, a soldiers wife, and Operations manager for Forces Wives Challenge (FWC). In July 2019 Steph and her families' world was turned upside down when she became suddenly very unwell, and was subsequently diagnosed with a neurological disorder.
Going from an active, full time working Mum and a keen horse rider, to fully dependant on a wheelchair, with complex health issues and requiring 24/7 care to support with everyday tasks, was life changing. With sheer determination, an incredible support network and a passion for adventure, less than two years later Steph was back in the saddle and aiming for the next challenge in life.
Steph found her new 'place' within the FWC community and her role quickly developed from there, with her now being FWC's operation manager.
This year Steph will take on a huge challenge alongside a team of Forces Wives when she takes on the 'Ride to Freedom' (R2F). Created by Steph, R2F will see the team tackle the challenging terrain surrounding the WW2 freedom across the Pyrenees mountains. The team will spend 5 days on horseback covering 130km of technically difficult mountain tracks, with the only the team supporting Steph in every aspect of the expedition.
Join us as we follow Stephanie Quintrell's incredible journey of resilience, determination, and empowerment as she takes on the challenging Ride to Freedom and inspires others to never give up on their dreams.
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New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
You can support the mission to increase the amount of female role models in the media. Visit www.patreon.com/
Show notes
Social Media
Website - www.
Instagram:
Facebook : @forceswiveschallenge
Twitter: @ForcesWivesChal
An ex city-lawyer whose first qualification was as a tennis coach, and whose first love has always been sport, Catherine has spent the second half of her career combining her twin passions of sport and leadership through her business, Sport and Beyond Ltd.
Catherine brings a unique perspective to the mindset and approaches that deliver exceptional and sustained performance. She has had the privilege of working with many of our elite athletes and coaches, as well as a large number of the leading CEOs in the sports sector and elsewhere. She maintains strong links to the legal sector both through coaching senior lawyers, and through her role as Chair of O Shaped, an organisation aimed at making the legal profession better. Catherine is also a Trustee on the Board of the Dame Kelly Holmes Trust.
About The Book:
Staying the Distance showcases the much-needed leadership lessons that sport can teach us: how to improve, perform and achieve, in ways that are effective and sustainable.
Leadership can be hard. It can certainly be relentless. The pandemic has wreaked havoc on the well-being, health and sustained performance of many senior leaders, and yet strong leadership remains central to the performance of every single organization.
Business leaders are very familiar with drawing lessons from elite sport, particularly around teams, leadership and high performance. But we have all been missing a trick. Day in, day out, sport has been showing us not only how to improve, perform and achieve, but how to do so on a sustained basis, consistently delivering results when it matters. This book shines a light on these unseen lessons, and provides a clear and practical roadmap for how to deploy them in the reader's own leadership practices.
With Catherine Baker's unique view into world-class sport and top-level business, and with insights from top performers in both worlds, this book provides a fresh and dynamic take on how - consistently and over the long term - to bring out the best in yourself, and in those you lead.
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/
Show Notes
Social Media
Website: sportandbeyond.co.uk
Twitter: @sportandbeyond1
Linkedin: www.linkedin.com/in/
Book: Staying the Distance: The lessons from sport that business leaders have been missing
Genny is aiming to be the first Aruban to ski to the North and South Poles to raise awareness on the devastating effects of Lyme Disease.
Genny was diagnosed with Lyme Disease in the summer of 2016 after suffering from its debilitating effects and misdiagnosis for three harrowing years. She went from being a fit and active person to being so fatigued that she was bed bound for months.
A few years on from diagnosis, Genny has recovered and become passionate about making diagnosis affordable, available and prompt in the UK, where she now lives. She is determined that no one else should suffer as she did.
Genny is excited and a little bit nervous about the challenge of skiing to the South Pole. She hopes to inspire others to aim high, dream big, work hard, and never settle for someone else’s interpretation of what they can achieve.
As the first Aruban woman to attempt such a feat, Genny sees it as an honour to represent her home country and inspire others to pursue their dreams.
We first spoke with Genny on - 26th January 2021. You can listen here: https://www.
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
You can support the mission to increase the amount of female role models in the media. Visit www.patreon.com/
Show notes
Social Media
Website: www.antarcticaruban.com
Instagram: @antarcticaruban
Facebook: @antarcticaruban
Go Fund Me: https://www.gofundme.com/f/
Tegan in her own words:
“Once upon a time… I was studying to be a lawyer.
Then I drew some comics in a competition to win a bicycle, which I rode across Spain, telling the story of my adventure through a comic blog.
This kind of adventure storytelling was too fun to not wildly pursue, so I spent the next few years finding ways to go on more adventures (which included an 11,000km bike trip through Africa with my family, and a 10 Iron Man triathlon around New Zealand), while figuring out how to turn it into a real job.
Today, I work full-time as a cartoonist, speaker and endurance cyclist. I am currently working on a book, setting up a comic merchandise shop in South Africa and training to try again to set a women’s record of the fastest cycle from Cairo to Cape Town in Oct 2022 February 2024.”
The challenge: Cycling Africa: Cairo to Cape Town. 1 continent, 8 countries, 10,800 kilometres, and 58,000 elevation, setting a women's world record that needs to exist.
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
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Show notes
Social Media
Website: teganphillips.com
Instagram: @teganphillipscomics
Seanna in her own words:
“I am Seanna (pronounced like Shauna) and I am deep into my healing journey. I am a survivor of multiple severe traumas and some debilitating psychosis. I have been to some of the darkest places and led a very limited life for some time.
As well as medication and therapy, I have found that carving out an intentional life and staying true to my values has helped me to not only survive, but truly thrive. After spending two months as an inpatient in a trauma clinic, I discovered embodied healing practices, and later qualified as a breathwork facilitator.
I aim to live a life that is aligned with who I am, focusing on physical, mental, emotional and spiritual wellbeing as well as a life full of adventure.
In 2022, I thru hiked the Israel National Trail over two months on my own, which is over 1,000 km. The inner journey was even more powerful than the tangible one, and now I give talks on overcoming adversity and being guided by intuition to live your best, most intentional life.”
New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/
Show Notes
Social Media
Website: www.seannasworld.org
Instagram: @seannasworld
Ko-fi: ko-fi.com/seannasworld
Youtube: https://youtube.com/@