Natalie Moore - quitting her job and heading to Madagascar for 6 weeks on a marine conservation program!
The ending of a bad relationship was the catalyst for Natalie taking back control of her life. Her first step was to sell the joint house, quit her job, and go to Madagascar for six weeks, where she volunteered in a marine conservation program. Since then, she's been pushing herself and her boundaries further and further, and completed her first ultra and multi day race in June. She's not fast, but she's determined.
Words from Natalie,
“I've been a long time listener of the podcast, and started supporting it almost after the first episode I listened to. It was so inspiring to me to hear about women doing amazing things, and I love knowing that we're all out there, doing them, even if it doesn't make the news, or the magazines.
My happiness and my confidence have increased so much, and whenever I feel a bit of a wobble, I remember that if all these other amazing women can push themselves and achieve amazing things, I can at least try.”
Show notes
Carola Fekter - Running 12 marathons in 12 months on 4 continents to raise money for charity!
In 2017 Carola decided on a new challenge, completing in the World's Toughest Mudder a 24 hour Obstacle Race where each lap was 10 miles. Her goal was to do 5 laps, making it a total of 50 miles. It was while she was training for this race that she discovered the Tough Girl Podcast and she has been a huge fan ever since.
In 2018 she ran 12 Marathons in 12 months on 4 continents to raise money for charity. Shortly after Marathon number 10 she found out that she was pregnant, and had to decide whether to continue or abandon her big project. During this episode, Carola shares more about the World's Toughest Mudder,how she kept motivated and why she decided to run 12 marathons in 12 months, plus what happened when she found out she was pregnant with 2 marathons to go!
Show notes
Social Media
Website - www.aerialspartan.com (available in both English & German)
Twitter - @aerialspartan
Instagram - @aerialspartan
Facebook - @aerialspartan
Monika made history in 2019 when she became the first woman to ride the entire 3,058km route of the Vuelta a España. Which is know as one of cycling’s toughest grand tours. Monika started riding every morning at 6 am hours before the men started, she rode the full 21 stages which included a staggering 49,337m of climbing! This was all done in the blistering Spanish heat.
Her mission was to prove her own RAD (Real, Adventurous, Daring) Method and to inspire other women to live a more adventurous life!
During this podcast Monika shares more about her journey, studying over in America, not knowing if she was making the right decisions, trying to become a professional cyclist and realising it wasn’t for her. Monika is super passionate and positive about living an adventurous life! She goes after her goals with unbelievable focus - whether it is writing a book in 5 weeks or moving on a whim to a country she doesn’t speak the language of with just her bike and one nights accommodation booked.
Show notes
Social Media
Website - http://www.radmonika.com
Instagram - @rad_monika
Dani French - 42 challenges before turning 42 & Hannah Dayan - getting back into cycling and doing Cyclo-cross!
Dani French - Taking on 42 challenges before turning 42!
Dani French writes:
Hi, I love TG podcast, I was introduced last April and have embraced it thoroughly. I have almost listened to all of the back catalogue and am only a few shy. I started a 42 challenges before turning 42 last may shortly after beginning my TG journey and signed up to Patreon almost immediately after, I'm 19 challenges through and about to embark on a big 100 mile row next month. I had hip surgery between having my sons and various other complications, and at that time thought that my life as I knew it was ending, turns out so much has changed for the better that I'm fitter at 40 than 20! I have enriched my life so much since last April, thanks to you and your many amazing Tough Girls.
Website - www.peerpossible.com
Show notes
Hannah Dayan - Getting back into cycling and doing Cyclo-cross!
Hannah Dayan writes:
I am planning after a 12 year break to get back into racing. Different discipline. The TG podcast has given me the confidence to give this a go. I've been so inspired and the one thing I have learned from all these amazing women is that life is short. Say yes to big dreams and big goals. And it's ok to be afraid. But so worth to find the tiniest little voice that wants to be so much louder and listen to her. So this autumn I'm diving into cyclo-cross. And I will probably come in last but I will be joyfully covered in mud. I still have logistics and my bike to sort out but the planning has started.
Show notes
*You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!
Joyce was born in 1984, during the Lebanese Civil War in Beirut. While growing up, Joyce didn’t get to spend time outdoors in nature or in the mountains, her childhood was traumatic, living in a war zone and having to flee her family home to escape the bombings.
Her love of sports and the outdoors came later on when she was a teenager. A friend invited her to go hiking and that experience of going outside and climbing mountains changed her. Through the challenges of the mountains, she has found her strength, they have made her stronger, they have become her mentors.
She has gone on to climb mountains all over the world and has become the first Lebanese women to climb the 7 highest summits on the 7 continents. During this podcast, Joyce, will share more of her journey, the passion, the challenges, the set backs she has had to overcome and what she has learned on the journey. She also shares more about her motivations and why she continues to dream big.
“Mountains are my mentors, they have changed me, and they have made me stronger.”
Show notes
Social Media
Website - https://www.joyceazzam.com
Instagram - @joyceazzam7s
Ellie Blake - Her journey to Ironman Wales!
Ellie started listening to the Tough Girl Podcast back when it started in 2015 at what was a particularly low point in her life. She was feeling lost having just failed to get into medical school for the 3rd time, she became a shell of herself and spiralled into depression.
Ellie was inspired by listening to the Sophie Radcliffe episode on her way to work one morning and just kept thinking wow! Since then she has listened religiously on commutes, during training and planned new adventures
“I truly believe this podcast gave me the confidence to make changes in my life and to have a little faith that it’s ok not to have everything figured out.”
Ellie has gone on to complete, her first, Sprint triathlon, half marathon, Marathon, 2 ultra-marathons and is currently training for Ironman Wales!
Show notes
Meg Saunders - Hiking the Inca Trail and signing up for a marathon!
“I’m inspired to travel to experience as much of the world and its cultures and landscapes as possible. After completing the Inca Trail last year in memory of my dad, I literally feel unstoppable. Tough Girl has given me the motivation and realisation that I can complete so much more than I thought!”
Show notes
Ali Mahoney-Johnson - NEW BOOK - Two Wheels to Chamonix!!!
Show notes
Social Media
Website - https://themahojos.com
Facebook @themahojos
Instagram @themahojos
Dr. Tamie J. Jovanelly is an Associate Professor of Geology at Berry College. Classically trained as a hydrologist, she has completed water quality assessments on five continents to make comparisons between developed, undeveloped, and developing countries and their relationships to local watersheds.
Tamie grew up in Detroit in a working class family that had little ambition to go anywhere. Her brother ignited her spirit of adventure at the age of 10 by taking her for rides on the back of his motorcycle. By getting to explore the local area this encouraged and inspired Tamie to dream of travelling further afield. She accomplished this by pursing a career in academics, with a focus on Geology. Tamie has gone on to lead and run research expeditions all over the world.
Tamie’s first venture to Iceland was in 2006 when Iceland was still off the radar of most tourists. With the keys to a Toyota Yaris and a series of paper road maps, she and her older brother circled the island in 11 days. Over the course of the next decade she would visit nearly every summer, bringing with her keen undergraduate students who could keep up with the hiking!
Tamie has been told on several occasions by various people at different stages of her career that she doesn’t fit the mould of a scientist. However, this negatively doesn’t stop Tamie from going after her goals and following her passions. She lives by the mantra - Winners Do More. During this podcast, Tamie will share more about her career, the challenges she has faced, how she plans and why she breaks her life down into 6 months sections.
Tamie has recently authored the book: Understanding the land of fire and ice: A geologist explains Iceland
Show notes
Social Media
Website - www.geologyoficeland.com
Shamila grew up in Afghanistan under Taliban rule where she was deprived of an education and confined to her home. While Shamila and her family knew there were severe consequences for families who taught their daughters how to read and write, their dedication and belief in the importance of education overcame their fears, and Shamila studied in secret.
Shortly after the Taliban were removed from power, Shamila began to play football (soccer), a sport that in the country is male-dominated and socially taboo for women. Shamila, found her passion and playing football gave her the freedom and courage to come out of her comfort zone and to fight for what she believed in.
Shamila found her voice and began to fight for women’s rights. With the help of the Afghan Football Federation, she worked to establish the first Afghan Women’s National Football Team in 2007. Shamila was proudly named Captain of the Women’s National Football Team and has said, “Soccer provided me with the opportunity for an education and connected me to other women around the world who are fighting for gender equality and the advancement of women's athletics”. Shamila’s goal has been to inspire and empower all women, she believes that football and other sports unite people from different backgrounds, and promote gender equality.
Show notes
Social Media
Website - www.shamilakohestani.com
Twitter - @Sham_Kohestani
Instagram @shamila_kohestani
Mel lives a life of adventure and is inspiring others to believe that anything is possible.
Mel was a fit and healthy young woman, who loved to get outside, go running and ride bikes, while caring for her horses. After a series of life changing strokes Mel’s life was turned upside down, she was unable to walk and after her third stroke in 2008, struggled to use much of the left side of her body.
Fast forward four years after watching the Beijing Paralympics from her hospital bed, Mel was racing in front of 80,000 people at the London 2012 Paralympics. At this point, Mel had only been involved in the sport for 15 months.
Mel went on to represent Team GB for the next 4 years, where she achieving track world records, European and World major medal success.
At the end of 2016 Mel made the move from track racing, to endurance and road racing. She has found her new passion, hand cycling.
Mel has gone on to break the 2 hour time barrier in the London Marathon, and has recently smashed both the men and women’s LEJOG World record - hand cycling 874 miles in 6 days, 22 hours and 18 mins!
Show notes
Social Media
Website - www.melnicholls.co.uk
Instagram @teamdolly
Twitter @Dolly2racer
Facebook - @melnicholls.co.uk
Paula has had a passion for running every since she was young, she was inspired by her father to take up running and joined her first running club when she was 9 years old and she hasn’t stopped, apart from when dealing with injury.
Paula is a British long-distance runner, who has dominated at the marathon distance - 26.2 miles. She has won the London Marathon and New York Marathon three- times, as well as winning the 2002 Chicago Marathon. In 2003, Paula ran the fastest female marathon of all time at the London Marathon. A record breaking time of 2 hrs, 15 mins and 25 seconds. This record still stands today.
I got to meet Paula at RunFestRun where I heard her talk about her career the ups and the downs and what she’s learnt along the way. I know her story will inspire others, I’m so pleased Paula has come on the Tough Girl Podcast on the 4th year anniversary to share more about her career, why she loves running, her training tactics, mental strategy as well as sharing more about her life now after becoming a mother and after retiring from professional running.
Show notes
Social Media
Website - www.paularadcliffe.com
Instagram @paula_radcliffe
Twitter @paulajradcliffe
I set up Tough Girl Challenges in 2014 as a way of motivating and inspiring women and girls.
I host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. The podcast is listened to in 174 countries around the world and has passed 850,000 downloads. The podcast is in the top 15% of podcasts globally and has a unique focus on women who do adventures and undertake big physical challenges.
I completed the Marathon des Sables in April 2016 (6 marathons in 6 days across the Sahara Desert), in 2017 I thru hiked the Appalachian Trail solo and unsupported (2,190 miles) in 100 days (which I also daily vlogged)! In 2018 I cycled over 4,000 km from Vancouver, Canada via the Pacific Coast Highway to Cabo San Lucas in Mexico.
I have a Masters in Women & Gender Studies (2018), with my dissertation focusing on women, adventure and fear. I am also a qualified Yoga Instructor & Personal Trainer (2019). I am now based back in the UK and am looking for my next challenge and adventure!
Show notes
On the 4th August 2019 the Tough Girl Podcast will be celebrating it’s 4 year anniversary! To mark the occasion in style I’ve decided to release 4 special episodes on the Sunday!!
7 am - Sarah Williams - Solo episode, reflecting back on 2018, the start of 2019 and answering questions from the tribe!
10 am - Paula Radcliffe MBE - fastest female marathoner of all time!
1pm - Mel Nicholls - Paralympian, Endurance and Adventure Athlete, Handcycle LEJOG World Record Holder.
4 pm - Shamila Kohestani - Former captain of the Afghan Women's soccer team.
Throughout the rest of August, we will have our regular Tough Girl Tuesday episodes coming out.
6th Aug - Dr. Tamie Jovanelly - World Explorer, focusing on major river systems including the Nile, Amazon, Mississippi, & Ganges.
13th Aug - Dr. Joyce Azzam - First Lebanese women to climb the 7 Summits & going after the Explorers Grand Slam!
20th Aug - Monika Sattler - Management Consultant turned World Record Holder - 1st Women to cycle the Vuelta a España - 3,058km with 49,337m of climbing!
27th Aug - Wendy Searle - Attempting to break the women's speed record for solo expedition to the South Pole, November 2019.
Plus - I will be catching up with members of the Tough Girl Tribe - for Tough Girl Extra who will be sharing more about how the tough girl podcast has changed their life! They will share the episodes that stand out for them, they will share more about their own journeys and what the tough girl podcast has inspired them to do!
Currently there is no Tour De France for women so a women’s team called the ‘InternationElles’ decided to cycle the whole course but start a day before the men’s race in order to raise awareness about this inequality.
The InternationElles team are riding each day alongside female team Donnons Des Elles Au Vélo J-1 - the French group of riders who launched the riding challenge five years ago and have continued every year since. This year, the teams are hoping their new collective power will send a clear message to the sporting world - to give women’s cycling the equal opportunities it deserves.
Pippa was part of this international team of women who set out to show the world why women should be a part of races like this. In this podcast we catch up with Pippa who shares more about joining the team, the planning and preparation before and during the race - the 2019 Tour route will be the most mountainous in the event’s 106-year history. And unlike the men, the female teams will have to cycle alongside cars and other vehicles that wouldn't ordinarily be permitted during the official tour.
Pippa shares more about her love of being in the mountains and what the magical moments where while out riding. Pippa gives us an incite into life on the road during the tour from Brussels to Paris, 21 stage, 3,460kms as part of an all women team of 10.
Show notes
Throughout the rest of August, we will have our regular Tough Girl Tuesday episodes coming out.
6th Aug - Dr. Tamie Jovanelly - World Explorer, focusing on major river systems including the Nile, Amazon, Mississippi, & Ganges.
13th Aug - Dr. Joyce Azzam - First Lebanese women to climb the 7 Summits & going after the Explorers Grand Slam!
20th Aug - Monika Sattler - Management Consultant turned World Record Holder - 1st Women to cycle the Vuelta a España - 3,058km with 49,337m of climbing!
27th Aug - Wendy Searle - Attempting to break the women's speed record for solo expedition to the South Pole, November 2019.
Plus - I will be catching up with members of the Tough Girl Tribe - for Tough Girl Extra who will be sharing more about how the tough girl podcast has changed their life! They will share the episodes that stand out for them, they will share more about their own journeys and what the tough girl podcast has inspired them to do!
Christine is half Spanish, born and raised in NYC, she was an only child and traveled from a young age. She has been surrounded by great mentors such as her grandmother, mother and family friends. She has been raised in a multicultural environment by strong women who have empowered her to go after her dreams.
Christine is the co-founder and President of Mad Dog Expeditions an internationally recognised technical scuba diving and exploration company based in NYC. For more than 20 years Christine has been diving and exploring in remote regions of the world. Christine is the first woman to dive and explore beneath the Arctic Sea ice and ice caves of the Canadian High Arctic. Christine is also the first woman to dive the dangerous piranha saturated waters of the Amazon's Rio Negro and its tributaries.
During this podcast, Christine shares more about her background, growing up in NYC and her struggle to get certified to scuba dive (for fun and business) while battling asthma, severe inner ear issues and sea sickness. Although her health issues have always been there, Christine learnt at an early age how to manage them, by working closely with doctors, remaining disciplined and conservative especially when she is in remote locations and working in extreme environments.
Christine is very active in oceanographic and wildlife conservation issues surrounding indigenous peoples. She is a role model for young women everywhere and passes on her expertise by mentoring, lecturing and presenting to student groups throughout the country. Christine is a Fellow of both the Explorers Club in New York and the Royal Geographical Society in London.
Show notes
Social Media
Website - www.maddogexpeditions.com
Empowering women, sharing firsthand knowledge, pursuing adventure and creating strong role models
"Quest For Knowledge | Thirst For Adventure”
Instagram: @Exploringwomen
We first spoke with Laura in December 2017 when she shared more about solo kayaking in Russia, cycling the Wild Atlantic Way and circumnavigating 3 of the Channel Islands in an extreme triathlon! Laura has gone on to complete, The North Sea Cycle route (Eurovelo 12) which is the world's longest signposted cycle route. Over two and a half months, Laura cycled through 8 countries and covered a distance of over 6,000km. She named this challenge the #GreatNorthRide.
Laura is a full time adventurer and motivational speaker, she has now written and published her first book - Kairos -
“ Kairos: The right or opportune moment (the supreme moment); a time lapse, a moment of indeterminate time in which everything happens. The perfect, delicate, crucial moment; the fleeting rightness of time and place that creates the opportune atmosphere for action, words, or movement.”
During this podcast, I’m super excited to catch up with Laura as she share more about, Kairos, the #GreatNorthRide, the challenges of getting over injury, as well as more info about her day to day life, Laura also answers quick fire questions from what time she gets up in the morning to her favourite piece of kit.
Laura will leave you inspired to take on your own personal challenge! Take a listen now!
Show notes
Jen and her husband Sim have completed multiple marathons, ultra-marathons, Ironman triathlons and adventure races. In 2015 they decided they had had enough of the traditional way of living and spent a year living under canvas with their two young children (5 and 7 years old), they used this opportunity to explore more of Britain’s National Parks.
Jen enjoys writing about nature, families, sport and adventures, she co-authors books with Sim, and their books include two of the Day Walks series from Vertebrate; The Adventurer’s Guide to Britain (2018); Amazing Family Adventures (2017); and Wild Running (2014).
Jen is an advocate of sustainable adventuring, and she works with organisations such as the Wildlife Trusts, the National Trust and the Forestry Commission to highlight the importance of looking after our precious wild places.
Show notes
Social Media
Website - https://www.adventureplaces.co.uk
Facebook - @jenandsimbenson
Instagram - @jenandsim_adventures
Twitter - @jenandsim
Ali is a personal trainer and a passionate runner, she lives in Amersham with her partner and 2 children.
We first spoke with Ali in 2015 where she shared more about how she got into running, doing the Marathon des Sables and the Druids Ultra.
Since we last spoke Ali has joined the Great Britain 24hr racing team and has been pursuing her marathon goal of sub 3 hrs (Her current PB is 3hr 1 min!).
Ali keeps strong by lifting weights, and doesn’t stick to a strict training program, she listens to her body and plans training around her goals. Ali provides lots of great advice and tips whether you are new to running, or are looking to enter longer distance races.
Show notes
Ali is on twitter @AliJYoung
Krystle is an adventure sports photographer from Queensland, Australia, although she now lives a semi-nomadic lifestyle in her quest to capture and present unique moments from extreme sports, expeditions and adventures across the globe.
Driven by a passion to capture the most unique perspective not yet thought of, Krystle is willing to travel to get the shot. Whether that’s camping on a frozen fjord for a month in the extreme cold of the Arctic, or hanging out with 23 BASE jumpers paragliding in the Karakoram Range in Pakistan. Krystle consistently brings attention to the demanding adventures and landscapes that the public is rarely fortunate enough to be exposed to.
During this podcast Krystle share more about her passion for travel and photography and how she gained the skills necessary to do this job. She share the challenges of being on the road for 11 months out of every year and how she maintains her physically and mental well being. Krystle also shares top tips and advice for you to ensure you are living your most full life and going after your dreams. She also talks passionately about her Plan A and why that’s the only plan she has.
Show notes
Social Media
Website - www.krystlewright.com
Instagram - @krystlejwright
We first spoke with Sally back at the very start of the Tough Girl Podcast, Sally was one of the first 4 guests. During the first episode we focused on her row across the Atlantic Ocean with her mum who she hadn’t spoken to in 10 years! Since 2015, I’ve heard her give motivational talks, and met Sally on multiple occasions, she’s become a good friend. Sally is also part of the Tough Girl Tribe (closed FB group for guests and patrons of the tough girl podcast).
Earlier on this year, her book “Sally's Odd at Sea” was selected for the monthly book club (run by Allison McArthur). So much came out from the discussion, such as the challenges of writing the book, feedback on the cover, working as a humanitarian aid worker, becoming a Personal Trainer and working with the athletes in the gym at the 2012 London Olympics, sailing the last leg of the Clipper Round the World, plus so much more! I decided it would be fab to get Sally back on the podcast to share more about her other adventures and challenges she’s been involved with.
Some of the adventures and challenges include: Qualifying as a humanitarian aid worker with Shelterbox and being deployed to two disasters. Joining the incredible ‘1st’ women from the Armed Forces to climb the Chemin De la Liberte. Recording a documentary about the most remote islands in the world. Writing articles for the BBC Magazine and presented them on BBC Radio 4, which included going to the Galapagos to write about El Niño. Sally also tried to row round Great Britain - but was picked up by the RNLI in Margate!!
Show notes
Shona left inverness when she was 17 years old looking for something, over the years she tried a variety of different careers; a nurse, a counsellor, an aid worker, a charity project manager, a support worker at a women’s refuge and as a personal trainer all while trying to discover what she loved and what she was passionate about.
Shona has gone on to explore more of her passions and interests which includes the mountains and spending time in nature. Four years ago, as she was approaching her 40th birthday, she realised she wasn’t living the life she dreamed of or going on the adventures that she wanted to. Shona had been waiting for her circumstances to change but they weren’t so she decided it was time to stop putting her life on hold and time to start living. Every year since she has gotten, a little bit bolder and a little bit braver! In 2016 it was the Outer Hebrides cycle followed by the North Coast 500 cycle in 2017 and the Cape Wrath Trail in 2018.
This year, Shona is heading off to America to hike the Pacific Crest Trail (PCT - 2,650 miles stretching from Canada to Mexico). We will be catching up with Shona at the half way point to see how she is getting on and also at the end of the hike. Make sure you subscribe so you don’t miss out! New episodes go live every Tuesday at 7am UK time.
Show notes
Social Media
Website - http://www.shonafitness.co.uk
Facebook - @shonamacphersoncoaching
Instagram - @walkwildcoach
Pippa moved to Manly, just outside Sydney in Australia from the UK in 2012 with her husband Joe. She has always loved sport but only got involved in endurance events since moving. After completing 3 Peaks in Victoria (a 235km ride with 4000m of climbing) she realised that you can do anything that you put your mind to and decided to sign up for North Face 50km run! Since then she has continued to get involved with more endurance based challenges.
In 2017, Pippa joined the Veloroos (a non professional endurance cycle team who won Race Around America in 2015) to take on the non stop 3000k Race Around Ireland (RAI) which ended up smashed the female record and coming 4th overall.
Pippa gave birth to her son Mawson in August 2018. She continued to ride throughout her pregnancy and was keen to find a come back event but nothing was inspiring her, until hearing about the opportunity to ride the Tour De France.
Currently there is no Tour De France for women so a women’s team ‘InternationElles’ cycle the whole course but start a day before the men’s race in order to raise awareness about this inequality.
We will be speaking with Pippa after the tour for Tough Girl EXTRA to find out how she got on.
Show notes
Social media
Facebook: @theveloroos , @InternationElles
Insta: @theveloroos , @InternationElles , @piplyon
Twitter: @internationEll2
There will also be live tracking each day so you can 'dot watch' and see where they are each day during the Tour.
Alex first came on the Tough Girl Podcast in October 2017 to share more about her life, from going from a 9 - 5 office job working as a graphic designer to leaving it all behind to go travelling and go on adventures. On the first episode, Alex shared more about her transition back in 2015, her north and south bound hike of the Pacific Crest Trail, plus other adventures.
During this podcast we catch up with Alex who in 2018 completed the Appalachian Trail! Alex shares more about the journey, the high points and the challenges, as well as the mental and physical aspects. Alex shares more about how she recovered from the adventure blues, and what her next challenge is going to be, we talk in detail about the money and what’s going to be happening over the next 12 months to make it happen.
It’s been fantastic to catch up with Alex and to share more about what she’s been achieving in the world of adventure and challenge!
Show notes
Social Media
Instagram @masonalexandra
Facebook - @alexmasonadventurer
Twitter @masonalexandra
For the past two years Lucy and her dog Wombat have been walking in South America. Starting in Ushuaia (the southern most point) . They started on the 19th February 2017, and have walked the entire length of Chile through Tierra del Fuago, Patagonia, the coastal wine region, and most recently the Atacama Desert. Since then, they have continue forward with the plan to pass through the Andean Mountains of Peru, and heading towards Panama.
By the end Lucy will have travelled through 15 countries and she expects the journey to take around 5 years…. Lucy travels only by foot, or when the terrain is impassable she will kayak or swim. Lucy is self supported, sleeps in a tent, and is responsible for navigation and logistics, all without an on-road support team. We catch up with Lucy - 2 years into her challenge!
*Just FYI - there are a few roosters making an appearance during this podcast!
Show notes
Social Media
Website - https://tanglesandtail.com
Instagram - @tanglesandtail
Twitter - @tanglesandtail
Liz Thomas is among the most experienced female hikers in the US and is known for backpacking light, fast, and solo.
In 2011, she broke the women’s unsupported speed record on the 2,181-mile long Appalachian Trail, besting the previous record by almost a week. She has completed the Triple Crown of Hiking–the Appalachian Trail, the 2,650 mile Pacific Crest Trail, and the 3,100 mile Continental Divide Trail–and has backpacked over 20,000 miles across the United States on 20 long distance hikes, including the pioneering traverse of the Chinook Trail across the Columbia River Gorge and the pioneering traverse of the Wasatch Range, which she did solo.
Liz is affectionately known as the “Queen of Urban Hiking,” having pioneered and completed routes in 5 cities across the U.S.
Show notes
Social Media
Website - www.eathomas.com
Twitter - @EAThomas
Facebook - @LizThomasHiking
Tracy knows how to overcome adversity. At age 17 she was diagnosed with a disease that every medical expert said would kill her within 20 years. Tracy was diagnosed with childhood diabetes, which is now known as Type 1 diabetes. She uses the knowledge gained from living with Type 1 diabetes for almost 40 years to help encourage others to prevent, reverse, or control their own diabetes, Tracey wrote her first best selling book - "Diabetes Tragedy to Triumph".
Tracy recently rode her bicycle 3,527 miles from San Francisco to New York City to spread awareness about diabetes while providing hope for others who are suffering. She has also written about this challenge, “Ride for Hope: One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation”.
*Please note this is not medical advice, neither myself nor Tracey are medical doctors!!
Show notes
Social Media
Website - www.tracyherbert.com
Twitter - @TracyHerbert
Instagram - @tracyherbertdiabetesride
Bestselling Author of two books:
◦Diabetes Tragedy to Triumph: Lessons From 40 Years of Beating the Odds
◦Ride for Hope: One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation
We first spoke with Stephanie back in 2016, where she shared more about her early years growing up, how she got into sports and running, she also discusses what it’s been like living and working in active conflict zones, including working in Afghanistan with the UN. Stephanie also shares more about her charity Free to Run, which supports women and girls in areas of conflict through running and outdoor adventure.
On 1 January 2017 Stephanie was in a life-threatening accident in the mountains, which is where we pick up with Stephanie for this podcast. Stephanie takes us back to the beginning of 2017 and shares more about what happened, the impact on her physically and mentally, as well as sharing more about her recovery and attitude to getting back to running and competing in ultra races.
Since March 2018, Stephanie has been based back in Afghanistan (which is where she was for this interview) working for the UN. Stephanie shares more about her life and how she trains for ultra marathons while living in an armed compound. We also do a quick fire question round at the end, which reveals some surprising answers!
Show notes
Social Media
Say hi on twitter @runningcase
Learn more about free to run & support on twitter @FreeToRunNGO
Hollie has ticked off NZ's iconic Coast to Coast (both the 1-Day race and 2-Day race). Hollie has run 260km through the Sahara Desert in Morocco doing the Marathon des Sables and completed 240km in the Amazon Jungle in Peru! Her latest challenge involved crossing the Greenland Ice Cap which involved walking 560km, over 29 days while pulling a 60kg sledge!
Hollie grew up in rural Mid-Canterbury, New Zealand and spent her childhood outside exploring the mountains and rivers. An Outward Bound experience at the age of 27 led her to set 4 goals; the main one was to complete one BIG challenge each year that would take her outside of her comfort zone.
Listen to the podcast to learn more about Hollie, the adventurers and challenges she’s been on and what she’s learnt along the way. Hollie shares the high points the low points, the lessons and provides advice and top tips to help you to achieve your dreams.
Show notes
Social Media
The Adventurous Kiwi
Read about her adventures: www.holliewoodhouse.com
Follow Hollie on Facebook & Instagram