Shirin made history as Iran's first female triathlete to compete in a world championship.
On 15 September 2013, Shirin represented Iran at the triathlon championship in London, wearing full Islamic dress.
Growing up, Shirin discovered her love for movement through activities like yoga, swimming, and running. Her passion for sports blossomed further during her university years when she decided to pursue triathlon. Despite initial fears, she pushed through, embracing the challenge with determination.
After graduating from Durham University, where she studied Philosophy, Politics, and Economics, Shirin embarked on an internship with the United Nations. Throughout her academic and professional journey, she explored the complex interplay between human nature, societal expectations, and the realities of life.
Shirin's participation in the 2013 Triathlon World Championship in London garnered attention worldwide. Donning full Islamic dress, she defied stereotypes and inspired women everywhere to pursue their athletic dreams, regardless of cultural or societal barriers.
Beyond her athletic achievements, Shirin remains passionate about advocating for inclusivity and challenging societal norms. She actively engages in discussions about privilege, gender equality, and the importance of representation in sports.
Join us as we delve into Shirin's remarkable journey, exploring the intersections of athleticism, philosophy, and social change. Her story serves as a powerful reminder of the transformative power of sport in transcending boundaries and fostering empowerment.
Don't miss out on the opportunity to hear Shirin's final words of advice, as she shares her insights on resilience, determination, and the pursuit of one's passions.
***
New episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
Thank you for your invaluable support!
***
Show notes
Social Media
Instagram: @shiringeramitri
Beth is a traveler first and foremost. With 35 years of travel experience, each year she spends three to four months abroad, combining her love of adventure with vacation and business.
For 15 years she has been running WanderTours, focusing on women-only tours, where she encourages and inspires women to dive deep into cultures and to challenge themselves by getting out of their comfort zone.
She recently discovered running and, at age 50, ran her first marathon. She then discovered ultra-running and has been using these as an excuse to explore remote destinations around the globe that few people ever see.
Most recently she completed the Grand Slam Plus with Racing the Planet. This consisted of running five 250K stage races across four deserts: the Gobi in Mongolia, the Atacama in Chile, the Namib in Namibia, Antarctica and, the one non-desert race, a run across the country of Georgia.
While many people have completed these races, she is part of a small group of competitors (only seven women!) who have completed them in a year's time (OK, slightly longer due to Covid).
***
We first spoke with Beth - Feb 11th 2020 - Running her 1st Marathon at 50, completing the Snowman Trek in Bhutan.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
Thank you for your invaluable support!
***
Show notes
Social Media
Website:
Instagram:
Facebook: @bethwhitwa
Hey Hey, it's Sarah Williams from the Tough Girl Podcast, and I'm thrilled to share with you my latest solo episode reflecting on my unforgettable journey hiking the 3,000km Te Araroa Trail in New Zealand.
Sponsored by Zoleo #ChallengeWithZOLEO, this episode dives deep into the highs, lows, and everything in between of my epic adventure.
Join me as I address questions from listeners about a wide range of topics, including solo hiking as a woman, hitchhiking, hygiene, nutrition, and more. I share it all.
I'll take you on a journey through the stunning landscapes of both the North and South Islands, highlighting memorable moments like canoeing adventures and breathtaking views on the Tongariro Alpine Crossing.
Whether you're a seasoned hiker or dreaming of your first big adventure, this episode offers inspiration, practical advice, and a glimpse into the transformative power of outdoor exploration.
Listen now and be inspired to take on your next personal challenge or adventure.
***
Show notes
Social Media
Instagram: @toughgirlchallenges
Facebook: @ToughGirlChallenges
Youtube: @ToughGirlChallenges
In this episode, we explore Sophie Power's incredible journey from self-professed anti-runner to ultra-runner and advocate for women in racing. Despite her initial reluctance towards running, Sophie discovered a passion for it at 26, leading her to tackle challenges like the Marathon des Sables (MDS) with only nine months of training.
Her journey wasn't without hurdles, especially as a mother of three. Yet, Sophie's dedication to running while pregnant sparked global attention, inspiring women everywhere.
Fuelled by her experiences, she founded SheRACES, aiming to make racing more accessible for women, advocating for pregnancy deferrals, and breaking barriers.
Sophie's resilience shines through, overcoming setbacks like a coma and memory loss. Her story embodies the power of belief and perseverance. Listen to Sophie now to learn more about her remarkable journey.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
Thank you for your invaluable support!
***
Show notes
Social Media
Website:
Instagram:
AN ADVENTURE STORY – WITH A DIFFERENCE
Jessica Hepburn is an unlikely athlete. She hates exercise and believes the only reason to do it is for food, booze and box-sets on the sofa.
However, in her forties, following a succession of hard life experiences, she started to try and exercise her way out of heartbreak. She has now become one of the world’s most extraordinary endurance athletes.
The first and only woman on the planet to have completed the “Sea, Street, Summit Challenge” – which is to swim the English Channel, run the London Marathon and climb Mount Everest. And possibly the only woman to have listened to eighty years and over 3,000 episodes of her favourite radio programme – Desert Island Discs.
Jessica joins us for the 3rd time on the Tough Girl Podcast, to share more about her new book. “Save me from the Waves”. Which shares more about her inspirational story of physical and mental endurance which starts on the streets of London and culminates in a life-threatening event on top of the world. During the podcast, Jessica share more about the challenges on the mountain, the lesson learns and provides advice and tips to encourage you to live big and bravely especially when life doesn’t go to plan.
Previous TGP episodes with Jessica.
2nd October 2018 - Author of 21 Miles and The Pursuit of Motherhood. Swimming the English Channel.
8th February 2022 - Adventure Activist - Her journey to climbing Mt. Everest.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
Show notes
Celeste's love for hiking began in Maui, Hawaii, following a difficult breakup. The Lahaina Trail hike was transformative and made her feel empowered.
She quickly progressed in her hiking journey and decided to share her experiences on social media. To her surprise, she inspired other plus-sized individuals to explore the outdoors.
In 2022, Celeste embarked on a mission to hike in every US state. Her dedication to this goal, despite being a non-planner, is truly inspiring. She encourages others to find gear that fits their body types and shares her inspiration from Fat Girls Hiking.
Celeste's story is a celebration of confidence and happiness found in nature.
Listen in to learn about her magical moments while hiking and her valuable advice for women seeking joy in the outdoors.
Please be aware: In this episode, there is a single use of strong language at the end.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
***
Show notes
Social Media
Instagram: @Fatgirlforthefitsoul
Meet Jacky Hunt-Broersma, a remarkable individual who's shattered expectations as an amputee ultramarathoner, endurance coach, dedicated mom, and cancer survivor. Recognised as the RRCA Road Runner of the Year, WRAL Athlete of the Year, and featured in Strong Fitness Magazine's Women to Watch in 2021, her journey is nothing short of inspirational.
In 2016, Jacky embarked on her extraordinary running odyssey. Her path to greatness was marked by a profound personal challenge—losing her leg to Ewing Sarcoma. However, she didn't let this setback define her. Instead, she set out to build an impressive portfolio of "firsts" for female amputees in trail and ultra running, even securing several world records. She's on a mission to prove the naysayers wrong and carve a path for other adaptive athletes, especially women, in the world of trail running and ultramarathons.
Among her numerous achievements, Jacky's incredible feat of running 104 marathons in 104 days stands out, raising an astounding $194,000 for Amputee Blade Runners. She's also set a new world record as the first amputee to complete a 100-mile run on a treadmill, doing so in under 24 hours (23 hours and 38 minutes).
Jacky Hunt-Broersma's remarkable journey is a testament to resilience, determination, and the power of the human spirit to overcome obstacles and achieve the extraordinary. She's not only a trailblazer but a beacon of hope and inspiration for adaptive athletes worldwide.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
***
Show notes
Social Media
Website: www.ncrunnerjacky.com
Instagram: @ncrunnerjacky
Twitter: @ncrunnerjacky
Melissa in her own words:
“After connecting with my now husband on match.com 20 years ago, we realized we had one key difference: he wanted a partner to ‘Sail around the world’. I, on the other hand, wasn't an adventurer. I was a professional woman with a degree in Psychology, dedicated to non-profit work and healthcare.
But my husband ignited a desire in me to embrace life's adventures while we were still healthy. The turning point came when he asked, ‘When are you going to quit your job and sail around the world with me?’
Despite my initial fears and attachments, I couldn't ignore the call to live life to the fullest. We set sail across the Pacific Ocean, and it changed me profoundly.
We continued our adventures by buying an RV and exploring the US, Canada, and Alaska, much to the surprise of our family.
These experiences made me resilient and fearless.
Returning from a sailing journey and hiking the John Muir Trail at age 62, I realized that the world was full of opportunities.
I see people looking at me differently now, sensing my quiet confidence. My adventure started late, but it's proof that life-changing decisions can happen at any age. The question remains: “Do it now or not?””
*Content Warning: This episode contains an instance of strong/abusive language that some listeners may find offensive.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
***
Show notes
Social Media
Websites:
Instagram: @theadventuretravelers
Youtube: @theadventuretravelers
Join us today as we have a conversation with Dr. Katie Myint, an eye surgeon at Moorfields Eye Hospital in London. Her journey takes us from her Midlands upbringing to becoming a doctor and the role running and exercise played in promoting mental well-being.
Katie candidly shares her battle with depression during her second year as a doctor, shedding light on how exercise and medication became transformative tools for enhancing her mental health. As we explore her running journey and marathon experiences, one theme remains constant: the pure joy of movement.
Throughout the episode, Katie discusses her marathon adventures, from running alongside her husband to using races as a gateway to explore the world. She passionately underscores the importance of running as a cherished hobby, never allowing it to encroach upon her daily life.
Katie offers advice on motivation and self-compassion and encourages women to embrace exercise with the conviction that it can be an enjoyable endeavour.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
***
Show notes
Social Media
Instagram: @katietriestorun
Nicky is a self-confessed adventurer, loves a challenge, delights in cold shenanigans and is ready to embrace the next stage of her adventure life. Her super powers are making things happen and connecting people and she is the Queen of pushing herself out of her comfort zone.
Nicky lives in Brighton with her husband, 2 teenage boys and Daisy the camper van.
At 52 her adventure journey has changed many times over the years, from a 20-year-old canoeing and sailing instructor, to a Mum with young children teaching them to embrace the outdoors through camping, building dens and cooking on open fires. Her boys are now in their late teens now and are slowly flying the nest, it is here she finds herself, ready to embrace the next stage of her adventure journey.
Her adventures have included; fire walks, abseiling down castles, coast steering, a cross country ski marathon in the Arctic Circle, a wing walk and running a half marathon in Greenland which included training in an Environmental Cold Chamber at the University of Sussex at minus 20!
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
***
Show notes
Social Media
Instagram: @daisyvw1
Facebook: @nicky.chisholm
Nicky runs an annual event in Brighton to celebrate International Women's Day (8th March), she organises a mega sea swim for over 500 "mermaids" supporting surfers against sewage.
Land and Wave are an Official Event Partner. Join her Saturday March 9th 2024
Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Time, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York.
About the book:
“In the past half-century, women have achieved remarkable progress in the realm of athletics. More women are participating in sports and maintaining an active lifestyle throughout their lives. Whether they're elite athletes striving for excellence or passionate amateurs enjoying their athletic pursuits, women deserve a sports culture that empowers them.
This culture should offer training programs and equipment specifically designed to support their unique physiologies, along with nutrition and injury prevention guidelines grounded in scientific research and tailored to their individual experiences.
Unfortunately, women have often received guidance based on research that fails to consider their distinct experiences and physical characteristics. Much of what we've accepted as the standard in exercise and sports science is rooted solely in studies conducted on men.
But the landscape is changing for the better. Researchers are now conducting more inclusive studies to close the gender data gap. They're investigating how women can enhance their athletic performance, reduce the risk of injury, and maintain good health.
In 'Up to Speed,' sports and health journalist Christine Yu unravels myths and dissects gender bias in light of real science. She advocates for new approaches that empower female athletes to excel at every life stage, from adolescence through adulthood, encompassing pregnancy, menopause, and beyond.
Christine delves into the latest research findings and shines a light on the researchers, athletes, and advocates challenging the status quo. They are pioneering innovative solutions to enhance the active and athletic lives of women and girls, ushering in a new era of gender equality in sports science and performance.”
***
The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO
ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home.
Stay connected and safe while doing what you love.
Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time.
***
Show notes
Social Media
Instagram: @cyu888
Substack: christinemyu.substack.
Book: Up to Speed: The Groundbreaking Science of Women Athletes
Nikki Love is an adventure runner, a sports psychology under-grad, and a motivator of dreaming big, taking action and achieving extraordinary goals.
Nikki turned 50 in 2017 and decided it was time to take her love for travel, marathon running, and cross-country running to a new level.
She is now on a mission to run across, around, or through as many countries that her feet can take her, bringing as many people as she can along for the run.
Her big adventures include running 63 marathons in 63 days through the UK to celebrate her 50th birthday, a craic of a 750 mile run around Ireland, a runcation through Malta and around Gozo, a jolly jaunt across the Netherlands, an extremely muddy and cow-pat laden run from top to bottom of Wales, a 40 day x 1,000 miles treadmill run, and on July 16, 2023 at the age of 56 Nikki set the women’s record for running across Australia from Perth to Sydney 4,044kms in 76 days, 3 hours and 43 minutes.
Driven by her curiosity to answer the question “I wonder if I can do that…”
Nikki shares her adventures – the highs, lows, fun, tears and her experience of overcoming fears, doubts and obstacles as she navigates perimenopause – through her writing, speaking and film-making.
Her goal is to help women know and own their place and space in the world and to keep believing and backing themselves.
Listen to the previous TGP episode with Nikki.
30th July 2020 - Adventure Runner, Ran 63 marathons in 63 days in 2017
***
The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO
ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home.
Stay connected and safe while doing what you love.
Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time.
***
Show notes
Social Media
Website: www.nikkilove.co.uk
Instagram: @nikkiloveruns
In 1996, Sue Stockdale achieved a remarkable feat: she became the first British woman to set foot on the Magnetic North Pole, a journey she never thought possible.
What followed was a realisation that her success held a profound purpose—to inspire others to venture beyond their comfort zones and unearth their untapped potential.
Sue's captivating memoir, "EXPLORE: A Life of Adventure," chronicles her life's journey, commencing from challenging beginnings and extending into a lifetime of intrepid exploration in some of the world's harshest environments, including the North Pole, Antarctica, and Greenland.
Within these epic adventures lie invaluable life lessons that Sue readily shares, illustrating how the mindset, discipline, and commitment honed in the crucible of extreme exploration are equally applicable in the professional sphere.
"EXPLORE" serves as a wellspring of inspiration, urging all of us to embark on our personal odysseys of self-discovery. Sue firmly believes that no endeavour is too daunting when undertaken with determination, a well-conceived plan, and a readiness to embrace discomfort.
***
The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO
ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home.
Stay connected and safe while doing what you love.
Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time.
Show notes:
Social Media
Website: suestockdale.com
Podcast: Access to Inspiration
Twitter: @suestockdale
Youtube: @SueStockdale
A self-proclaimed late outdoor bloomer, Kimberly began exploring life outdoors after purchasing a folding kayak, which she credits with changing her life.
What started as an impulse purchase put her on a path of adventure, and she now travels around the world with her dog (Bentley), camping, kayaking and stand-up paddle boarding.
Learning as she goes along, she documents her travels on her instagram page, in hopes of inspiring and empowering other women to have solo adventures.
***
The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO
ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home.
Stay connected and safe while doing what you love.
Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time.
***
Show notes
Social Media
Instagram: @paddlingwithbae
Meaghan Hackinen is a Kelowna-based bikepacker and writer whose two-wheeled adventures have taken her from Haida Gwaii to Mexico’s high plateaus, across Canada and the United States, and from North Cape to Tarifa along some of Europe’s highest paved roads.
She is a 4X Everester as well as a Transcontinental Race, Trans Am Bike Race, and Paris-Brest-Paris brevet finisher. Meaghan holds the women’s course record for the World 24-Hour Time Trial Championships, among others.
In 2023, Meaghan took the overall solo win in all but one of the endurance races she competed in, including the Buckshot and Lost Elephant in British Columbia, Silver State 508 in Nevada, and an Individual Time Trial of the Log Driver’s Waltz in Canada’s Capitol region.
Her debut travel memoir, "South Away: The Pacific Coast on Two Wheels" (NeWest Press, 2019) was shortlisted for two Canadian book awards and her follow up, "Shifting Gears: Coast to Coast on the Trans Am Bike Race" was just released to critical acclaim.
***
The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO
ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home.
Stay connected and safe while doing what you love.
Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time.
Show notes
Social Media
Website: meaghanhackinen.com
Instagram @meaghanhackinen
Facebook @meaghanhackinen
Book: Shifting Gears: Coast to Coast on the Trans Am Bike Race
Sarah Thomas, aged 41, is an ultra-marathon swimmer who achieved the current world record for the longest continuous swim in current-neutral conditions, performed without assistance or a wetsuit. This record-breaking feat spanned 104.6 miles over the course of 67 hours and took place in Lake Champlain, USA, in August 2017.
Shortly after this remarkable swim, Sarah faced an aggressive form of breast cancer diagnosis at the young age of 35. During her cancer treatment, which included chemotherapy, surgery, and radiation therapy, Sarah remained unwavering in her pursuit of an extraordinary swim that many considered impossible.
One year post-cancer treatment, Sarah made history by becoming the first person to complete a four-way crossing of the English Channel, accomplishing this incredible feat in a remarkable 54 hours and 10 minutes.
More recently, Sarah achieved another groundbreaking milestone, becoming the first individual in history to conquer a two-way crossing of the North Channel, enduring 21 hours and 46 minutes in frigid waters inhabited by enormous jellyfish.
***
The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO
ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home.
Stay connected and safe while doing what you love.
Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time.
Show notes:
Social Media
Website: sarahthomasswims.com
Instagram: @SarahSwims04
Twitter: @SarahSwims04
Facebook: @SarahThomasMarathonSwimmer
Rebecca's story starts in the North East of England, where she grew up on a smallholding in an area with little ethnic diversity. Influenced by her mom's passion for animals, she pursued a dream of becoming a vet and moved to Liverpool for University.
As a young mom, she discovered tennis and joined a fitness group before her journey led her to running.
Residing at the foot of the Pennines in West Yorkshire with her husband and two children. Rebecca turned to running in 2021 as a way to escape life's demands of a busy family life and the stress of running a veterinary practice during Covid. In 2022, she set her first trail race goal, a 16k trail race in the Lakes.
Rebecca's story also includes her involvement with Black Trail Runners, where she found community and purpose. She shares her experiences, from Endure 24 to the 3 Dales Marathon in North Yorkshire.
Rebecca shares more about why she wants to participate in challenging races, how she build inner strength, and expands her comfort zone. She candidly discusses her experiences, of training for and running in the mountainous Adidas TERREX Infinite trails race in Austria. Plus how she completed her longest run to date, 77k on the Peak Divide running from Sheffield to Manchester through the Peak District.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
***
Show notes
Social Media
Instagram: @rebecca_runs_wild
Black Trail Runners - A community and campaigning charity seeking to increase inclusion, participation and representation of Black people in trail running
Website: www.blacktrailrunners.
Instagram: @blacktrailrunners
Facebook: @blacktrailrunners
Bethan is committed to challenging the way we talk about running to encourage as many people as possible to find joy in the experience. She’s an advocate for pace inclusion, spending time outdoors and living well in the world.
Bethan in her own words:
“I live in South London with my husband Mike, our daughter Evie and Loki the Brussels Griffon in a flat that has views over the whole city.
A few years ago I quit the city and went back to university to work on my PhD and I spend my days researching the representations and identities of women in ultra running in the Sport Business Research Centre at Birkbeck, University of London.
I’ve struggled with my wellbeing and mental health for most of my life. Over the years I’ve found things that have helped make things more manageable and I’m passionate about sharing what I’ve learnt to help other people ‘Live Well In The World’.”
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
***
Show notes
Social Media
Website: www.bethantaylorswaine.com
Instagram:
“On 5th September 2022, full of excitement for what lay ahead, I began my run from Land’s End to John O’Groats to show others that despite life throwing curveballs our way we can still achieve. I intended to cover a distance of 40-50 miles a day for 20 days, a total of approximately 855 miles, aiming to become the world’s fastest female, with single-sided deafness, to complete this journey by foot. However, after 4 days of running in continual torrential rain, things went very wrong on day 5."
During this episode Sara shares more about her run from Lands End to John O’Groats, the challenges, the setbacks and how she moved forward after failure. We discuss in detail her recovery, the changes she made and how she moved forward and tried again.
This is an episode about endurance running, passion for making a difference and never giving up.
Sara is a brain tumour survivor who is giving back.
“Brain tumours kill more adults and children under the age of 40 than any other cancer, yet historically just 1% of the national spend on cancer research has been allocated to this disease.”
Sara is fundraising for British Acoustic Neuroma Association and Manchester Skull Base Foundation (FBT).
Sara is also the founder of: The Beyond Recovery Project.
“It's all about bringing together others on the same or similar journey, creating a ‘safe’ space and sense of community, where brain tumour survivors can share experiences and discover how to push beyond the physical and psychological barriers they face together. It's very much nature based, so walks, hikes, challenges. Lots of talking therapy - because you can't beat sharing what you're going through with someone else who has been in that place. It also aims to bridge the gap in some services post treatment, when you're considered ‘fixed’.”
Upcoming events in 2024
May - Toubkal with a group of brain tumour survivors
June - Hiking the Langtang valley, Nepal.
September - The Wadi Rum Ultra (now known as Ultra X Jordan). 220km over 5 days in the Wadi Rum desert.
We first spoke with Sara: 15th March 2022 - Overcome fear and achieve your potential. Author of #SickbedToSummits.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
Show notes
Social Media
Website: www.saracrosland.com
Instagram: @saracrosland https://www.instagram.com/
Facebook: @saracrosland https://www.facebook.com/sara.
The Beyond Recovery Project CIC is a non profit community interest organisation improving lives of brain tumour survivors.
Website: www.thebeyondrecoveryproject.
Facebook: facebook.com/
Instagram: @TheBeyondRecoveryProject
Louise is a journalist, broadcaster, podcaster and writer.
She presented BBC Breakfast for 20 years and before that was a news anchor on the BBC News Channel and the BBC’s One O’clock News. She has also presented The One Show, Five Live Drive, Real Rescues and Missing Live and has been a contestant on I’m a Celebrity Get Me Out Of Here, Time Crashers and Celebrity MasterChef.
Her first book, Dare to Tri, charted her journey from the Breakfast sofa to representing the Great Britain Triathlon team in her age-group at World and European Championships.
Her second book Fearless, Adventures with Extraordinary Women was published by Bloomsbury on 25th May 2023.
It reflect her passion for celebrating women’s success. In each chapter Louise takes on a different challenge with a courageous woman, to get to know them and tell their incredible stories.
About the book: Fearless, Adventures with Extraordinary Women
JOIN LOUISE MINCHIN ON 17 EXHILARATING ADVENTURES WITH TRAILBLAZING WOMEN WHO ARE BREAKING DOWN BARRIERS, SMASHING RECORDS AND CHALLENGING STEREOTYPES.
'To get to the heart of who these women are… I decided to do it the way that I know best, by taking part, spending time right beside them to experience the things they love.'
Driven to bring more attention to female stories of courage and endeavour, Louise Minchin pushes herself to the extreme and embarks on thrilling endurance adventures with trailblazing women.
She freedives under the ice in the dark in Finland with Cath, the first woman to swim a mile in the Antarctic Circle; she cycles across Argentina with Mimi, one of the world's most famous female endurance runners; and she swims from Alcatraz with Anaya and Mitali, two young sisters who have braved the shark-infested waters over 70 times.
With her natural empathy and sense of humour, Louise forms close bonds with 18 incredible women. She explores what drives them and how they find the resilience and determination to go on despite life's setbacks. Lizzie overcame a life-threatening illness and now paddleboards whilst cleaning up the planet with her community; Rhian set up a charity in the face of grief and fundraises through hikes; and Zee took up rugby alongside her busy nursing career and motherhood.
Louise reminds us of the bravery inside us all, and how essential it is to celebrate women's achievements. Prepare to be touched and inspired by these fearless women.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
***
Show notes
Social Media
Instagram: @louiseminchin
Twitter: @louiseminchin
Books:
Dare to Tri: My Journey from the BBC Breakfast Sofa to GB Team Triathlete
Fearless: Adventures with Extraordinary Women
Raquel Vélez is the Founder and CEO of Alpine Parrot, an outdoor apparel company that caters specifically to people of size and people of color. She brings with her almost two decades of engineering experience, having received her degree in mechanical engineering from Caltech, worked and studied as a robotics engineer, and eventually shifting over to software engineering and engineering management.
Now, as an apparel engineer, she's creatively tackling one of the oldest (and most polluting) industries by creating sustainable, inclusive clothing for a market of people who have so often been neglected in the outdoor space.
As a plus sized Latina who discovered her love of the outdoors later in life, Raquel has put an incredible amount of careful consideration into the design of each product, focusing on great fit and quality construction. She was named one of Outside Magazine's Outsiders of the Year 2021 and one of Well+Good Magazine's Changemakers 2023.
Raquel has lived in 4 countries, speaks 5 languages, and currently lives in California.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
***
Show notes
Social Media
Alpine Parrot - Outdoor apparel for sizes 14-30 and 1X-5X!
Latina owned and operated
Website: alpineparrot.com
Instagram: @alpineparrot
In this episode of the Tough Girl Podcast, we delve into the inspiring journey of Maite Rojo, a passionate ultra runner who has taken on some of the toughest challenges in the world of endurance racing.
Born in a small fishing village in Northern Spain, Maite's love for sports and running ignited at a young age. Encouraged by her family, she discovered the simplicity and joy of running, eventually becoming an integral part of a supportive running community.
Over the years, she embarked on marathons, ultra marathons, and eventually 24-hour races, pushing her body to its limits.
Maite's perseverance and dedication paid off when she won two 24-hour challenges, with her second victory securing her a direct entrance to the prestigious Spartathlon Race in Athens. In the gruelling Spartathlon, Maite ran an astonishing 247 km and placed 9th female, proving her indomitable spirit.
Not one to rest on her laurels, Maite recently tackled the Ultr'Ardèche ultra race in France, covering a distance of 222 km and finishing in an impressive 4th place. Her relentless pursuit of new challenges and her ability to adapt to the demands of each race showcase her extraordinary strength and tenacity.
Beyond her own personal achievements, Maite also dedicates her races to her father, who battles a degenerative illness that affects his mobility. Her running journey serves as a testament to the power of resilience and the ability to find strength even in the face of adversity.
Join us as Maite Rojo shares her insights on training for 24-hour races, the importance of rest and recovery, nutrition for endurance athletes, and the mental preparation required to conquer monumental challenges. Her story is one of passion, perseverance, and the unwavering belief in following one's heart.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
Show notes
Social Media
Instagram: @mairedrunner
Facebook: @mairedrunner
Ellen is a 27-year-old pilot, flight instructor, and adventure traveler, with a background in writing, acting, and modeling. She grew up on a farm in rural Texas. In her short adult life, she’s been on five expeditions by bicycle, paddle, and oars, both domestic and international. Those journeys add up to a total of 18 months and roughly 10,000 miles - nearly all of which were human-powered and half of which were solo.
In 2017, Ellen, then 22, completed a solo descent of the Missouri from Three Forks to St. Louis. Ellen had previously paddled a tributary of the Amazon and cycled from England to Greece. Ellen is the youngest person to solo paddle the Missouri River from Three Forks, Montana to St. Louis.
In September 2022, Ellen Falterman paddled her 18-foot Grumman canoe to her family's Trinity River home in East Texas, completing a full descent of the Mississippi River and then some.
Her motivation and mentor for these trips have always been her brother Patrick, who died suddenly in 2016. She dedicates all of her expeditions to him, and even when she’s traveling by herself, she never feels as if she’s traveling alone.
***This episode was recorded at the end of 2021 to be released in early 2022. Ellen lost her fiancé in 2022 so we decided to delay the release of the episode until now. Our hearts and hugs go out to Ellen.***
New episodes go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.
Support the mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges. Visit www.patreon.com/
Show notes
Social Media
Website ellenmagellanexpeditions.com
Instagram @ellenmagellanexpeditions
Facebook Ellen Magellan Expeditions
Josephine in her own words:
“I’m a middle aged mother of three. Also, adventurer, rock climber, former Mountain Rescuer, wilderness addict, lover of Nature, doer. Oh, and professional author and award-winning photographer.
Many hats, but a common thread of being outdoors, helping people and sharing a love of wild places.
Having moved on from the confines of Mountain Rescue, I am on a journey with Mountain Training Association to get qualified so that I can introduce people, and especially women, to the indescribable benefits of outdoor adventure.
Too many women feel that it is beyond them. I want to show that it is not.
I love polar adventure and have been to Norway many times and skied across Svalbard on a 9 day expedition.
Mountains, moors, wilderness, old mines and rock faces all vie for my time so that it feels there is never enough!
My mantra is: “Do it now. Life is too short.”
I am not one for “ests” the longest/fastest/highest etc. To me, it is all about being there, in that moment.
My work as an author and publisher includes the Dartmoor Tors Compendium, the Official Visitor Guide to Dartmoor National Park and the Geology of Dartmoor. I also design unique infographics and poster art about Dartmoor in particular. My photography, when not illustrating books, is photographing architectural properties and interiors. Mainly though, photography is about showing how beautiful and amazing our world is.”
***
Don't miss out on the latest episodes of the Tough Girl Podcast, airing every Tuesday at 7am UK time. Hit the subscribe button to stay updated and connected.
Join us in our mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges. Show your support by visiting www.patreon.com/
Show notes
Social Media
Website: www.
Instagram: @tavicinity
In this episode of the Tough Girl Podcast, we dive into the incredible journey of Fadeelah Kenny, an endurance runner, cyclist, and hiker. Fadeelah, a hijabi woman, shares her inspiring story of becoming a mother and the challenges she faced along the way.
Fadeelah opens up about her experience as a late starter, having her baby at the age of 38. She candidly discusses the struggles she encountered in adjusting to motherhood and her battle with severe postpartum depression. Despite these obstacles, Fadeelah's determination shines through as she shares her story of recovery and resilience.
As an endurance runner, Fadeelah has completed several ultra marathons, including the renowned Comrades Marathon three times. She reflects on her running journey, from discovering her endurance capabilities to pushing herself in longer distances. Fadeelah recounts the mental challenges of running, emphasising the importance of a positive mindset and self-belief.
The conversation delves into Fadeelah's experience of running the Comrades Marathon, an 89-kilometre race that changes direction every year. She shares the mental and physical obstacles she faced during the race, including the last few kilometres where she needed to dig deep to finish with only minutes to spare.
Fadeelah also discusses her struggles with postpartum depression and anxiety, highlighting the importance of seeking support and opening up about one's struggles. She shares her desire to help others by sharing her own journey and offering advice to women facing similar challenges.
Don't miss this empowering episode filled with insights on endurance running, motherhood, and the strength of the human spirit.
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
Show notes
Social Media
Instagram: @fadeelahk
Twitter: @fadeelahk
Facebook: Fadeelah Kenny
LinkedIn: Fadeelah Kenny