Fredi Chohan is a sports enthusiast and advocate for embracing new challenges, proving it’s never too late to take on something extraordinary. At 54, she became an Adventure Queen Grant winner, using the support to embark on her first-ever multi-day hike: the 268-mile Pennine Way.

Growing up with a passion for sports like hockey and football, Fredi carried her love for physical activity into adulthood, playing hockey at the club level and coaching under-7s football. After losing her mother and finding herself at a crossroads in life, she was inspired by a friend to step into the world of long-distance walking. 

The Adventure Queen Grant gave her the push she needed to train, plan, and undertake this life-changing journey.

Starting from Kirk Yetholm and walking south, Fredi faced both triumphs and challenges, including overpacking, embracing her slow pace, and navigating the outdoors solo as an Asian woman. While a family emergency initially prevented her from completing the final two days, Fredi later returned to the trail with friends to finish her Pennine Way journey and celebrated her 55th birthday with a renewed sense of purpose and accomplishment.

In this episode, Fredi reflects on her Pennine Way experience, how she captured it in a documentary with Frit Films, and her advice for women—of any age or background—who are dreaming of taking their first steps toward adventure.

***

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Who is Fredi?
• Growing up and being into sports (hockey, football) from a young age
• Going walking with her friends 
• Wanting to do a challenge for herself 
• Carrying on sports into adulthood 
• Playing hockey to club level
• Her passion for cricket and football
• Being encouraged to play sports by her family 
• Being a football coach and working with the under 7s
• Thinking about the Pennine Way and wanting to take it on as a walk  
• Being at a crossroads in her life
• Losing her motivation 
• Loosing her mum and working a zero hour contract job, with no direction
• Being inspired by a friend to do a long walk
• Learning about the Adventure Queen Grant 
• Meeting the filmmaker and the sponsors from Sprayway
• 54 years young
• Planning to finish on her 55th birthday
• Getting £500 plus other benefits from the grant
• Gaining new skills and starting to train
• Starting from Kirk Yetholm walking from the North, down to the South 
• Being a very slow walker 
• Wanting to be out in nature and seeing the beauty 
• Overpacking at the start!
• Filming the challenge and making it into a documentary 
• Frit Films 
• The difficult parts of filming 
• Dealing with a challenging family situation and needing to leave the walk 2 days before the end
• Sharing her adventure with friends
• The Pennine Way - Step by Step, Side by Side 
• Finishing the walk 
• Highlights and magical moments from the walk
• Being an Asian woman and walking alone in nature
• Advice for Asian women who want to take on a solo adventure 
• Starting small, with baby steps
• Walking on a regular basis 
• Watch the film on Youtube 
• Being new to social media
• Why age is a number
• Make it your adventure

Social Media

Instagram @fchohan66

Claire McCall is a Kiwi journalist, author, and self-described "not-so-tough" adventurer who took on a life-changing challenge in her 50s. Born in South Africa and now based in New Zealand, Claire didn’t grow up sporty, but in her 40s, she discovered a love for hiking and new physical challenges, including climbing Kilimanjaro with her son.

In 2022, Claire and her partner James set out to hike selected stages of the Hexa Trek, a newly established long-distance trail through France. 

Covering just a portion of the trail, the journey became the inspiration for her book, Hiking the Hexa—a candid, warts-and-all memoir that captures the highs, lows, and reality of long-distance hiking.

In this episode, Claire shares her experience on the trail, from fears of failure and embracing the unknown to the joys of connecting with people along the way and the challenges of hiking as a couple. She reflects on her midlife decision to tackle big dreams, the logistics of planning such an adventure, and the lessons she learned along the way.

Claire’s story is one of stepping outside comfort zones, overcoming fear, and finding purpose through nature and adventure—reminding us all to ask the ultimate question: “If not now, then when?”

***

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Based in New Zealand, originally from South Africa.
• Journalist specialising in architecture and design.
• Began hiking in her 40s, climbing Kilimanjaro with her son as one of her first major adventures.
• A self-employed creative balancing life as a mum and adventurer.
• 2022: Set out on her first long-distance hike with her partner, James.
• Discovered the Hexa Trek, a new long-distance route through France.
• Decided to hike selected stages.
• Initially wanting to start in the Pyrenees Mountains.
• Studying French as part of her preparation.
• Early fears of failure and overthinking the trip.
• Facing logistical challenges: savings, renting out her house in Auckland, and planning the hike.
• Experiencing the reality of long-distance hiking: physical struggles, weather, and the emotional ups and downs.
• The unique rules of the trail and unexpected encounters—let’s talk about cows!
• Slowing down the pace and adapting to the demands of the journey.
• The dynamics of hiking as a couple—how they navigated challenges and strengthened their connection.
• The importance of stepping outside comfort zones.
• Finding joy in connection: the people they met along the way.
• How the experience has changed her perspective on life.
• Why Claire chose to write a memoir (not a guidebook!).
• The creative process of blogging throughout the journey and turning it into a book.
• Considering another long-distance hike.
• Reflecting on the adventure and how it shaped her life.
• Final Words of Advice - “If not now, then when?”
• Don’t let fear or overthinking hold you back from adventure.
• Learn more about Claire’s journey on her socials or grab a copy of Hiking the Hexa.

Social Media

Website www.clairemccall.net

Instagram @hikingthehexa 

Book: Hiking the Hexa: Up, down and (almost) over the hill on France’s newest long-distance walk 

Teacher, writer, activist and adventurer. Susannah quit her job as a university lecturer in 2017 to cycle solo and unsupported from the UK to the Middle East. She camped all along the way, in olive groves, in peoples’ garages, next to motorways, by rivers and lakes, and in caves. She faced many of her own fears on this trip and wants to share her experiences to encourage other women to wild camp safely.

In the Middle East she spent 6 months in the West Bank, Palestine, teaching yoga to women in a refugee camp, working as a climbing guide and becoming a solidarity activist with victims of violence. For the next two years she kept returning to Palestine to continue this work. She has just completed writing a book about what she experienced there, including her own battle with depression and PTSD.

Her most recent adventures include thru-hiking a section of the Lebanon Mountain Trail, hitchhiking around the South Island of New Zealand, and driving a scooter 5,000km around the Lesser Sunda Islands of Indonesia.

***

Catch the latest episodes of the Tough Girl Podcast, every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Who is Susannah
• Being based in Bali 
• Going on multiple adventures over the years
• 2017 cycling from Bristol to the Middle East
• 2022 hiking a section of the Lebanon Mountain Trail 
• 2023 Riding a scouter around the islands of Indonesia 
• Growing up in Bristol and her early years spent cycling outdoors 
• Finding calm in nature
• Getting into politics as a teenager and studying politics and history 
• Getting a scholarship to do a Masters & PHD
• Finishing her PHD in 2014 and working as a university lecturer
• The decline in her mental health and developing anxiety around her job and workload
• Taking a break in 2016 and moving back home 
• Spending time in Nepal in the Katmandu Valley 
• Cycling and wild camping solo in the South of France 
• Wanting to see more of the world
• Reading Dervla Murphy - Full Tilt: Ireland to India with a Bicycle 
• Planning a bigger cycle trip 
• Leaving in September 2017 and cycling to Istanbul 
• Spending the winter in the West Bank, Palestine 
• Taking the first step and what the planning and logistics looked like  
• Dealing with fears and concerns
• Breaking down the fears in a rational manor 
• Listening to other women who had done similar trips (from podcasts and live talks)
• If they can do it, why can’t I do it. 
• Digging into the fear to understand where it is coming from 
• Distinguishing what is a real risk and what is a story we are being told about women’s vulnerability 
• Getting into her rhythm and starting to relax into the journey 
• Meeting local people
• Not wild camping as much at the start, while travelling through Europe
• Wild camping and getting into the mental zone to do it
• Volunteering with an NGO in Palestine and how it changed her
• Having a PHD in International relations
• Her work in Palestine 
• Writing a book about her cycle trip to Palestine and her experiences in the country 
• The magical moments from the cycle ride
• The countries she would like to go back and visit and spend more time
• Meeting other cyclists 
• Heading over to New Zealand to hitch hike around the South Island
• Hitchhiking….
• Funding and paying for adventures and living a life of travel
• The Queen Charlotte Track, New Zealand 
• Hiking in Lebanon on the mountain trail 
• Foreign Travel Advice - UK Government 
• Learning how to ride a scooter in Indonesia 
• Slower travel and wanting more flexibility and freedom
• Managing mental health while travelling 
• Feeling traveled out and changing the way she travels
• Feeling setting in Indonesia 
• Digital nomad tourist visa
• Plans for 2025 and wanting to ride a motorbike around Papa New Guinea
• How to connect with Susannah
• Final words of advice to encourage you to follow your passions
• Pursuing your passions and ignoring what the negative people have to say about it

Social Media

Website www.susannahosullivan.org 

In this inspiring episode of the Tough Girl Podcast, we meet Naomi Rumble, a passionate triathlete, dedicated swimming coach, and advocate for breaking down barriers in sport. By day, Naomi works as a senior market researcher in London, but outside of her 9-to-5, she’s fully immersed in the world of swimming, cycling, and running.

While sport has always been a part of Naomi’s life—from childhood swimming lessons and taekwondo to dabbling in netball, boxing, and archery—her relationship with consistent training truly solidified during the COVID-19 pandemic. What started as a challenge to cycle from London to Brighton evolved into a love for endurance sports and, eventually, the bold decision to pursue triathlons.

Naomi shares her journey of overcoming self-doubt, learning to embrace running despite initial resistance, and finding strength through community and connection. As the first sponsored triathlete for Fund Her Tri UK, she’s not only pushing her own boundaries but also paving the way for others to step into the world of triathlons with confidence.

From cold-water swims and marathon struggles to managing self-talk and celebrating small wins, Naomi’s story is a testament to perseverance, courage, and the power of showing up for yourself.

Tune in as Naomi opens up about her experiences, shares invaluable lessons learned along the way, and offers advice to anyone looking to start their own sporting journey. This episode is packed with inspiration, honesty, and actionable takeaways—you won’t want to miss it!

***

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Who is Naomi
• Working in market research as a 9-5 job
• Supporting running and cycling clubs
• Teaching swimming twice a week
• Growing up in London as a city girl
• Being in sports from a young age
• Starting swimming at age 4 
• Doing taekwondo until 10 years old
• Trying to figure out what she likes; netball, basketball, shot-put, discus, boxing, archery, scouts.
• Never being fully consistent with sports all the way through 
• Being willing to try new things and wanting to have new challenges
• Role models and the women who have inspired her
• Leaving university and starting work and how sport drifted off
• Not liking running
• How things changed during covid
• Cycling from London to Brighton
• Getting involved in sport in a more regular way 
• How her view expanded on what’s possible
• Having the confidence and self belief to sign up to new challenges
• Being inspired to sing up for a Triathlon 
• Women of Colour Cycling Collective
• Meeting Bianca Fernandez-Clark @biancatriathlon
• Fund Her Tri UK 
• Becoming the first sponsored triathlete for Fund Her Trip UK
• Working towards a full distance triathlon 
• How training took a toll on her body 
• Needing to rest more and eat more protein 
• The discipline needed to do the training 
• The importance of discipline and dedication 
• Cold water swimming/open water swimming
• Not liking the cold
• What happens when things fall apart and everything goes wrong
• Needing to stop in the water and just breathe
• Concerns and fears before taking up triathlon 
• Not being a runner and not liking running 
• Not calling herself a runner and finding running difficult
• Not being a fast runner
• Struggling with the breathing and overheating
• Jeffing (run/walk/run)
• Running the London marathon and what the experience was like
• How new opportunities can change your thinking 
• Wanting to do an ironman 
• Persevering though the tough moments 
• Changing her tactics
• What her self talk looks like
• Managing negative thoughts
• The power of reflecting back
• Being her own worst critic
• Learning to celebrate the small wins 
• Goals for 2025
• Team Outlaw 
• Fitting in exercise and training 
• Turning training into social events
• How to connect with Naomi 
• Final words of advice
• Find your group and your community 
• Don’t be afraid to ask for help
• Figure out what works best for you.

Social Media

Instagram @nay.aminah 

In this episode of the Tough Girl Podcast, we sit down with the incredible Caroline Soubayroux—Guinness World Record holder, full-time project manager, wife and mother.

Caroline takes us on a journey through her life, from her early days learning to ride a bike in France, to cycling 18,000 miles around the world alongside her husband, and finally navigating the challenges of balancing fitness, family life, and a demanding career.

You’ll hear about the highs and lows of life on the road, the realities of cycling over 100 miles a day, and how Caroline transitioned into running after becoming a mother. Her story is raw, honest, and deeply inspiring—perfect for anyone striving to balance big dreams with everyday responsibilities.

***

Catch the latest episodes of the Tough Girl Podcast, every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Who is Caroline
• Being from France originally but now living in London
• Working as a project manager for an investment bank
• Cycling around the world with her husband
• Her early years and learning how to ride a bike
• Getting into cycling after meeting her husband 
• Getting into running later on it life 
• Doing a run commute to work 
• Learning to be independent on the bike
• Her first race - Race Across France 
• How her confidence increased and why it was so transformative 
• Seeing an opportunity in 2019 to start planning a big cycle around the world
• Turning the dream into a reality 
• Wanting to follow/respect the Guinness world record rules
• Wanting to cycle 18,0000 miles 
• Trying to decide how long to take?
• Having to make compromises 
• Becoming very focused on the record
• Changing the start route and adapting to new rules and regulations regarding travel during covid
• Leaving from London and cycling west to east and flying on to Canada
• Deciding to cycle through Africa
• The realities and what is going on behind the scenes
• Stress
• Life on the road and cycling 100+ miles per day
• Cycling around the world and how it impacted on their relationship 
• Highlights and magical moments from the trip 
• Dealing with injury and illness
• Money and paying for the challenge
• The end of the trip and having mixed feelings
• Why it’s hard getting back into reality because no one cares!
• Wanting to have a family 
• Cycling and pregnancy 
• Deciding to stop cycling and take up running
• What it was like after birth and dealing with high emotions 
• Focusing on the baby and being off social media 
• Using a running pram 
• Wanting to go on bike packing trips with the family
• Fitting fitness and exercise into her life and what that looks like
• How to connect with Caroline 
• Advice for working mums who want to take on new challenges

Social Media

Instagram: @caro_sbx 

At the end of 2024, I wanted to take a moment to pause, reflect, and share some personal insights from the past six months. 

In this special solo episode, I open up about my experiences hiking the South West Coast Path, the lessons I’ve learned about health and fitness, and how I’m approaching financial planning and future adventures.

From the challenges of dealing with health setbacks to the triumphs of completing tough hikes, this episode is an honest and raw look at my journey. 

I also delve into thoughts on ageing, longevity, and the exciting plans I have for 2025, including more adventures, personal growth, and professional goals.

If you’re curious about what goes on behind the scenes of Tough Girl Challenges or simply want some motivation to tackle your own goals, this episode is for you.

Join me for an honest conversation about health, money, and embracing the adventures ahead!

***

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! 

Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Welcome to the reflections episode 
• Recording in the dead time between Christmas and New Year
• Who am I?
• The mission of Tough Girl Challenges
• Making assumptions - that you know a lot about me!
• Setting the scene
• Focusing on the previous 6 months (August 2024 - December 2024)
• Home on the Wirral
• The restful, calm bedroom where I work from 
• Giant map of the World 
• Snake plant 
• Peace Lilly Plant 
• Living at home since 2014
• Keeping structured and focused during the interview
• My early 30s, banking, stress, travelling for 2 years
• Spending time in South America and designing life I wanted to lead 
• How podcasting has changed my life
• Starting podcasting in 4th August 2015 
• Goodpods list 
• Previous adventures and challenges 
• Running challenges - Marathon des Sables 
• Cycling challenges - Cycling from Vancouver to Cabo san Lucas 2018
• Hiking and thru-hiking 
• Question from Adele Vickers 
• How my adventures and challenges have evolved over time 
• Feeling like a failure on the Appalachian Trail 
• The importance of showing up even when you don’t feel like it
• Not enjoying the North Island of New Zealand (roads etc)
• Reflection on the Te Araroa Trail podcast episode 
• Enjoying spending time in the wilderness, solo
• Pursuing similar challenges in the future 
• Adventuring over the past 18 months none stop
• Achieving everyday and feeling like I’m making progress
• Working on balance 
• Documenting the journey so far
• Focusing on the South West Coast Path, health, fitness, financial goals, new job and future goals 
• Armchair Adventure Festival 2024 
• South West Coast Path (SWCP) 
• Zoe Langley-Wathen 
• Training and preparation for the SWCP 
• Dealing with severe anaemia and not going into the hike fully fit
• Documenting the trail daily and sharing on social media 
• Sponsored by ZOLEO #ChallengeWithZOLEO 
• Wearing INOV8 #gifted. Use TOUGHGIRL10 for a 10% discount 
• Tooth pain, teeth issues, visiting the dentist, needing a filling and root canal…
• Accommodation, distances, costs, walking with friends on the SWCP (James, Zoe, Gigi)
• Level of enjoyment (71%) fatigue (44%), ease of terrain (48%)
• Ankle issues, and focusing on bullet proofing my ankles going forward
• Overall throughs on the SWCP and why I highly recommend it as a hike 
• The reality of what people think thru-hiking is versus what it is actually like out on the trail
• The Salt Path - book & new film in 2025 
• Being home in September and focusing on health 
• Scientific research into ageing at 44 and me turning 44 in 2025 
• Caroline Paul: How Outdoor Adventures Improve Life as We Age - Lessons from 'Tough Broad’. Discover how embracing bravery and the outdoors can lead to a fulfilling and adventurous life at any age.
• Ageing and adventuring - 16 adventures over the next 16 years 
• 6 years until I’m 50 (WTF)
• Health, wellness & longevity 
• Needing to put money into my SIPP (Private Pension - Self Invested Personal Pension)
• Needing to make more money, without losing my freedom 
• Patrons & Patreon 
• Getting back into strength training, working with Franco - https://www.humalforces.com/ 
• Dr. Stacy Sims - Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR. 
• Lifting heavy weights, getting my protein in (with Protein Rebel)
• AIM Health where cutting-edge medical science meets holistic well-being 
• Seeing Dr Cathy 
• Treatment - Cryotherapy, Red Light Bed, Rebalance Bed, Hyperbaric Oxygen and Hydrogen Therapy & Compression Therapy 
• Feeling Amazing!!
• What 2025 is hopefully going to look like…. Work at AIM until end of April 25 (also doing strength training, editing podcast and vlogs etc), Travel/adventure from May to early September, work at AIM until next April 2026. 
• Summary of financial goals 
• Editing the Vlogs for New Zealand (22 for North Island and 27 vlogs for the South Island) and why I’m happy with what I’ve created. 
• Sponsorship for 2025 - podcast & vlogs with  INOV8 & ZOLEO
• Question around the feeling of failure - my response with tips and advice to help you
• The power of REFRAMING 
• My failure in boxing 
• Plans for 2025 - English Camino in Spain, The Fisherman’s Trail in Portugal, spending time with Adelaide in Norway
• Not feeling excited about doing a long hike such as the Pacific Crest Trail (PCT)
• GR10 - Through the French Pyrenees: Le Sentier des Pyrenees. 
• 10 year anniversary of the Tough Girl Podcast! 
• Final 2 questions - what have I changed my mind on in the last year and books I’ve been reading 
• Running a 100 miler…
• THANK YOU for listening and supporting the Tough Girl Podcast
• The 10 year anniversary, a change in branding and the next decade…
• My word of 2025 - Longevity
• Needing to put legacy plans in place 
• Connect with me and watch the vlogs on YouTube 
• Support the work I do via Patreon 

Previous Reflections/Solo Episodes 

Aug 1, 2024 - Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures.

Mar 14, 2024 - Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand.

In this episode, we’re excited to welcome Prue Young, a remarkable triathlete and critical care flight paramedic who exemplifies resilience and determination. As a proud warrior living with multiple sclerosis (MS), Prue has not only faced personal challenges but has also triumphed in the world of endurance sports.

From her journey as an athlete to competing in the prestigious Ironman World Championships in Kona, Prue shares her inspiring story of perseverance. As a New Zealand representative, she has pushed through the barriers of her diagnosis to achieve incredible feats, including completing Ironman events and other endurance challenges. 

Join us as Prue discusses her experiences in triathlon, the intersection of her career and athletic pursuits, and how she continues to inspire others in the face of adversity. 

This episode is a testament to the strength of the human spirit and the power of chasing your dreams against all odds!

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

Show notes

• Who is Prue
• Insights into her childhood in rural Dunedin, New Zealand
• Growing up with outdoor adventures like climbing trees, kayaking, skiing, and camping
• The influence of her parents in fostering her love for the outdoors
• Her involvement in sports during her school years, including water polo, hockey, and swimming
• Participation in the Duke of Edinburgh programme and how it introduced her to tramping and mountain biking
• Her early aspiration to become a doctor, inspired by a childhood incident
• Why she shifted her career focus from medicine to paramedicine
• How a suggestion to volunteer with St John Ambulance started her paramedic journey
• Prue’s path from volunteering to becoming a fully qualified paramedic
• The challenges of balancing work, study, and personal fitness while pursuing her paramedic degree
• How exercise became her outlet during busy and stressful periods
• Her initial exposure to triathlons during high school
• The role of a colleague in encouraging her to participate in a women’s triathlon
• Overcoming fears of road cycling and embracing triathlon training
• Completing her paramedics internship and rediscovering her love for sports
• Writing a bucket list and setting ambitious fitness goals
• Competing in New Zealand’s Coast to Coast multi-sport competition
• The components of the Coast to Coast event
• How Les Mills RPM classes rekindled her interest in biking
• Her journey from gym fitness to full Ironman triathlons
• Finding fulfilment in the outdoors through triathlons and endurance challenges
• How triathlons helped her manage stress and stay physically active
• The importance of community and support in her sporting and professional life
• The mental and physical challenges of transitioning to a high-intensity paramedic career
• Insights into balancing career demands with maintaining personal fitness
• Her reflections on resilience and adaptability through life’s challenges
• How her love for the outdoors continues to shape her lifestyle and career
• How she discovered her love for triathlons and embraced the joy of physical challenges
• Her first Ironman experience in March 2018
• The balance between overcoming challenges and enjoying the process of competing
• The influence of her postgraduate studies to her training routine
• Reflections on her second Ironman and how pressure impacted her enjoyment and performance
• Balancing work, study, and training while managing life changes
• How she shifted her focus from Ironman to the Coast to Coast multi-sport event
• The new challenges she faced learning to kayak
• The unique blend of skills and fitness required for both triathlons and multi-sport events
• How Prue attempted to take on both the Coast to Coast and Ironman in 2021
• The impact of COVID-19 restrictions on events and how they reshaped her plans
• How Prue’s journey took a major turn with the onset of symptoms leading to her MS (Multiple Sclerosis) diagnosis
• The early signs of MS that she experienced, including changes in sensation and strength
• Prue’s journey to understanding and managing her MS diagnosis
• The importance of finding joy in the process, even amid setbacks and challenges
• How Prue continues to approach life and sports with a positive and determined mindset
• Prue’s journey to the Ironman World Championships and overcoming challenges like injury and fatigue
• What it was like competing in Kona during COVID-19
• Highlights of being part of an inspiring athlete ambassador panel
• The joy and energy of the Ironman check-in process and race day atmosphere
• Her experiences with the swim, bike, and run segments, including battling heat and headwinds
• Supporting fellow athletes during the marathon with advice and encouragement
• The emotional and unforgettable moments
• Prue’s victory dance at the finish line and the camaraderie with volunteers
• How she showed that hope and determination lead to incredible achievements
• Final words of advice

Social Media

Instagram @ms_adventure_heli_medic 

Linda Blakely is a remarkable athlete and adventurer, known for her extraordinary accomplishments in the world of endurance sports. As an Ironman competitor, she has completed 25 full Ironman races, including three World Championships, achieving an impressive ranking of 19th in her age group worldwide. 

Linda proudly represented Great Britain as an age group athlete at long-distance triathlon events, earning a silver medal at the European Championships in 2015.

In 2018, Linda achieved an incredible feat by summiting both Everest and Lhotse, the fourth highest mountain in the world, within 24 hours of each other. This made her only the fourth female to accomplish this remarkable challenge and the first British woman to do so. 

But her adventures don’t stop there; Linda also became the first woman to row the Atlantic Ocean solo and unassisted, completing a gruelling 3,000-mile journey from Gran Canaria to Barbados.

Currently, Linda is preparing for her next formidable challenge: the Marathon des Sables, a 250km race across the Sahara Desert, where she will carry all her supplies on her back over seven days. 

Join us as we delve into Linda's awe-inspiring journey of perseverance, resilience, and her relentless pursuit of adventure!

This episode is a must-listen for anyone seeking motivation to pursue their dreams and conquer their own challenges.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

• Who is Linda
• Running three children's care homes in London and Essex
• Care homes focused on children with trauma and learning disabilities
• Linda’s journey into care homes began with a chance meeting in Thailand
• Being active in many sports as a child, including gymnastics and swimming
• Her love for mountains grew from completing the Duke of Edinburgh
• Moving to London in her 20s and working various jobs
• Rediscovering sport in her 30s after a 10-year break.
• Doing first Ironman at age 34, starting with a super sprint event
• Quickly getting hooked on Ironman and aiming for the toughest races
• Completing 25 full Ironmans and three Kona World Championships
• She used to race 3 Ironmans per year but now focuses on qualifying for Kona
• Protein shakes and recovery boots being used for training
• Not believing in full rest days but take easy days for recovery
• Ranking swimming as her least favorite discipline but works hard at it
• Improving her bike leg with strength training
• Being strong in all three disciplines: swimming, cycling, and running.
• Her overall approach to racing is consistency across all three sports
• Linda’s next challenge, including mountain adventures and solo expeditions
• Linda's summit experience on Mount Everest
• The hardship of living conditions on Everest
• The striking sight of red head torches climbing Everest
• Her feelings on the summit ridge
• How she approached the challenge of summiting Everest
• Her decision to attempt both Everest and Lhotse
• Linda's reflections on the summit ridge of Everest
• Her emotional reaction to encountering a deceased climber on Lhotse
• The somber realities of high-altitude climbing
• The importance of respect for fallen climbers
• Linda’s successful summit of Everest in 2018
• The use of supplemental oxygen during the climb
• Becoming the first British female to traverse Everest and Lhotse.
• The desolation of Camp Four on Everest
• The logistical challenges after summiting Everest
• Walking down from base camp instead of taking a helicopter
• Dealing with adventure blues after completing major challenges
• Linda’s love for planning future adventures
• The reality and beauty of climbing Everest versus rowing the Atlantic
• Experiencing menopause at 47
• Feeling stressed, tired, and angry without knowing why
• Seeking treatment after the GP suggested antidepressants.
• Starting HRT, feeling more like herself again
• Struggling with exhaustion during training before HRT
• Turning 50 while rowing solo across the Atlantic
• Rowing alone for 54 days on the Atlantic Ocean
• Rowing for 16 hours a day, taking short breaks for food
• Planning meals daily to save time and energy.
• Managing sleep by setting an alarm every 45 minutes
• Listening to music and audiobooks for mental stimulation
• Starting a dress rental business after the row
• Dealing with painful skin sores from sitting too long
• Experimenting with different seats to ease discomfort
• Rowing in minimal clothing to avoid saltwater irritation
• Never considering quitting during the challenge
• Sharing her birthday experience while rowing the Atlantic
• Describing the emotional journey of overcoming bad weather
• Talking about accepting the change in goals from a record to enjoying the journey
• Highlighting the support received through social media on her birthday
• Mentioning her admiration for Victoria Evans' rowing record
• Discussing the changes in boat design affecting the record challenge
• Explaining her achievement as the first woman to summit Everest and row solo across the Atlantic
• Preparing for an Ironman race and training for the Marathon des Sables
• Planning ultra-marathon training with back-to-back races in February
• Fundraising for Action Medical Research to help sick babies and children
• Final words of advice

Social Media

Website: www.lindablakelysboutique.com 

Instagram: @blakely.linda 

Charity: www.action.org.uk

In this episode, we’re thrilled to welcome Xian, an accomplished climber, climbing coach, and writer. 

With over 20 years of experience in the climbing world, Xian's journey has transformed from an enthusiastic gym rat to an international competitor, and now she focuses on outdoor performance, coaching, and writing.

Climbing has been a powerful force in Xian's life, helping her uncover her true self and shape her aspirations. Her passion for the sport culminated in her recently published book, Smooth: Movement Principles and Techniques for Climbing, where she shares valuable insights on the art of climbing. 

Join us as Xian discusses her evolution in the climbing community, the principles behind effective movement, and how climbing continues to influence her life.

***

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

Social Media

Website www.xiangoh.com 

Instagram @xiangoh_ 

Facebook @xiangohcoach 

Book: ‘Smooth: Movement Principles and Techniques for Climbing’ 

In this episode, we’re joined by the inspiring Heidi Beierle—author, slow traveler, and artist—who shares her incredible journey across America by bicycle. Back in 2010, Heidi pedaled solo across the U.S., studying bicycle tourism and rural economic development. 

That life-changing journey became the foundation for her memoir, Heidi Across America – One Woman’s Journey on a Bicycle Through the Heartland.

With over 15 years working at the crossroads of transportation, tourism, and recreation, and 17 years without owning a car, Heidi brings a unique perspective on the challenges and joys of exploring the outdoors without relying on a vehicle. 

Her mission? To make transformative outdoor experiences accessible for everyone, regardless of their abilities or circumstances.

Beyond her passion for sustainable travel, Heidi’s creativity shines through her art, from upcycled collage puzzles to award-winning costumes. Her work has been published in National Geographic Traveler, High Desert Journal, and more. 

Tune in to hear Heidi’s insights on slow travel, her creative inspirations, and how she’s making the outdoors open to all. 

Get ready for a journey that redefines what it means to explore and connect with the world around us.

***

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Who is Heidi
• Her early experiences with slow travel and the outdoors
• Growing up in Wyoming and exploring open spaces as a child
• The influence of bicycling during her childhood and independence it provided
• Her father’s mythic 100-mile bike ride and its lasting impact
• Transitioning from mountain climbing to bicycling for local exploration
• How financial challenges and the 2008 recession influenced her journey
• The decision to pursue a degree in active transportation planning
• Her struggle with the demands of postgraduate studies
• The email from her mother that inspired her cross-country bike ride
• The birth of the idea to cycle solo across the US
• Using the bike tour as research for her master’s project
• Heidi’s first long-distance bike tour from Oregon to San Francisco, California
• Her prior experience with solo adventures, including mountain climbing
• Heidi’s approach to planning: a balance of structure and flexibility
• Lessons learned from her cross-country trip, including managing expectations
• The challenges of balancing blogging, research, and daily cycling
• How pressure and over-scheduling affected her trip enjoyment
• An example of spontaneous travel in Europe with her partner
• Adapting travel plans due to weather and high tourist seasons
• The importance of balancing spontaneity with logistical planning
• Insights into flexible planning during high travel seasons
• Heidi’s reflections on prioritising experiences over rigid schedules
• Her evolving perspective on enjoying side trips and unplanned opportunities
• The empowering feeling of covering long distances under her own power
• The joy and challenge of balancing adventure with responsibilities
• How slow travel fosters deeper connections with people and places
• Heidi’s philosophy on blending structure with adaptability in travel
• Heidi’s decision to navigate her bike tour using paper maps instead of GPS
• The challenges of navigating with traditional maps during her journey
• Magical moments with locals who offered kindness and hospitality
• Facing the challenges of cycling in extreme heat and the miraculous help from strangers
• Heidi’s reflections on authentic connections made during her journey
• The evolving concept of slow travel and how it differs from traditional tourism
• Heidi’s early work in bicycle tourism and equitable car-free travel access
• Efforts to create sustainable tourism options in the Columbia River Gorge
• The impact of slow travel on climate-friendly and accessible tourism
• How limitations and barriers affect access to travel for different people
• Heidi’s definition of slow travel and its significance in modern tourism
• Her thoughts on how slow travel fosters deeper connections and mindfulness
• The cultural emergence of slow travel and its growing recognition
• The inspiration behind Heidi’s book and the role of slow travel in its themes
• Insights into Heidi’s process of promoting her book through a slow travel approach
• Heidi’s upcoming travel plans for her book tour in 2025
• Heidi’s milestone birthday plans and embracing turning 50
• The personal growth and self-awareness Heidi gained through her travels
• Final words of advice

Social Media

Website: HeidiAcrossAmerica.com

FB group: The Wonder of Slow Travel

FB personal profile: www.facebook.com/heidi.beierle.7

Instagram @heidibeierle

LinkedIn: www.linkedin.com/in/heidi-beierle-213b3314

In today’s episode, we dive into the inspiring journey of Jessica Holmes—writer, author, and motivational speaker—who left a career as a major crimes investigator to pursue her passion for adventure and a more fulfilling, eco-friendly lifestyle. 

Jessica’s love for travel goes back years, from backpacking across continents to embracing van life. But along the way, she became mindful of the environmental toll of constant travel and decided to find a more sustainable approach. That’s when she discovered housesitting—a way to explore the world at a slower pace, caring for homes and pets as she goes.

Jessica now travels the globe as a digital nomad, sharing her experiences and insights with those dreaming of a life outside the ordinary. 

Tune in to hear about her fascinating career shift, her commitment to mindful travel, and her advice on creating a life of adventure on your own terms. 

This is an episode for anyone who dreams of living fully, sustainably, and on their own path!

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

 Thank you for your amazing support!

Show notes

• Who is Jessica
• Jessica’s current lifestyle as a full-time house sitter and writer
• The inspiration behind her book, The Housesitter's Guide to the Galaxy
• How her childhood on a farm shaped her love for the outdoors and animals
• Meeting her husband in her teens, who had a strong wanderlust, which influenced her to start traveling
• The role her teenage friendship (and eventual relationship) with her husband played in igniting her wanderlust
• Jessica’s early belief in a conventional life path and how it shifted over time
• Her university experience and how it transitioned into two years of backpacking
• Highlights from her travels, including the Trans-Siberian Railway, Trans-Mongolian Railway, and volunteering in China
• The challenges and joys of long-term travel, including bouts of food poisoning and cultural immersion
• The adjustment period of returning home after extensive travel
• How Jessica and her husband initially settled into traditional jobs but later questioned their lifestyle
• The impact of the pandemic in reigniting their passion for adventure and reshaping their future plans
• How they used maps and guidebooks during the pandemic to dream and plan their next moves
• The practicalities and challenges of transitioning to a digital nomad lifestyle
• How house sitting has become a cornerstone of their sustainable, low-cost travel approach
• The financial strategies that make their nomadic life possible, including frugal living and house-sitting exchanges
• Jessica’s husband’s transition to a fully remote accounting job and its role in their journey
• The emotional and logistical difficulties Jessica faced in leaving her career in police investigations
• Her resourcefulness in exploring digital nomad job options despite not feeling qualified initially
• The sense of purpose and freedom that fuels Jessica and her husband’s adventures
• Encouragement for others to take the first step toward a lifestyle they’re passionate about
• How Jessica handles accidental damages while house sitting
• The importance of open communication with homeowners
• Jessica’s memorable experience with a dog chewing her laptop
• The balance between honesty and homeowners’ leniency in house-sitting mishaps
• Why Jessica doesn’t feel compelled to snoop while house sitting
• How Jessica and her partner have adjusted to working and living in other people’s homes
• The routines that help Jessica and her partner balance house sitting with their careers
• Jessica’s approach to selecting house sits and prioritising space and comfort
• How Jessica manages anxiety while pursuing an adventurous lifestyle
• Practical tips Jessica uses to identify and manage anxiety triggers
• How journaling and therapy have helped Jessica cope with anxiety
• The role of support from loved ones in managing mental health
• Jessica’s advice for embracing adventure despite anxiety
• An overview of Jessica’s blog and podcast, including their focus on house sitting and slow travel.
• How Jessica integrates themes from her book into her podcast series
• Insights into sustainable travel and reducing environmental impact as a digital nomad
• Jessica’s focus on minimising flights and using alternative travel methods
• Why slow travel and longer stays are key to Jessica’s sustainable lifestyle
• How Jessica evaluates the environmental impact of homeowners’ travel plans
• Final words of advice

Social Media

Instagram @hitchedhikingandhousesitting

Blog www.hitchedandhiking.com

Book: “The Housesitter's Guide to the Galaxy: A Guide to Housesittng and Achieving Sustainable, Eco-Friendly Travel” on Amazon/Waterstones online

Get ready for an episode that dives into the thrilling world of obstacle course racing with Dr. Becky Neal! 

Becky is an elite British obstacle course racer, a dedicated sports science lecturer, and the Head of OCR at British Obstacle Sports. She’s a Guinness World Record holder for completing the world’s highest OCR event on Mount Everest, and she’s competed in over 150 races across 10 countries since she first discovered the sport during her PhD in environmental physiology.

With a background in running and gymnastics, OCR was a natural fit for Becky, but it’s been her grit and resilience that have propelled her to captain the British national team and become a leader in this sport. 

In this episode, she shares her journey—from her early experiences and initial challenges to racing in extreme environments like the deserts of Saudi Arabia and the high altitudes of Nepal. She also offers invaluable tips on tackling difficult obstacles and staying motivated, no matter your skill level.

We’ll explore Becky’s groundbreaking research into wearable technology to monitor athlete health in extreme conditions, and discuss the future of OCR as it takes a spot in the 2028 Olympics as part of the modern pentathlon. 

This is an episode that celebrates the power of perseverance, and you won’t want to miss it. Tune in for some serious inspiration!

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

Show notes

• Who is Becky
• Becky's active childhood involved gymnastics, athletics, cross-country, and camping
• Continuing her passion for sports through university
• Doing cheerleading before discovering obstacle course racing
• The history of Obstacle Course Racing (OCR)
• The Tough Guy races in the UK
• How races like Tough Mudder, and Spartan Race brought mainstream popularity to OCR
• Becky's first OCR experience
• Finding OCR to be both challenging and enjoyable
• Becky's competitive nature and desire to prove herself physically
• Enjoying the camaraderie of OCR teams
• Training centres and British Obstacle Sports
• Fostering a supportive community for women in OCR
• Struggling with strength for heavy carries
• How her background in gymnastics gave her a head start on techniques
• The growth of OCR, especially among women
• The excitement of seeing more teenage girls getting involved in OCR
• Her journey of self-improvement within OCR
• Being motivated by the sport’s evolving challenges and the supportive community
• Physical and psychological types of obstacles
• High obstacles like the cargo net
• Slides and confined spaces that can cause psychological challenges
• Personal anecdotes of fear and mental hurdles among friends
• Overcoming fears and mental blocks
• Participating with someone to ease the process
• Training at centres to practise certain obstacles
• Exposure to obstacles through videos and guides for familiarity
• Balancing physical condition with mental readiness
• Running 4-5 times a week to build endurance for the races
• Bouldering for grip strength, not necessarily for climbing technique
• Use of specialised obstacle centres and coaches, where available
• Becky's home training setup, including a bike ergo, monkey bars, campus board, and kettlebells
• Mount Everest Guinness World Record
• Becky’s long-standing interest in mountains and altitude
• Event titled “World’s Highest OCR,” set in Nepal (November 2022)
• Partnership with wearable device company OxyWear to monitor oxygen levels
• Study on cognitive function, oxygen saturation, and altitude sickness
• Three stages of the event, including the trek to Everest Base Camp
• Challenges like acclimatisation, extreme cold, and high altitude during the race
• Altitude, oxygen scarcity, and impact on the body
• Importance of respecting one's limits and listening to the body
• Observations of other trekkers struggling and determination to continue despite health risks
• Reflections on motivations and risks in high-stakes, challenging environments
• Personal experience of altitude sickness and emotional response
• Understanding individual responses to high-altitude training and sickness
• Current research - using short hypoxia exposures to predict altitude sickness risk
• Approaches in nutrition, training, and adaptation for individual physiology
• Use of wearable technology to monitor vital signs
• Desert Ultra OCR in Saudi Arabia
• Personal approach to training and racing
• Innovation in wearable tech testing
• Future plans and research direction
• Final words of advice

Social Media

Website: British Obstacle Course Racing 

Instagram: @therunnerbeanuk 

Joy Haizelden is an inspiring British wheelchair basketball player who has made significant strides in the world of adaptive sports. Born on December 1, 1998, in China, Joy was abandoned outside an orphanage and later adopted by a loving British couple, Jim and Margaret Haizelden, in 2005. Growing up in Southampton, Hampshire, Joy discovered her love for wheelchair basketball when her father sought ways to keep her active and engaged in sports.

At just 15 years old, Joy made history as the youngest player to represent Great Britain at the 2014 Women’s World Wheelchair Basketball Championship, where the team achieved its best-ever finish. Her dedication and talent quickly set her apart, earning her accolades like the Peter Jackson Young Female Player of the Year and helping Team GB secure numerous medals, including gold at the Women’s U25 Wheelchair Basketball World Championship.

As a classified 2.5 point player, Joy has continued to excel on the international stage, recently competing in the 2024 Paralympics in Paris, all while pursuing her PhD. Her journey is one of resilience, determination, and empowerment, serving as a source of inspiration for aspiring athletes everywhere.

In this episode of the Tough Girl Podcast, listeners will gain insight into Joy’s remarkable journey, discovering how she overcame adversity and used her experiences to fuel her passion for sport and academic excellence. Joy's story is not only about athletic achievement; it’s a testament to the power of resilience and the importance of following one’s dreams. 

Tune in to be inspired by her message of empowerment and to learn how she continues to break barriers in wheelchair basketball and beyond!

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

Show notes

• Being born in China and growing up in an orphanage
• Being adopted by a British family
• Moving to the UK at age 6
• Learning English within 6 months
• Transitioning to a new language and culture
• Facing challenges in physical education at her school
• Discovering wheelchair basketball with encouragement from her father
• Finding a supportive community
• Her first experience in specialised wheelchair basketball
• Enjoying the physical and social aspects of the sport
• Explaining the rules of wheelchair basketball
• The classifications for disability levels
• The importance of team strategy with point-based player selection
• Starting wheelchair basketball at age 12-13
• Being invited to a senior national team camp at 15
• Youngest player for GB at the 2014 Women's World Wheelchair Basketball Championships in Toronto
• Reflecting on the honour and excitement of representing her country at such a young age
• Beginning to see the possibility of playing at a higher level, aiming for the Rio Paralympics
• Moving to Worcester for a centralised programme with the GB team
• Receiving sponsorship from the National Lottery
• The hectic schedule of training five days a week and managing school
• Joy's experience of the Rio Paralympics
• Recalling her parents attending the games, which was a significant moment for her
• The multi-sport event experience and the impact of being part of such a large event
• Impact of COVID-19 on Tokyo Paralympics
• The increased focus on mental well-being and support from sports psychologists
• Her personal experiences and strategies for managing stress and resilience
• Pursuing a PhD in health, education, and promotion at The University of Alabama
• Balancing her PhD studies with playing basketball
• The challenges of managing both academic and athletic responsibilities
• Team dynamics and roles
• The Tokyo Paralympics atmosphere
• Deciding to move to Alabama for PhD and basketball
• Collegiate wheelchair basketball in the US
• Cultural adjustments and international friendships
• How their PhD programme allows them to balance their academic and athletic pursuits
• The challenges of managing her PhD and being part of the GB team
• The need for careful time management due to frequent GB team events
• The difficulties she faced travelling as a disabled person
• Managing to balance her commitments and participate in international tournaments despite challenges
• Reflecting on their experience at the Paris Games, where they finished 4th
• Feeling disappointed at not winning a medal
• The team's performance as the second-best in women's wheelchair basketball history
• Undecided on the 2028 LA Games, but evaluating performance and team dynamics
• Dealing with disappointment and moving forward
• Final words of advice

Social Media

Instagram: @haizsee 

Frankie is a Women's Endurance Coach and Nutritionist, helping busy women achieve their endurance goals in the most holistic way possible.

From severe mental health struggles in her early twenties, to being hit by a car in 2020, Frankie is now a Norseman Xtreme Triathlon finisher and 4 x Marathon runner.

Founded in 2016, Pretty Strong Coaching was created to support and coach women struggling with their mental wellbeing. Having faced depression, chronic pain, and panic attacks, Frankie understands the struggles of mental health firsthand. After trying therapy, sleeping pills, and anti-depressants, she found healing through movement, nature, and nutrition.

Frankie provides a space where women can reconnect with their bodies, achieve their running and triathlon goals, and embrace a balanced, healthy lifestyle within a supportive community.

Through her coaching, Frankie empowers women to overcome mental barriers, conquer self-doubt, and tackle burnout, helping them become their strongest, healthiest selves.

This episode is a must-listen for those seeking motivation, practical insights into holistic health, and a reminder that with the right support and determination, it's possible to transform adversity into triumph. Tune in and be inspired to embrace your own journey toward strength and wellness!

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

• Who is Frankie
• Growing up with an active childhood in London
• Doing dance lessons and tennis with her sister
• Going into university in Leeds to study graphic design
• Stopping fitness, focusing on a busy social life
• Experiencing poor mental health at 24
• Signing off work due to stress
• Exploring ways to improve her wellbeing
• Studying happiness and health
• Recovering through moving the body and nourishing it
• Signing up for the London Marathon despite not being a runner
• Taking on the London Marathon after being told she couldn't do it
• Following a book to guide her training
• Meeting friends, seeing family, and enjoying the event
• How running has helped with her mental health
• Believing small victories help manage mental wellbeing
• The importance of consistency, endorphins, and alone time during runs for mental clarity and self-discovery
• Moving to Singapore for work
• Obtaining personal training qualification
• Growth of Frankie's coaching career
• Helping others achieve fitness goals and mental resilience
• Enjoying living in Singapore, having access to pools and sunshine
• Facing the challenge of extreme heat
• Having an air-conditioned indoor gym setup to handle the heat
• Participating in the annual event, The Standard Chartered Singapore Marathon
• Coaching 30 clients through the 2018 Singapore Marathon
• Designing the "Mind Over Marathon" programme to help women with mental health struggles prepare for the race
• Offering a safe space for women dealing with various issues
• Her challenging recovery process after being hit by a car in Singapore
• How cycling and swimming aid her healing
• Regaining her physical strength over a four-year period
• Applying for The Norseman Xtreme Triathlon
• Weighing the challenge of competing in the extreme triathlon in Norway while living in Singapore
• Partnering with Performance Bike Fitter for altitude training equipment
• Working with Trapeze Recovery Centre, providing ice baths, to acclimate to cold temperatures
• Travelling to Australia to train on actual hills
• Training on the Sunshine Coast with her support team and triathlete friends
• Growing anxiety and self-doubt as race day approaches
• The importance of her support crew to her success
• Finding peace and determination, pushing forward despite fears
• Driving the Norseman route backwards to familiarise themselves with the course
• Observing other experienced athletes, feeling a mix of intimidation and inspiration
• What was her race day morning like
• Swimming conservatively, following the coastline
• Swelling and loss of dexterity due to cold
• Transition from swim to bike (T1)
• Frankie's climbing challenges
• Facing a gruelling 35-kilometre climb with steep gradients
• Mental and physical strain on the bike
• Alone, battling wind, hail, and fatigue
• Pushing through some of the darkest moments of her race
• Transition from bike to run (T2)
• From flat to "Zombie Hill"
• Being joined by her support crew on the hill for safety
• Continuing to walk despite torrential thunderstorms
• Nutrition and hydration on the run
• Final words of advice

Social Media

Website: www.prettystrongcoaching.com 

Instagram: @prettystrongcoaching 

Facebook: @prettystrongcoaching 

Jane Kanizay is an adventurer, educator, activist, speaker, artist and mother of four who on 14 May 2022 successfully climbed Mt. Everest with her 19-year-old daughter. Jane enjoys sharing the highs and lows of her Everest experience and the journey of resilience required to take on such an immense challenge as a survivor.

Jane climbed with the message of @teachusconsent to campaign for holistic consent education in school education curriculum and to advocate for the prevention of violence against women.

To have a message to take to the summit provided additional strength on the days Jane had reached her physical or emotional limits.

High altitude mountaineering is one of the deadliest sports in the world. Jane successfully summited mountains above 6000m plus an 8000m summit of Cho Oyu, Tibet, to prepare her for the extreme environment of Everest, considered to be in the ‘death zone’ above 8000m where oxygen content is only 34% compared with sea level.

Listening to Jane on the Tough Girl Podcast offers a rare insight into the mental and physical fortitude it takes to summit Everest, but also the deeper purpose behind her journey. 

Through her incredible story, Jane not only inspires adventurers but also advocates for change, sharing how carrying a message of consent and empowerment gave her the strength to push through her limits. 

Her story will resonate with anyone looking to overcome challenges, build resilience, and find purpose in their own lives.

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

Show notes

• Who is Jane
• Mother of four, living with one child
• Mountain climbing with her eldest daughter, Gabby
• Being motivated by Gabby's dream to climb
• Completing several trips to the Himalayas
• Reaching Everest's summit together on 14 May 2022
• Becoming the second mother-daughter pair to summit Everest
• Growing up in an athletic family
• Having siblings achieving high levels in sports
• Discussing her childhood experiences with athletics
• Her belief in ordinary people achieving extraordinary things
• The importance of family support in sports and life
• Starting running marathons at 33 after having four children
• Transitioning from marathon running to trekking and climbing in her late 40s
• Remembering her 40s as an empowering period, winning races in her age group
• When Gabby's interest in climbing started
• The mother-daughter duo's plans evolved into larger climbing goals over time
• Gabby reflecting on her experience, appreciating the timing of climbing at age 19
• Climbing experience which fostered a unique friendship
• They relate differently outside of typical family roles
• Maintaining their bond while balancing parenting responsibilities
• Initially planned to finance their climbs through a mortgage and potential scholarships
• Selling their house and funding the majority of the trip
• Adapting to unexpected financial changes
• Gabby's focus on balancing her love for climbing while pursuing an income in the industry
• Jane's reflections on the dynamics among her children regarding climbing adventures
• How she has navigated potential feelings of jealousy among her children
• Sharing her experience of climbing Everest with Gabby
• The dynamic of being both mother and climbing partner
• How they communicated effectively at base camp
• Gabby often acted as a mentor, helping Jane to regain confidence during tough moments
• A pivotal moment at Camp Four where she doubted her strength to continue
• Getting encouraged by Gabby to persevere
• Reflecting on precious time spent with her children
• Prioritising family over personal ambitions
• Societal concerns about young climbers tackling high peaks
• Jane's internal struggles regarding the ethics of taking Gabby on such a dangerous expedition
• Engaging with other young adventurers and parents
• The meticulous preparation and strategy leading up to their summit attempt
• The challenging conditions they encountered
• The summit push filled with historical significance and personal reflections
• Jane leading the ascent, following in the footsteps of climbing legends
• A heartwarming moment for Jane spotting Gabby approaching the summit
• The "Teach Us Consent" campaign
• Jane's desire for her sons to be good allies and her daughters to be safe
• The pyramid of abuse
• Advocating for calling out disrespectful behaviour
• Creating a safer environment for women
• Experiencing vision problems while descending
• Hallucinating due to altitude sickness
• Dealing with laryngitis and media attention after her climb
• Building a supportive network among women
• Final words of wisdom

Social Media

Website: janekanizay.com 

Instagram: @jane_kaniz 

After 20 years in a relationship that limited and stifled her, former advertising professional, turned fitness pioneer and award-winning entrepreneur, Vicki Anstey became (age 41) one of the first ever women to participate in Channel 4’s ‘SAS Who Dares Wins’, reaching the final stages after 11 days in extreme conditions at an altitude of 3,000ft in Chile.

In 2021, she and 2 other women, the Girls Who Dare, set a new World Record for rowing unaided across the Pacific Ocean, confronting her fear of deep, open water to do so. It took 60 days, 17 hours and 6 minutes.

Her latest endeavour (a second Guinness World Record) was to cycle 3,000 miles in the ‘World’s Toughest Bike Race’ as a team of four women from West to East coast America in just 6 days 19 hours and 38 minutes.

Vicki has also completed ultra distance runs (covering 250kms and carrying everything she needed to survive) in some of the World’s most extreme environments – crossing the Arctic in temperatures of -35 degrees and the Savannnahs of Kenya in blistering 50 degree heat.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

Show Notes:

• Who is Vicki
• Vicki’s diverse career journey
• Emphasising her unique life experiences
• Overcoming a coercive relationship
• Leaving her long-term marriage
• Encouraged by friends, she applied for SAS: Who Dares Wins
• The beginning of her journey into adventure and self-discovery
• Reflecting on the rigorous training during SAS: Who Dares Wins
• Building self-belief and resilience
• The experiences that revealed her capabilities
• The importance of mental strength in overcoming obstacles
• Rowing across the Pacific
• Facing her fear of deep, open water by undertaking a rowing challenge
• Her preparation for the task to confront her anxieties
• Finding strength in vulnerability
• Embracing fears and seeing the opportunities that lie beyond them
• Developing resilience, managing self-doubt, and embracing challenges
• Emphasising reflection and learning from past experiences
• Transition from solo to team challenges
• How her experiences with solo challenges influenced her approach to teamwork
• The importance of clear communication and setting boundaries
• Being initially intimidated by her rowing teammates
• Learning to embrace tough conversations
• Unravelling tensions in team dynamics
• Vicki’s concept of “free speed”
• Understanding each team member's emotional responses under stress
• Advocating empathy and support in navigating team dynamics
• Training for Race Across America
• Her transition into cycling
• A rigorous training regime of up to 25 hours per week
• Having a supportive coaching network to enhance her skills
• Vicki’s memorable moments from RAAM
• The importance of supporting one another during challenging phases
• Production of a documentary covering her rowing and RAAM experiences

Social Media

Website: vickianstey.co.uk 

Instagram: @vickianstey 

Charlotte Bowens: Founder of Conscious Gear and trailblazing innovator behind VestaPak, the world's first plus-size hydration vest. From university administrator to entrepreneur, she fearlessly reshapes the outdoor industry. 

Motivated by a personal health scare, she champions inclusivity and empowers the plus-size community to embrace an active lifestyle.

Founding Story: A Transformation and a Vision 

It all started with a health scare that jolted Charlotte's life. An unexpected visit to the emergency room revealed high blood pressure, high cholesterol, severe depression, borderline diabetes, and a stark classification of "morbidly obese." 

The avalanche of this diagnosis could have overwhelmed anyone, but not Charlotte.

Charlotte made a decision that changed her life's trajectory. Fueled by fear and a fierce determination to regain control, she took her first steps towards transformation at the gym. The journey was slow and arduous. On that initial day, she could walk for only 2 minutes at a modest 2 mph on the treadmill. But that wasn't the end; it was the beginning.

Every day, Charlotte persevered, placing one foot in front of the other, pushing through every personal limit, and defying her own expectations. Sixteen months later, she crossed the finish line of her first 50-mile ultramarathon—an extraordinary feat of physical and mental strength. However, this triumph was also bittersweet.

Charlotte felt proud of her incredible achievement and continued her ultramarathoning journey but as she looked for outdoor gear and apparel to accommodate her taller, curvier, and bigger body, she encountered a glaring problem. The market offered limited options that catered to her specific needs if any at all. Existing outdoor gear companies had overlooked a significant portion of the population, neglecting to provide functional and fashionable products for those with bigger bodies.

It was during the challenging times of the pandemic that Charlotte made a solemn vow: if no one else was going to do it, she would. Conscious Gear was born, emerging as a symbol of resilience and innovation. VestaPak was nominated in October 2023 by USA Today as one of the top ten products for outdoor adventurers and is currently sold at REI.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes:

• Who is Charlotte
• Her outdoor adventure journey which started with Girl Scouts
• Selling Girl Scout cookies to fund camping trips
• Discusses her academic background in maths and science and her career in research administration
• Her experiences as a teenage single mother of three, which led to a sedentary lifestyle
• Moving to Arizona and falling in love with trail running and ultra marathons
• Reassessing her lifestyle due to high blood pressure, high cholesterol, and clinical depression
• Prioritising health and fitness, despite feeling overwhelmed as a single mother
• First experiences at the gym
• Being scared and unsure but determined to make a change
• Beginning to see improvements in her stamina and speed, which bolstered her confidence
• Completing her first 50-mile ultra marathon
• Improving her physical health and also restoring her desire to live
• Her transformative journey from depression to feeling alive
• Initially being sceptical about ultramarathons
• Completing a self-supported hundred-miler
• Looking forward to participating in longer races, including a 250-mile event in Phoenix and a 500-mile race in Tennessee
• The addictive nature of long-distance running
• Challenges in finding gear
• Going to thrift stores and DIY solutions using a library sewing machine
• Limited options for bigger bodies in the athletic clothing market
• The birth of the business, Conscious Gear
• Facing disruptions in ultrarunning due to the pandemic
• Creating hydration vests motivated by a lack of representation and options
• Being nominated as one of the top 10 outdoor products in 2023
• Increasing engagement from women, particularly Black women
• Addressing inclusivity in athletic wear
• Running community and personal preferences
• Running philosophy and training
• The importance of starting with what you can manage
• Helping the body adapt and grow stronger over time
• Respect the body's limits and trust the process of improvement
• A powerful moment while trail running in Michigan
• Her deep spiritual connection to running in nature
• The spiritual aspect of running and its connection to her identity
• Societal expectations that often lead to feelings of needing to do everything alone
• Her 50-mile race experience
• Physical exhaustion but remains motivated by her progress
• Experiencing an emotional breakthrough at the 48-mile mark
• Expressing gratitude for being alive and capable of such an achievement
• How her experience of running 50 miles instills a sense of resilience and determination
• Focusing on one mile at a time instead of the overall distance
• The challenges of balancing running with personal and professional commitments
• Acknowledging the necessity of hiring help for her business to prioritise her running
• Following a "me first" schedule, focusing on her well-being
• The peace and joy running brings her
• Letting go of less important commitments
• The importance of self-prioritisation especially for women
• Final words of wisdom

Social Media

About Conscious Gear - “It's simple we believe that bigger bodies deserve to be the center of design and not an afterthought. We consciously design outdoor gear and apparel for bigger-bodied endurance athletes and outdoor enthusiasts so they can live a healthier lifestyle and achieve maximum athletic performance.”

Website: conscious-gear.com 

Instagram: @ConsciousGear1

Tiktok: @consciousgear 

Facebook: @ConsciousGearStore 

X/Twitter: @ConsciousGear 

In this episode, we sit down with Tiffany at the Armchair Adventure Festival in Mount Edgcumbe. Join us as we explore the world through the eyes of Tiffany Coates, recognised as the world’s foremost female motorcycle adventurer.

Tiffany has spent over twenty years exploring six continents on two wheels. With hundreds of thousands of miles under her belt, she continues her adventures both solo and as a sought-after motorcycle tour guide, captivating audiences at adventure travel events worldwide.

Her journey began with a memorable trip alongside her best friend, Becky. With just two months of riding experience, they embarked on a quarter-tonne BMW named ‘Thelma,’ wobbling their way from the UK across Europe to India. What was initially planned as a nine-month journey transformed into two and a half years, crossing four continents and solidifying Tiffany's passion for motorcycle travel.

Over the years, Tiffany has travelled through Asia, Australia, Africa, the Americas, and more, with notable rides to Timbuktu, Outer Mongolia, Madagascar, Borneo, and even Everest Base Camp in Tibet. Her website features the stories behind these incredible travels.

As a freelance guide, Tiffany leads various adventurous motorcycling expeditions, providing safe and experienced guidance for those eager to explore new countries on two wheels.

We first spoke with Tiffany on March 17th 2020 - The World's Foremost Female Motorcycle Adventurer! 

*** This episode was recorded live at the Armchair Adventure Festival 25th - 28th July 2024. Buy tickets now for #AAF25 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 24-27th July 2025, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. *** 

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

Show notes:

• Who is Tiffany
• Background as a motorbike traveller
• Experience riding around the world
• Joy of solitude in desert travel
• Dangerous motorbike experiences in Vietnam
• Mental health benefits of motorbiking
• Sense of freedom and independence in motorbike travel
• Tiffany's journey to becoming a motorbike rider
• Having no initial experience with motorbikes
• Challenges of maintaining the bike and learning basic maintenance
• Mechanical failures upon entering Asia
• Time spent in a workshop learning about oil, filters, and maintenance tasks
• Reliance on strangers for assistance and fixing the bike
• Importance of feeling confident and self-reliant
• Self-defence knowledge and preparedness
• Carrying safety tools while camping
• Riding through the Gobi Desert in Mongolia
• Adjusting travel plans based on weather conditions
• Hectic journey through Siberia to reach the Pacific Ocean
• Enjoying the journey and making the most of each day
• Singing to herself and listening to music or podcasts
• Living frugally to fund her travels
• Not owning a car, saving money for travel
• Guiding groups through exotic countries, ensuring their safety and happiness
• Upcoming trip to Guyana, Suriname, and French Guiana
• Importance of exploring lesser-known places
• Camping experience at the Bonneville Salt Flats
• Challenges faced and the beauty of solitude in nature
• Experiences with altitude sickness and acclimatisation
• Natural sadness post-adventure
• Travel fatigue during long journeys
• Keeping journals and writing for publications
• Potential future projects, including writing a book
• Leading an all-female motorbike tour in Nepal
• Breaking stereotypes in motorcycling
• Sense of sisterhood among female motorcyclists
• Unique experiences of hospitality while travelling solo
• Shipping bikes by sea versus flying
• International Vehicle Shipping, Moto Freight
• The process of obtaining an international driving permit (IDP) and its importance
• Maps and compasses over GPS
• GPS inaccuracies in desert navigation
• Limitations of relying solely on technology
• Thoughts on the common advice to “just do it”
• Final words of advice

Social Media

Website: tiffanystravels.co.uk

Facebook: @tiffany.coates.12

Twitter/X: @tiffanystravels

Candida Louis, a 28-year-old adventurer from Hubli, South India, embodies the spirit of wanderlust and the pursuit of freedom through motorcycle riding. From a young age, she shared unforgettable rides with her father, sparking a passion that led her to become a motorcyclist herself. Over the past 12 years, she has transitioned from a pillion rider to the one in the front seat, fully embracing the thrill of the open road. A birthday gift of her first motorcycle marked the beginning of an incredible journey that fuelled her dreams of riding around the world.

After spending five years working at Oracle and Infosys, she found herself disillusioned with the daily commute and long hours. Looking out of her office window, she envisioned a life on the open road, fuelling her determination to break free. In 2015, she took a three-month sabbatical to ride through North and South India, and the experience solidified her desire to pursue a life of adventure. Following her journey, she resigned from her desk job and spent four months travelling, embracing the confidence and freedom that riding provided.

In this conversation, Candida emphasised the importance of following one’s passions, stating, “If you love something, if you’re very passionate about it, at least try to take that first step... Just take that risk, and it will prove to be the right thing.” This philosophy drives her as she continues to chase her dreams, having recently crossed multiple countries on her motorcycle in a remarkable eight-month journey from India to Australia. With each adventure, she inspires others to embrace their dreams, take risks, and discover the incredible experiences that life has to offer.

Candida’s journey is not just about riding motorcycles; it’s about finding one’s true self and the freedom that comes with stepping outside one’s comfort zone. As she explores the world on her bike, she encourages others to do the same, reminding them that the journey begins with that first courageous step.

*** This episode was recorded live at the Armchair Adventure Festival 25th - 28th July 2024. Buy tickets now for #AAF25 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 24-27th July 2025, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. ***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

Shownotes: 

• Who is Candida
• Started riding motorcycles 16 years ago
• Initial career in finance before transitioning to travel and motorcycle riding
• First motorcycle ride with her dad
• Family support in pursuing her passion
• Societal judgments and lack of support from some community members
• Initial desire to travel but disbelief in achieving financial stability through it
• Shift in perspective from chasing money to following passion
• Experience working at a strict IT company and the impact on her mental health
• Receiving a call from a TV show inviting her to ride around India
• Overcoming obstacles with her manager to pursue the opportunity
• Unexpected cancellation of the show and decision to continue the journey solo
• Reflection on the adventure and challenges faced during the trip
• Creation of a Facebook page to update family and friends during travels
• Growth of the page to 10,000 followers during the seven-month trip
• Transition to Instagram and the rise to 246,000 followers over ten years
• Opportunities from brand collaborations that provide financial support
• Investment in real estate (building an Airbnb) to generate consistent income
• Leading motorcycle tours and the establishment of a tour business
• The emotional struggle of leaving a stable job for an uncertain path
• Experience of living with very little money initially
• Importance of perseverance and believing in oneself despite challenges
• Societal perceptions of women travelling alone in India
• Media interviews focused on negative aspects rather than positive experiences
• Gaining confidence through positive encounters and supportive individuals
• Delivering laptops and teaching children in Cambodia
• Desire to combine travel with making a positive impact on communities
• Upcoming plans for the next six months
• Increase in female motorcycle riders over the past decade
• Candida’s initiative to train 100 women monthly to ride motorcycles
• Riding through 42 countries on a motorcycle
• Personal challenges and medical issues (e.g., dislocated knee)
• Information on Candida’s motorcycles
• Naming her motorcycles: "Sky" (Bajaj) and "Scarlet" (Triumph)
• Spending eight months on an incredible journey, crossing multiple countries from India to Australia
• Candida's desired future destinations
• Camping vs. hotels
• Safety considerations for camping in India
• Preference for hostels and Airbnbs in rainy conditions
• Experience with motorcycle breakdowns and learning repairs through necessity
• Cleaning motorcycle for Australian quarantine regulations
• Carrying essential tools and supplies
• Experiences that challenged her confidence
• Safety measures with modern motorcycle gear
• Overcoming fear and getting back on the bike
• Social Media Presence
• Final words of wisdom
• Encouragement to pursue passions despite challenges
• Importance of taking the first step

Social Media

Website: candidalouis.com
Instagram: @candidalouis
Facebook: www.facebook.com/candida.louis1

Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer. 

Jen has appeared in magazine features for Runner’s World, Trail Running and Women’s Running. She has been a guest host on the Wild Ginger Running YouTube channel, and a previous guest on the Tough Girl Podcast.

Jen crewed for John Kelly’s successful Pennine Way fastest known time as well as for his Wainwrights Round in the Lake District. She grew up in the Peak District and now lives in the Scottish mountains with her husband Marcus and Sherlock the beagle. Running Through the Dark is her first book.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

• Who is Jen Scotney 
• Intro from 2018 TGP episode 
• So much has changed in 6 years
• A new introduction for now
• Being based in the Scottish Highlands
• Not running anymore and what happened
• Chatting with Mimi Anderson 
• No longer clinging onto the identity of being a runner
• Self worth in relation to challenges and big runs
• Using writing as a tool to help process
• Her dream of wanting to run the Pennine Way
• Getting a book deal and starting to write stories of runners
• Going through a period of chronic illness
• Wanting to share her story and get it out of her head
• 500 words a day
• Relief and fear of finishing the book
• Grief and loss
• Handing over control 
• Recovering from chronic illness
• Resilience 
• Starting the Resilience Rising Podcasts
• Why messiness is part of resilience. 
• Taking the time to process and accept what’s happened
• Not signing up for the suffering 
• Having a good time while running
• Why low points in a race are not comparable to real life challenges
• External validation
• What bring joy and happiness today
• Teaching yoga and growing fruit and veg
• Making changes in her life and doing a pivot
• Getting ok with uncertainty and change
• Choosing the uncertainty and being open to what comes up
• Advice for letting go of control 
• Joining the local mountain rescue team in Scotland 
• Working through a skill list and having monthly training 
• Managing negative thoughts 
• Dealing with 2 knee replacements
• Looking for her limit and finding out what she can do
• Start where you are
• Plans for 2025 - goal setting or going with the flow
• Practicing yoga for 15+ years
• Being a qualified Yin Yoga teacher
• Yoga Nidra and permission to rest
• Pushing back again busyness and perfection 
• Relax and do more yoga 
• Stop trying to be productive
• What needs to be let go off
• Being in the moment
• Keep connected to Jen 
• Final words of advice 

Social Media

Website: www.jenscotney.com 

Instagram: @jenscotney 

X/Twitter: @jenscotney

Vertebrate Publishing  Books to inspire your next adventure.  Based in Sheffield, the Outdoor City. 

Instagram @vertebrate_publishing

X/Twitter: @VertebratePub 

Book: Running Through the Dark: The rise and fall of an ultrarunner. 

Ultrarunner Jen Scotney has achieved podium finishes in some of the UK’s toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn’t happen. Nothing went according to plan. 

 The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn’t seem any point in going on.

But she did go on. Running Through the Dark is Jen’s account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.

In this episode, we delve into the extraordinary life and inspiring journey of Risa August, a multifaceted individual based in Colorado, USA. Risa wears many hats - she's a Gestalt practitioner, a captivating speaker, an author, and a passionate patient advocate. Her story is one of resilience, marked by her decade-long battle with a pituitary tumour and a rare disease, Acromegaly.

Risa shares candidly about her experiences, offering profound insights into overcoming adversity and embracing life with unparalleled vigour.

Risa's journey into the realm of personal transformation began with her participation in Ironman races, a testament to her fierce determination and love for physical challenges. However, her path took an unexpected turn when she started noticing troubling symptoms, eventually leading to a diagnosis that altered her life trajectory. Despite facing daunting health challenges, Risa's spirit remained unyielding as she navigated through surgeries, treatments, and the complexities of managing a chronic condition.

In her book, The Road Unpaved: Border to Border with a Brain Tumor and a Bike, Risa eloquently chronicles her courageous cross-country bicycle journey, symbolising her refusal to let adversity define her. 

Throughout our conversation, Risa reflects on how her perspective on life and adventure has evolved, emphasising the importance of embracing new experiences and pushing beyond perceived limits. Her insights into removing limiting beliefs and fostering a positive mindset resonate deeply, offering profound lessons for anyone navigating their own challenges.

Join us as Risa shares her story of resilience, adventure, and the transformative power of embracing life fully, no matter the obstacles. Get ready to be inspired by her unwavering spirit and her profound wisdom gained through living a life unleashed.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

• Who is Risa
• Based in Colorado, USA
• Working as a gestalt practitioner, speaker, author and patient advocate
• Her passion for learning
• ‘CANI’ - Constant And Never-ending Improvement 
• The connection with Tony Robbins 
• Growing up in Cleveland Ohio and her early years
• Taking herself on adventures 
• Being inspired by her dad and a buffalo head nickel
• How the meaning of adventure has changed over the years
• Why adventure means - learning and experiencing something new 
• Setting out a timeline
• 2011 - completing her first Ironman race 
• Starting to notice changes in her body 
• Fast forward 7 years and training for another Ironman.
• Not being able to recover and not being able to keep the weigh off
• Plus dealing with severe headaches and lack of sleep
• Pushing for an MRI of her brain
• Being diagnosed with an enlarged pituitary and a brain tumour 
• Looking at brain surgery and being diagnosed with a rare disease - Acromegaly.
• Processing and working through the diagnosis 
• Having a mindset of getting it done and moving on with her life
• Waiting 3 months for surgery 
• Acromegaly is a rare condition where the body produces too much growth hormone, causing body tissues and bones to grow more quickly. 
• Being very conscious of what goes into her body
• Radiation or medication?
• Feeling very lonely even while being supported
• Battling orthorexia in her 20s
• Not being able to exercise and spend time in the outdoors
• Deciding to ride her bicycle down the Pacific Coast Highway (PCH)
• Looking back on her adventurous life and remembering what it felt like
• Starting to paint and how it became an outlet 
• Instead of focusing on what she couldn’t do - focusing on what she could do
• What can I do now?
• Small steps, one thing at a time.
• Stopping judging herself and blocking out the noise from other people
• Getting back to the CrossFit gym
• Acceptance around her identity and how it’s changed
• Signing up for a semi supported tour on the PCH
• SAG - Support And Gear
• Book: The Road Unpaved: Border to Border with a Brain Tumor and a Bike 
• Reflecting back on the ride and some of the magical moments 
• Trying to control situation and outcomes and how the universe has a completely different plan for you
• Being open to what’s possible
• To be open to letting go of limiting beliefs 
• Why it was a massive learning experience 
• Being present and spending time in the moment
• Naming her brain tumour and the reason behind it
• Being kind to her body
• Louise Hay Book: Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them. 
• Adding humour to her situation and how it can change perspective - especially during dark moments
• Her prognosis and being on medication to control the tumour 
• Dealing with the uncertainty of her future 
• Making big changes in her life
• Divorcing after an 18 year marriage
• Letting go of people and things in her life, that no longer felt in alignment
• Creating a list of all the things she wanted to do, or try
• Stepping more into who she wants to be
• Being unpolished, unapologetic and unleashed 
• Getting up, getting back in the saddle and doing it. 
• Taking it each day at a time
• Choosing to cycle the Camino de Santiago in Spain
• The realities of the camino and why it wasn’t like she imagined
• Why it was a spiritual journey 
• Challenges on the journey and wanting to quit
• What do I need to do, to make this work
• Finding moment of joy even through she physically struggled 
• Wanting to be alive 
• Being realistic about adventures and challenges
• Handing the frustrations and challenges 
• The next adventure…. And having multiple options
• Recovery after the camino
• How to connect with Risa
• Final words of advice and wisdom for other women who are going through a tough time
• Ask yourself ‘what CAN (Capable - Able - Now) I do’

Social Media

Website: www.risaaugust.com

Instagram: @risaunleashed

Facebook: @risaunleashed

Linktree: https://linktr.ee/risaaugust

Substack: @risaunleashed

Book: The Road Unpaved: Border to Border with a Brain Tumor and a Bike.

In this inspiring episode, we sit down with Bailey Seamer, an extraordinary individual who undertook a 14-month, 5,000km hike along Australia's East Coast, from Wilsons Promontory to Cape York, all in the name of mental health advocacy. Bailey's story is one of resilience, determination, and hope, as she uses her journey to raise awareness and support for mental health issues.

Diagnosed with a major depressive disorder at just 14, Bailey has faced significant challenges, including managing an all-consuming mental illness and dealing with the impact of bi-polar disorder. Despite these obstacles, she found solace and strength in walking, which became a crucial part of her healing journey. Her decision to embark on this monumental hike was driven by a desire to advocate for mental health, share her story, and demonstrate that even in the face of adversity, one can achieve incredible feats.

Throughout her journey, Bailey encountered numerous challenges, from managing her mental health on the trail to dealing with the physical demands of such an extensive hike. She shares insights into her experiences, the support she received from family and strangers alike, and the lessons she learned along the way. Bailey's journey is a powerful reminder that no matter how difficult the path may seem, there is always hope, support, and the possibility of overcoming life's greatest challenges.

Tune in to hear Bailey's incredible story, learn about her mental health advocacy efforts, and be inspired by her unwavering determination to make a difference.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

• Who is Bailey 
• Hiking the East Coast of Australia 
• Her mental health journey 
• Being diagnosed at 14 with a major depressive disorder 
• Being supported by her family
• Managing an all consuming mental illness 
• Having to leave university and move back home
• Bi-polar disorder? 
• Making the decision to go into a mental health hospital 
• Being in a really bad place 
• Walking home 30k from the hospital 
• Feeling proud of herself 
• Why walking became a really important part of her healing journey 
• ECT - Electric Convulsive Therapy 
• Having the idea to walk the East Coast
• Feeling a sadness and frustration and not knowing if she would be ok
• The Black Dog Institute 
• Sharing her ideas with people 
• Finding people’s criticism, very helpful in her planning process.
• Not being taken seriously at first and doing something about it
• Why it was such an important leaning stage
• Being taken seriously and starting to take herself seriously as well
• Managing her bi-polar disorder while on the walk
• Why medication is an important part of her health care routine
• Having a bad day and what that can look like
• Wanting to be able to pinpoint the problem 
• Dealing with a spectrum of emotions 
• Understanding the difference between, ‘I can’t’ and ‘I don’t want to’
• Tantrum Time Out for 7 mins
• Putting small rocks in her shoes…. A physical way of reframing the situation
• Creating a pocket of pleasure in her day
• Being alone while on the walk
• Making a decision by yourself 
• Reflecting back on previous situations
• Paying for the challenge
• The kindness of strangers
• Reflecting back on the journey and some of the main memories from the experience 
• Waking up with a fox in her tent!
• Adventure blues 
• Planning a trip to Rio to go to Carnival 
• Not walking a huge amount 
• What she wanted people to take away from her walk
• Why you are not alone if you are suffering from mental health
• Letting people know that there is support available and that there is no shame in asking for help
• Breaking things down and taking it one step at a time
• How to connect with Bailey online and find out more about her journey 
• Final words of advice
• Why everything will pass
• Nothing in this life is permanent 

Social Media

Website: wandering-minds.org 

Instagram: @wandering_minds_walk 

Facebook: @wanderingmindswalk 

In this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares her journey, from playing netball as a child to discovering the freedom and challenge of running through her university cross-country club. Over the years, running has become an integral part of her life, and she hasn’t looked back since.

As a leader for Tuesday Trails, a group dedicated to the joy of trail running, Shafeeqah is all about building community and encouraging people to get outside. Her work as a mountain guide and sports scientist has equipped her with invaluable skills for tackling challenging terrains and pushing the limits in her races. From competing in prestigious races like the Ultra Trail Drakensberg 65km and the Ultra Trail Cape Town 55km, to conquering technical trails with a focus on strength and conditioning, Shafeeqah gives us insight into her training, race strategies, and the mindset needed to overcome physical and mental battles during ultra races.

In this episode, Shafeeqah opens up about inclusion in the trail running community, the power of running to clear the mind, and her personal battles with self-doubt during tough moments in races. She also talks about her involvement in outdoor education through her Outdoor Education Hub, which will be relaunched in 2025 after a brief hiatus.

Tune in to hear Shafeeqah’s thoughts on trail running, the lessons she’s learned along the way, and her final advice for anyone looking to take on their own running challenges!

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

Show notes

• Who is Shafeeqah Gordon
• Group Leader for  Tuesday Trails IG @tuesdaytrails 
• Being sports and playing netball from a young age
• Getting into running via the cross-country club at university 
• How running became apart of her life
• Never regretting a run
• The difference between cross-country and trail running
• Mountain guide, outdoor educator and sports scientist
• Studying sports science at university. 
• Specialising in strength and conditioning for running and netball players
• The outdoor education hub
• Working a full time job in retail
• Getting qualified as a mountain guide
• Why the marathon distance is the sweet spot. 42km
• The Cape Town Skyrace - The Sky Running Series 
• Training for technical trails
• Bullet proof ankles
• Working with a strength and conditioning coach and a run coach
• Running mojo
• Calling a friend to schedule a run together
• Running the Ultra Trail Drakensberg (UTD) 65km
• Ultra Trail Cape Town 55k (UTCT) 
• The challenges of running further 
• Figuring out nutrition and fuelling for the longer runs
• Fitting in training around life 
• Recovery?
• Trying not to take running too seriously 
• Race strategy and wanting to get a better time than last year
• Future dreams and races
• Batrun Race
• Running thoughts - thinking about everything and nothing
• Being at war with herself during a tough race 
• Inclusion in trail running
• Outdoor Education Hub (on hiatus for the rest of 2024) but coming back in 2025
• How you can connect with Shaf
• Final words of advice 
• Don’t listen to the demons
• Why it’s just important to get out there

Social Media

Personal Instagram: @shafgordon

Outdoor Education Hub - We're an initiative focused on equipping people with knowledge & educational tools for the outdoors - making it a fun & safe space for all to enjoy 

Instagram: @outdooreducation_hub

Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser who has embraced life's challenges following a spinal cord injury. Living in South Wales with her husband and two teenage children, Amanda's story is one of resilience, determination, and breaking down barriers.

Originally from Devon and a law graduate from Cardiff University, Amanda has spent over 30 years in Wales. Her life took a dramatic turn after a serious bike accident that resulted in a spinal cord injury. Despite the life-altering event, Amanda's spirit remained unbroken. She spent nine months in the hospital, relearning basic skills and adapting to her new reality.

Amanda's love for cycling was rekindled when she was gifted a recumbent bike, allowing her to take on new challenges and raise funds for charity. Her journey includes the ambitious goal of completing the Wales Coast Path (WCP) using a trike, wheelchair, and occasionally walking with crutches. Amanda's determination and adaptability shine as she navigates accessibility issues and relies on friends and family to assist with sections that are not accessible.

In this episode, Amanda shares her experiences, from her early years in Devon to her life in Wales, her passion for cycling, and the various challenges she has undertaken. We delve into her methods for staying positive, setting tiny goals, and focusing on what she can achieve. Amanda's story is a testament to the power of resilience and the importance of embracing life's challenges with a positive attitude.

Tune in to hear Amanda's inspiring journey and her advice for women facing their own challenges. Discover how she continues to push boundaries and inspire others with her remarkable story of overcoming adversity and loving life.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

• Who is Amanda
• Living in South Wales with her husband and two teenage children
• Originally growing up in Devon
• Studying Law at Cardiff University 
• Living in Wales for over 30 years
• Meeting her husband at University 
• Bringing her children up in Wales 
• Still learning the Welsh Language 
• Her early years and spending lots of time outside 
• Not being particularly sporty or competitive
• Making walking plans for retirement
• Getting into cycling before her 40th birthday 
• Signing up for a charity cycle ride 
• Being in a bike accident which caused a spinal cord injury and multiple other injuries 
• Not being able to feel her legs and knowing something serious had happened
• Spending 9 months in hospital 
• Having to learn everything again
• How it changed her life 
• What’s happened since
• Deciding to complete the Wales Coast Path (WCP) by trike, wheelchair and occasionally a few steps 
• Being able to walk a few steps with crutches
• Why can’t I do this now
• Accepting that there are some parts which are’t accessible 
• Asking friends and family to walk that sections that aren’t accessible 
• Accessibility on the Wales Coast Path
• Research before taking on new sections 
• Why everyone has different needs when it comes to access and accessibility 
• The need for planning 
• Needing to walk the path around work and needing support from other people
• Completing approx 500 miles needing to do the North Wales Sections
• Raising funds for charity 
• Getting back into cycling and being gifted a recumbent bike 
• Being involved in different cycling challenges
• Winning a competition with - Spinal Injuries Association 
• Heading out to Portugal in May 2024 to ride 200 miles over 3 days!
• Having moments of doubt
• Not going into the dark place
• Focusing on the positives and what she can do 
• Giving things ago and saying yes to more things (such as doing this interview!)
• Wanting to take the tandem bike over to America to do a big ride with her husband
• How to connect with Amanda on line 
• Final words of advice for women who are going through a challenging time
• Not wanting to preach to people 
• Try and stay positive 
• Setting tiny, tiny goals in a notebook and how this helped during rehab
• Find out what works for you and focus on that 

Social Media

Instagram: @amandah_trike 

Instagram: @amandascoastalchallenge