During this podcast we catch up with Leanne Spencer who we first spoke with in June 2018.
Since we last spoke Leanne and her partner Antonia have gone on to complete the world toughest ski race - the arctic circle race in Greenland. We learn more about the reasons behind the challenge, how they trained and prepared, what it was like when they were over there, the challenges they faced, from going to the toilet to dealing with the stress and anxiety from the race. They share top tips and advice which you will be able to apply to your own personal challenge.
Leanne are Antonia are super down to earth, very friendly and have a wealth of experience to share! Enjoy! But be warned listening to this episode will encourage you to go after your own personal challenge!
Leanne is an award-winning entrepreneur, Six Signals® Coach, double-bestselling author and TEDx Speaker. Along with Antonia, she is the co-founder of Bodyshot. Leanne regularly speaks to audiences all over the UK on topics around fitness, health, wellbeing, burnout and corporate resilience. Leanne is an advocate for gender equality.
Antonia is a health and fitness expert and Six Signals® Coach. Antonia loves health, fitness, skiing and challenging herself. Personal interests are in supporting charities that are searching for a cure for Alzheimer’s Disease.
website - https://www.bodyshotperformance.com
Instagram - @bodyshotperformance
Twitter - @BodyshotPT
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode Leanne will talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share her own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training.