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Tough Girl Podcast

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Now displaying: September, 2015
Sep 29, 2015

Tori James is most well known for being the first Welsh woman to conquer Mount Everest in 2007. However, she has also raced to the magnetic North Pole in an all female team, cycled the full length of New Zealand and completed the first Beeline Challenge in Britain.

Tori loves a challenge and an adventure, when she sets her mind to a goal, nothing or no one will stop her; not sea sickness, not injury, not the cold, and certainly not people telling her she can’t do it because she’s too small! Tori at 5’1 is not afraid of pushing herself to her limits and finding out what she’s capable of doing. (Which is a lot!) 

If you want to be inspired and learn more about one women's journey from being in the Girl Guides to scaling Everest, then this is the podcast for you. Hear about her journey, what drove her and understand the steps she took to achieve her goals. Learn how you to can break down your next challenge and make it happen. 

During this podcast, Tori takes us right back to where her love of adventure really started and we get to go with her as she re-lives her challenges in detail. We get to hear about her first big adventure with British Exploring, where she spent four weeks on a glacier in Iceland when she was just a teenager. This cemented her love of geography and the cold!

Tori continued to take advantage of the different opportunities that came her way, this was why she and two others decided to compete as the first all female team to be involved in a polar race to reach the magnetic North Pole.

These challenges helped to prepare her and teach her valuable skills which paved the way for taking on the highest mountain in the world - Mount Everest. Tori talks through her mental and physical preparation, how she dealt with the risks; the ones she could control and the ones she couldn’t and how she handled the negative comments that were directed to her when she shared her dream.

Tori discusses team work, how to keep going when you really want to stop and how to build confidence and belief in what you're doing. This is not an episode to be missed! 

We also have an exclusive announcement about the Duke of Edinburgh Diamond Challenge to celebrate 60 years of the award. Listen here as Tori explains it all! 

Tori is on twitter @torijtweets, I’m also on twitter @_TOUGH_GIRL please do send us a tweet once you’ve listened to this podcast episode. Don’t forget to subscribe and I would love for you to leave a review and share the podcast with your friends and family.

Let's spread the motivation and inspiration!

New Tough Girl episodes are published every Tuesday morning at 7am.

Have a fantastic week and I’ll be with you all next Tuesday for another awesome episode of the Tough Girl Podcast. 

Thanks for listening!

Your Tough Girl Host - Sarah xx

 

Sep 22, 2015

In this episode we get to hear from Great British high jumper, Isobel Pooley who is a remarkable young women, she’s passionate, driven and loves what she does. Isobel has had a stunning start to her career, winning a medal at the Commonwealth games in 2014 and then going on to smash the British high jump record which had stood for over 32 years. 

It hasn’t alway been easy for Isobel, she has faced challenges from a young age, being over six foot tall in her teens, and having to deal with random strangers coming up to her and commenting on her hight. She has dealt with loneliness, being unhappy and not fitting in. During this podcast, she talks openly on how she coped and handled these situations. 

Isobel shows a real love for her sport and she has shown commitment and maturity in her approach to how she trains and how she gets the best out of her body. She talks about physical and mental preparation for competitions as well as what it feels like being in the big sporting arenas. While she talks, I could picture myself in the stadium, seeing what’s going on in her head as she prepares to jump. You too will be able to learn from Isobel, she is positive, optimistic, and isn’t afraid to be tough as she speaks her mind about topics she feels strongly about. 

Isobel has been on a journey of discovery, building her confidence and belief in what she can accomplish in the high jump. She now knows who she is, what drives her and she has finally accepted herself and her height and sees it for what it really is, a unique and special gift. She is one of Britain's great hopes for Rio in 2016 and I know after listing to this you will understand why she’s so good at what she does. 

Isobel is on twitter @IsobelPooley do give her a follow and check out her website and blog to be kept unto date of whats she’s been up to. I’m also on twitter @_TOUGH_GIRL please do tweet us a shout out once you’ve listened to this podcast episode.

Don’t forget to subscribe and I would love for you to leave a review and share the podcast with your friends and family. Let spread the motivation and inspiration! New Tough Girl episodes are published every Tuesday morning at 7am.

Have a fantastic week and I’ll be with you all next Tuesday for another fantastic episode of the Tough Girl Podcast.  Thanks for listening!

Sarah 

www.toughgirlchallenges.com

Sep 15, 2015

Tough Girl Challenges is all about motivating and inspiring women and girls. This is an episode not to be missed, especially if you’re interested in swimming or want to know more about open water swimming. 

 

Lisa Williams is a down to earth normal woman in her thirties, who has gone on to do an extra-ordinary challenge. Lisa has just swam the English Channel, the 21 miles from England over to France!

 

During this podcast, Lisa explains how she first got into swimming as a young girl and why she decided to take it up again later on in life. She clearly explains everything, and gives awesome actionable tips on how to get involved in swimming through masters clubs, and how to make an individual sport, fun and sociable. It has certainly encouraged me to go for a swim, but definitely in a heated pool! 

 

Let Lisa tell you more about the challenges involved in training for the English Channel swim, the hours of dedication over a two and half year training plan and having to put on over two stone in weight!

 

Lisa is knowledgeable and passionate about swimming and she will also inspire you to give it a go - Like all the challenges we talk about on the Tough Girl Podcast, it's not just about swimming the English Channel and doing a massive challenge. It’s about getting fit, active and doing something fun for you. 

 

Swimming may or may not be right for you but it’s fascinating to hear about her experience of what she went through to raise money for an incredible charity - The Royal Marsden Cancer Charity. To donate any amount large or small please donate here.  

 

Lisa has a Blog where she has recorded the day to day trials of training for the swim. She’s also on twitter @lisa_j_williams I'm also on twitter @_TOUGH_GIRL. 

 

Once you’ve listened to the podcast do send us a tweet and let us know! It would be great to hear from you.

 

New Tough Girl episodes are published every Tuesday morning at 7am. Don’t forget to subscribe and I would love for you to leave a review and share the podcast with your friends and family.

 

Let's spread the motivation and inspiration!

 

Have a fantastic week and I’ll be with you next Tuesday. 

 

Sarah 

Sep 8, 2015

Tough Girl Challenges is all about motivating and inspiring women and girls. As well as interviewing athletes, explorers and adventures. I also think it’s important to interview the women behind the scenes, the women who support and help others to achieve their goals.

 

In this episode I interview Gale Bernhardt, she has a real passion for helping others and she found this passion when she was sixteen years old. As a renowned Olympic Coach with over twenty years experience she knows what she's talking about. She’s also heavily involved in cycling and multi-sport athlete development.

 

In this episode, Gale gives a fascinating insight into how the sport of triathlon has grown over the years since its birth in 1976. She has been there from the start. Gale was one of the first female coaches to realise how big triathlons were going to be in the future. Gale reminisces about her first event, and why she became hooked on the sport. She provides advice and tips for women who want to do their first sprint triathlon and its not as difficult as you think it would be. She is realistic about the training and the time frames needed to complete an event and its not the twenty or thirty hours of training each week as you would expect. You can train for your first sprint triathlon in five hours a week!

 

Gale also discusses the importance of goal setting and gives great advice on how to sit down and do this. I also share one of my more outlandish goals!

 

She’s worked with Nicole Freedman a road racer who wanted to go to the 2000 Sydney Olympics. She had been written off by everyone else in the States and no one else believed she would be able to get there. She was overtrained and undertrained at the same time, and was in a really difficult place. Gale helped her and she can help you to!

 

This is an episode not to be missed, especially if you’re interested in triathlons and want to know more about how to start. Gale also talks about mental preparation and the importance of nutrition in your diet. Please visit her website www.galebernhardt.com.

 

Gale is on twitter @GaleBerhardt I’m also on twitter @_TOUGH_GIRL. Listen to the podcast and send us a tweet! It would be great to hear from you. 

 

 

Please check out the website - ToughGirlChallenges.com and subscribe to the newsletter to be kept updated of future podcasts and challenges. 

Sep 1, 2015

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Liz Yelling. 

 

Liz is a British long-distance runner, who excelled in the marathon distance (26.2 miles), and her personal best is a staggering time of 2 hr 28 mins 33 seconds! Liz has competed in two consecutive Olympics Games, Athens and Beijing, she’s also a Commonwealth medalist winning a Bronze medal in Melbourne in 2006.

 

During this podcast, Liz talks about how she first got into running, and how she progressed from running cross country at school, to joining an athletics club before becoming a professional and making the transition from 10K races, to marathons. 

 

For anyone interesting in running and wanting to understand the mind set of how runners train for the big event. This is the podcast you need to listen to. Liz has a fascinating story to share, its full of highs and lows and during this interview she is very open as she discusses a variety of topics, from confidence, how she trains and what she learnt from training over the years, her mental and physical preparation before races as well as her life after running.

 

Liz has dealt with a lot over her running career and it hasn’t always been a smooth road, she’s dealt with injury, chronic fatigue, and lack of belief in herself. She talks about overcoming disappointment in her career and how she moved herself forward and handled potentially career ending set backs. 

 

Her outlook on life is hugely pragmatic and positive. I personally really enjoyed hearing about her Olympic runs in Athens and Beijing and how she trained and got herself into the best physical and mental state possible so she was ready to do what was needed on the day. 

 

For Liz, running will always be a huge part of her life,  she now runs for pleasure, taking her children with her. Liz also coaches athletes through, Yelling Performance which she runs with her husband Martin. Here she shares her knowledge of running with complete beginners to more experienced runners.

 

This is an episode not to be missed! Liz is on twitter @girlwhatruns I’m also on twitter @_TOUGH_GIRL. Listen to the podcast and send us a tweet! It would be great to hear from you.

 

Please checkout the website - ToughGirlChallenges.com and subscribe to the newsletter to be kept updated of future podcasts and challenges. 

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